Tue 30th Oct 2018 at 5:00am by Steve72

Run > General

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Time
1:20:03
Miles
11.18
Min/mi
7:10
Pacing
86%
WAVA
66.63
Stride(cm)
124
Cals
772
Cadence
181
BPM
160
%MHR
76.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 134/144bpm 56cal 8.23/9.66mph
2) 1m - 7:18(7:18/m) 143/158bpm 61cal 8.22/8.52mph
3) 1m - 7:13(7:13/m) 156/167bpm 71cal 8.31/8.66mph
4) 1m - 7:15(7:15/m) 160/164bpm 72cal 8.28/8.66mph
5) 1m - 7:07(7:07/m) 159/165bpm 70cal 8.43/8.77mph
6) 1m - 7:14(7:14/m) 159/162bpm 69cal 8.29/8.56mph
7) 1m - 7:02(7:02/m) 160/164bpm 66cal 8.54/9.06mph
8) 1m - 7:13(7:13/m) 160/162bpm 66cal 8.31/8.7mph
9) 1m - 7:24(7:24/m) 170/181bpm 76cal 8.1/8.54mph
10) 1m - 6:58(6:58/m) 178/184bpm 77cal 8.61/9.02mph
11) 1m - 6:48(6:48/m) 178/182bpm 75cal 8.83/9.18mph
12) 0.18m - 1:13(6:54/m) 178/187bpm 13cal 8.7/9mph

7:18 7:18 7:13 7:15 7:07 7:14 7:02 7:13 7:24 6:58 6:48 1:13

Pin Map

0mi in 0

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34 +56	9:08	126 93-136	1151	189 180-198
1.00	8:15	3:41	7:22	140 137-144	1032	185 180-190
1.50	11:57	3:42	7:24	134 115-143	991	184 180-188
2.00	15:33	3:36	7:12	150 133-157	1079	186 182-190
2.50	19:08	3:35	7:10	154 150-160	1104	185 182-190
3.00	22:47	3:39	7:17	159 154-167	1158	183 178-186
3.50	26:26	3:39	7:18	159 156-164	1161	183 178-186
4.00	30:01	3:35	7:11	160 157-162	1149	181 176-186
4.50	33:31	3:30	6:59	159 156-162	1111	183 180-186
5.00	37:08	3:38	7:15	160 158-164	1161	179 176-184
5.50	40:45	3:36	7:13	159 157-162	1147	179 176-182
6.00	44:22	3:37	7:15	159 156-162	1152	179 174-184
6.50	47:55	3:33	7:06	160 157-163	1135	177 172-180
7.00	51:25	3:30	7:00	160 157-164	1119	178 174-182
7.50	54:57	3:32	7:05	159 157-161	1125	178 172-182
8.00	58:39	3:42	7:23	160 158-163	1182	178 174-182
8.50	1:02:22	3:43	7:26	163 159-177	1213	177 172-180
9.00	1:06:02	3:40	7:20	178 175-180	1306	177 174-180
9.50	1:09:29	3:27	6:53	178 175-182	1226	178 174-180
10.00	1:13:00	3:31	7:03	178 174-183	1254	178 174-180
10.50	1:16:25	3:25	6:51	178 175-181	1219	178 170-182
11.00	1:19:47	3:22	6:44	177 169-182	1192	178 174-182
11.17	1:20:59	1:12	6:55	180 176-187	1244	178 176-180

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	11.2	1:20:03	7:10
Walk	1.2	120	0	56	14:38:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.65%	More
800m	3:20	6:43	56.10%	More
1km	4:11	6:44	58.34%	More
Mile	6:47	6:47	61.37%	More
5k	21:50	7:02	64.83%	More
5 miles	35:23	7:05	65.06%	More
10k	44:09	7:06	65.10%	More
10 miles	1:11:25	7:09	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	20:20	6:33	69.63
5M	33:50	6:46	68.06
10km	42:42	6:52	67.31
10M	1:11:03	7:06	66.81
Half	1:34:51	7:14	65.69
20M	2:29:09	7:27	66.19
Mara	3:19:07	7:36	66.11

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