Mon 29th Oct 2018 at 11:00pm by mole-thing

Run > Easy

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Time
11:27
Miles
1.06
Min/mi
10:48
Pacing
86%
WAVA
42.85
Stride(cm)
92
Cals
141
Cadence
163
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 132cal 5.54/7.41mph
2) 0.06m - 38(9:51/m) 9cal 6.09/6.28mph

10:49 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	157 152-160	4/0
0.13	1:44	48	12:49	159 156-160	3/0
0.19	2:31	47	12:35	159 158-160	3/0
0.25	3:14	43	11:25	160 160-160	4/0
0.31	3:52	38	10:06	164 162-166	0/2
0.38	4:35	44	11:37	162 160-166	1/1
0.44	5:14	38	10:15	162 160-164	0/4
0.50	5:53	39	10:31	161 160-162	1/4
0.56	6:29	36	9:37	163 162-164	0/4
0.63	7:06	37	9:49	166 164-168	0/2
0.69	7:48	42	11:09	164 160-168	3/0
0.75	8:24	36	9:42	165 160-168	2/0
0.81	9:03	39	10:24	167 166-170	2/0
0.88	9:38	34	9:11	168 168-170	1/0
0.94	10:12	35	9:18	167 164-168	0/1
1.00	10:49	37	9:47	166 166-168	1/0
1.06	11:23	34	9:29	166 160-168	0/2

Elevation

Asc 28m, Range 20m, Flat prediction 10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	12:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.1	11:23	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.18%	More
800m	4:54	9:51	42.32%	More
1km	6:10	9:55	43.79%	More
Mile	10:31	10:31	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.54
5km	35:48	11:31	43.58
5M	59:17	11:51	42.98
10km	1:14:38	12:01	42.69
10M	2:03:35	12:22	42.68
Half	2:44:33	12:34	42.12
20M	4:17:41	12:53	42.62
Mara	5:43:04	13:06	42.69

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