Tue 23rd Oct 2018 at 7:00pm by Lulu

Run > General

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Time
53:06
Miles
5.35
Min/mi
9:56
Pacing
76%
WAVA
52.13
Cals
521
BPM
160
%MHR
85
B/mi
1587
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 53:06(9:55/m) 521cal

53:06

Pace

63%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	143 115-163	1732	1/6
0.50	5:29	2:27	9:49	161 150-169	1580	3/4
0.75	8:21	2:52	11:29	141 125-151	1618	1/6
1.00	10:42	2:20	9:22	160 133-174	1499	5/3
1.25	12:58	2:17	9:07	164 155-171	1494	10/2
1.50	15:21	2:23	9:31	162 153-171	1543	5/2
1.75	18:15	2:54	11:37	168 146-180	1952	7/3
2.00	20:31	2:16	9:03	163 149-175	1474	2/8
2.25	22:50	2:20	9:18	175 169-189	1628	1/6
2.50	25:31	2:41	10:44	160 137-175	1717	2/8
2.75	27:54	2:23	9:30	160 152-167	1520	2/6
3.00	30:10	2:16	9:04	156 152-158	1414	2/3
3.25	33:12	3:02	12:07	153 142-168	1855	3/3
3.50	35:24	2:12	8:48	171 165-175	1505	0/7
3.75	37:47	2:23	9:32	170 161-178	1620	4/6
4.00	40:08	2:21	9:25	171 165-184	1611	4/2
4.25	42:34	2:26	9:43	172 162-185	1672	3/2
4.50	45:16	2:42	10:47	157 147-175	1694	5/1
4.75	47:41	2:25	9:39	153 147-162	1478	6/1
5.00	50:45	3:04	12:17	151 140-168	1854	4/1
5.25	53:26	2:41	10:43	159 147-173	1704	5/2
5.42	55:35	2:09	12:54	159 129-167	2051	3/2

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 37m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	10:55
17 1.6%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.67%	More
800m	4:26	8:55	46.17%	More
1km	5:40	9:08	46.97%	More
Mile	9:14	9:14	49.03%	More
5k	30:18	9:45	52.20%	More
5 miles	49:37	9:55	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.40
5km	29:51	9:36	52.99
5M	49:26	9:53	52.22
10km	1:02:14	10:01	51.93
10M	1:43:03	10:18	51.58
Half	2:17:12	10:28	50.55
20M	3:34:51	10:45	50.69
Mara	4:46:03	10:55	50.35

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