Mon 29th Oct 2018 at 9:00am by Rach5

Run > General

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Time
1:24:34
Miles
7.00
Min/mi
12:05
WAVA
48.47
Cals
511
Asc(m)
423
Surface
Road

Notes & Comments

Moel Famau
Split Summary
===
1) 1m - 12:18(12:18/m) 120/133bpm 85cal 4.88/0mph
2) 1m - 12:40(12:40/m) 122/135bpm 82cal 4.74/0mph
3) 1m - 19:20(19:20/m) 117/149bpm 114cal 3.1/0mph
4) 1m - 10:32(10:32/m) 133/155bpm 76cal 5.7/0mph
5) 1m - 9:00(9:00/m) 130/136bpm 55cal 6.66/0mph
6) 1m - 11:44(11:44/m) 116/129bpm 50cal 5.11/0mph
7) 1m - 8:58(8:58/m) 127/133bpm 49cal 6.69/0mph
8) 0m - 2(9:27/m) 125/125bpm 6.35/0mph

12:18 12:40 19:20 10:32 9:00 11:44 8:58 2

Pace

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 266m, Flat prediction 1:24:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	49.69%	More
800m	4:12	8:27	54.54%	More
1km	5:20	8:34	55.94%	More
Mile	8:51	8:51	57.05%	More
5k	30:34	9:50	57.71%	More
5 miles	59:36	11:55	48.38%	More
10k	1:14:30	11:59	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	45.61
5km	36:11	11:39	48.74
5M	59:30	11:54	48.46
10km	1:14:40	12:01	48.38
10M	2:02:46	12:17	48.58
Half	2:42:47	12:26	47.91
20M	4:13:17	12:40	48.57
Mara	5:35:52	12:49	48.60

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