Mon 29th Oct 2018 at 7:00pm by mole-thing
Walk > General
-
Time
1:15:26
-
Miles
2.02
-
Min/mi
37:21
-
Stride(cm)
40
-
Cals
203
-
Cadence
109
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:39(23:39/m) 113cal 2.54/41.97mph
2) 1m - 49:57(49:57/m) 90cal 1.2/8.7mph
3) 0.02m - 1:51(1:23:03/m) 0.72/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:18 |
111 104-122 |
1/1 |
0.13 |
1:41 |
1:10 |
18:36 |
108 98-120 |
0/4 |
0.19 |
2:42 |
1:01 |
16:15 |
108 106-108 |
0/4 |
0.25 |
3:56 |
1:14 |
19:40 |
111 108-114 |
0/2 |
0.31 |
5:06 |
1:11 |
18:52 |
110 110-112 |
1/2 |
0.38 |
6:14 |
1:07 |
17:56 |
111 110-114 |
2/0 |
0.44 |
7:22 |
1:08 |
18:08 |
110 108-112 |
2/0 |
0.50 |
8:34 |
1:12 |
19:13 |
110 108-112 |
1/0 |
0.56 |
9:48 |
1:14 |
19:45 |
110 106-112 |
2/2 |
0.63 |
11:00 |
1:13 |
19:21 |
108 106-110 |
0/2 |
0.69 |
12:15 |
1:15 |
19:59 |
109 106-112 |
2/0 |
0.75 |
13:31 |
1:16 |
20:09 |
108 106-110 |
1/2 |
0.81 |
17:21 |
3:50 |
1:01:27 |
117 106-122 |
0/1 |
0.88 |
19:43 |
2:21 |
37:41 |
113 106-122 |
1/0 |
0.94 |
21:37 |
1:55 |
30:38 |
122 108-136 |
0/1 |
1.00 |
23:38 |
2:00 |
32:04 |
108 104-108 |
3/0 |
1.06 |
24:47 |
1:09 |
18:29 |
108 106-108 |
0/4 |
1.13 |
26:06 |
1:19 |
20:57 |
107 100-110 |
0/1 |
1.19 |
27:13 |
1:07 |
17:52 |
109 106-114 |
1/1 |
1.25 |
28:28 |
1:15 |
20:07 |
107 104-112 |
1/4 |
1.31 |
29:45 |
1:17 |
20:26 |
108 106-112 |
0/3 |
1.38 |
30:54 |
1:10 |
18:35 |
106 104-110 |
1/4 |
1.44 |
32:04 |
1:09 |
18:32 |
111 106-122 |
5/5 |
1.50 |
33:22 |
1:18 |
20:55 |
107 106-108 |
5/0 |
1.56 |
34:34 |
1:12 |
19:13 |
107 102-114 |
1/3 |
1.63 |
35:50 |
1:16 |
20:15 |
103 96-106 |
2/0 |
1.69 |
37:03 |
1:13 |
19:29 |
104 104-106 |
3/0 |
1.75 |
38:11 |
1:08 |
18:04 |
107 104-110 |
1/1 |
1.81 |
39:25 |
1:14 |
19:50 |
105 104-106 |
1/2 |
1.88 |
42:00 |
2:35 |
41:20 |
111 104-122 |
2/0 |
1.94 |
48:41 |
6:40 |
1:46:47 |
- |
1/1 |
2.00 |
1:13:27 |
24:46 |
6:36:13 |
- |
2/1 |
2.02 |
1:15:26 |
1:59 |
1:29:26 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
21:47 |
21:47 |
More |
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