Sun 28th Oct 2018 at 9:00am by BrianK

Run > General
  • Time
    3:21:20
  • Miles
    26.38
  • Min/mi
    7:38
  • Pacing
    80%
  • WAVA
    72.68
  • Stride(cm)
    116
  • Cals
    2468
  • Cadence
    181
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1286
  • Asc(m)
    255
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/158bpm 84cal 8.75/9.43mph
2) 1m - 6:39(6:39/m) 157/183bpm 89cal 9.03/9.52mph
3) 1m - 6:58(6:58/m) 176/190bpm 107cal 8.62/9.02mph
4) 1m - 6:44(6:44/m) 181/188bpm 109cal 8.92/9.96mph
5) 1m - 6:39(6:39/m) 182/189bpm 108cal 9.03/9.41mph
6) 1m - 6:38(6:38/m) 183/192bpm 110cal 9.05/9.58mph
7) 1m - 6:46(6:46/m) 182/187bpm 111cal 8.86/9.1mph
8) 1m - 6:29(6:29/m) 178/182bpm 101cal 9.25/9.73mph
9) 1m - 6:36(6:36/m) 179/188bpm 104cal 9.09/9.64mph
10) 1m - 6:36(6:36/m) 175/191bpm 99cal 9.09/9.58mph
11) 1m - 6:46(6:46/m) 185/198bpm 114cal 8.86/9.77mph
12) 1m - 6:45(6:45/m) 182/188bpm 109cal 8.89/9.14mph
13) 1m - 6:47(6:47/m) 181/186bpm 109cal 8.85/9.52mph
14) 1m - 7:01(7:01/m) 182/187bpm 114cal 8.56/9mph
15) 1m - 6:48(6:48/m) 181/187bpm 109cal 8.83/9.14mph
16) 1m - 6:52(6:52/m) 182/190bpm 111cal 8.73/8.89mph
17) 1m - 7:17(7:17/m) 180/184bpm 115cal 8.23/8.68mph
18) 1m - 7:50(7:50/m) 169/176bpm 109cal 7.65/8.68mph
19) 1m - 10:08(10:08/m) 155/164bpm 74cal 5.92/7.22mph
20) 1m - 9:07(9:07/m) 153/160bpm 49cal 6.58/8.91mph
21) 1m - 9:18(9:18/m) 153/167bpm 56cal 6.45/8.06mph
22) 1m - 10:50(10:50/m) 147/160bpm 53cal 5.53/6.95mph
23) 1m - 9:33(9:33/m) 148/167bpm 43cal 6.29/7.53mph
24) 1m - 8:59(8:59/m) 153/175bpm 54cal 6.68/7.45mph
25) 1m - 8:42(8:42/m) 159/165bpm 86cal 6.9/8.79mph
26) 1m - 8:36(8:36/m) 162/169bpm 98cal 6.98/9.14mph
27) 0.38m - 3:06(8:08/m) 170/174bpm 43cal 7.37/8.68mph
6:52 6:39 6:58 6:44 6:39 6:38 6:46 6:29 6:36 6:36 6:46 6:45 6:47 7:01 6:48 6:52 7:17 7:50 10:08 9:07 9:18 10:50 9:33 8:59 8:42 8:36 3:06
Pin Map
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Pace

22% 14% 12% 41% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 141 95-157 968 186 120-194 2/4
2.00 13:31 6:39 6:39 158 148-183 1051 184 172-194 8/16
3.00 20:28 6:57 6:57 177 167-190 1230 185 180-192 27/2
4.00 27:12 6:44 6:44 180 170-187 1212 184 178-192 14/4
5.00 33:51 6:39 6:39 182 175-189 1210 185 180-192 12/4
6.00 40:29 6:38 6:38 183 178-192 1214 185 176-194 7/1
7.00 47:15 6:46 6:46 182 178-186 1231 184 178-190 18/0
8.00 53:44 6:29 6:29 177 169-182 1148 184 178-190 3/31
9.00 1:00:20 6:36 6:36 179 171-188 1182 185 176-192 10/18
10.00 1:06:56 6:36 6:36 175 167-191 1154 185 178-190 3/27
11.00 1:13:42 6:46 6:46 185 179-198 1252 182 176-190 22/7
12.00 1:20:27 6:45 6:45 182 177-187 1229 184 94-192 11/13
13.00 1:27:13 6:46 6:46 181 178-186 1226 185 180-190 8/6
14.00 1:34:14 7:01 7:01 182 179-186 1276 180 92-188 20/0
15.00 1:41:01 6:48 6:48 181 177-187 1230 182 178-188 9/6
16.00 1:47:54 6:52 6:52 182 177-189 1251 181 178-190 3/2
17.00 1:55:11 7:18 7:18 180 173-184 1313 180 178-190 5/3
18.00 2:03:03 7:51 7:51 169 162-174 1328 181 176-190 2/11
19.00 2:13:08 10:05 10:05 155 137-164 1563 173 124-188 4/6
20.00 2:22:17 9:09 9:09 153 143-159 1401 181 124-192 11/25
21.00 2:31:35 9:18 9:18 153 137-166 1423 176 128-192 12/13
22.00 2:42:27 10:52 10:52 147 127-159 1597 168 120-188 15/4
23.00 2:51:58 9:31 9:31 148 131-165 1408 177 132-188 8/23
24.00 3:00:58 9:00 9:00 155 142-175 1395 181 174-186 3/11
25.00 3:09:38 8:40 8:40 159 146-165 1379 181 120-190 4/9
26.00 3:18:12 8:34 8:34 162 156-169 1387 181 174-186 5/3
26.38 3:21:20 3:08 8:15 170 166-174 1404 177 168-182 1/0

Heart

168/198max
  • Show Beats/Mile

Elevation

Asc 255m, Range 71m, Flat prediction 3:20:58
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.4% 6:53
27 1.1% 6:58
20 1.2% 10:21
13 3.4% 7:09
See your biggest climbs

Cadence

181 (194 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 183 25.8 3:12:50 7:28
Walk 4.2 132 0.6 8:30 15:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.58% More
800m 3:09 6:19 65.36% More
1km 3:57 6:21 67.86% More
Mile 6:25 6:25 70.81% More
5k 20:17 6:32 76.26% More
5 miles 32:55 6:35 76.72% More
10k 41:06 6:37 76.83% More
10 miles 1:06:43 6:40 78.33% More
Half 1:27:53 6:43 78.74% More
20 miles 2:22:18 7:07 76.47% More
Mara 3:19:43 7:37 72.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 83.08
5km 19:05 6:09 81.07
5M 32:14 6:27 78.36
10km 40:57 6:35 77.11
10M 1:09:09 6:55 75.58
Half 1:33:07 7:06 73.74
20M 2:28:24 7:25 73.32
Mara 3:19:49 7:38 72.61

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