Tue 30th Oct 2018 at 5:00am by Steve72

Run > Drills

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Time
3:49
Miles
0.40
Min/mi
9:33
WAVA
37.87
Stride(cm)
92
Cals
26
Cadence
182
BPM
128
%MHR
61.1
B/mi
1218
Asc(m)
8
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:49(9:29/m) 128/144bpm 26cal 6.33/8.1mph

3:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +4	9:37	130 119-143	1249	180 108-192	1/1
0.13	1:48	1:12 +44	19:12	127 117-132	2438	183 176-188	0/2
0.19	2:27	39	10:27	125 120-129	1306	185 182-186	2/0
0.25	3:04	37	9:51	128 127-129	1260	188 180-196	1/1
0.31	3:42	38	10:06	129 126-130	1302	177 174-180	0/2
0.38	4:19	37	9:54	127 126-128	1258	180 178-182	1/1
0.40	4:37	18	10:44	129 128-129	1385	178 176-180	1/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 3:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.4	4:37	11:28
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.94
5km	34:13	11:01	41.38
5M	56:56	11:23	40.44
10km	1:11:50	11:34	40.01
10M	1:59:32	11:57	39.71
Half	2:39:34	12:11	39.05
20M	4:10:57	12:33	39.34
Mara	5:35:01	12:47	39.29

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