Mon 29th Oct 2018 at 7:00pm by mole-thing

Walk > General

  • Time
    1:15:26
  • Miles
    2.02
  • Min/mi
    37:21
  • Stride(cm)
    40
  • Cals
    203
  • Cadence
    109
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 113cal 2.54/41.97mph
2) 1m - 49:57(49:57/m) 90cal 1.2/8.7mph
3) 0.02m - 1:51(1:23:03/m) 0.72/4.05mph
23:39 49:57 1:51

Pace

17% 3% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 111 104-122 1/1
0.13 1:41 1:10 18:36 108 98-120 0/4
0.19 2:42 1:01 16:15 108 106-108 0/4
0.25 3:56 1:14 19:40 111 108-114 0/2
0.31 5:06 1:11 18:52 110 110-112 1/2
0.38 6:14 1:07 17:56 111 110-114 2/0
0.44 7:22 1:08 18:08 110 108-112 2/0
0.50 8:34 1:12 19:13 110 108-112 1/0
0.56 9:48 1:14 19:45 110 106-112 2/2
0.63 11:00 1:13 19:21 108 106-110 0/2
0.69 12:15 1:15 19:59 109 106-112 2/0
0.75 13:31 1:16 20:09 108 106-110 1/2
0.81 17:21 3:50 1:01:27 117 106-122 0/1
0.88 19:43 2:21 37:41 113 106-122 1/0
0.94 21:37 1:55 30:38 122 108-136 0/1
1.00 23:38 2:00 32:04 108 104-108 3/0
1.06 24:47 1:09 18:29 108 106-108 0/4
1.13 26:06 1:19 20:57 107 100-110 0/1
1.19 27:13 1:07 17:52 109 106-114 1/1
1.25 28:28 1:15 20:07 107 104-112 1/4
1.31 29:45 1:17 20:26 108 106-112 0/3
1.38 30:54 1:10 18:35 106 104-110 1/4
1.44 32:04 1:09 18:32 111 106-122 5/5
1.50 33:22 1:18 20:55 107 106-108 5/0
1.56 34:34 1:12 19:13 107 102-114 1/3
1.63 35:50 1:16 20:15 103 96-106 2/0
1.69 37:03 1:13 19:29 104 104-106 3/0
1.75 38:11 1:08 18:04 107 104-110 1/1
1.81 39:25 1:14 19:50 105 104-106 1/2
1.88 42:00 2:35 41:20 111 104-122 2/0
1.94 48:41 6:40 1:46:47 - 1/1
2.00 1:13:27 24:46 6:36:13 - 2/1
2.02 1:15:26 1:59 1:29:26 - 1/0

Elevation

Asc 56m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (136 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:51 More
800m 8:31 17:08 More
1km 10:58 17:39 More
Mile 21:47 21:47 More

Predictions

Dist Time Per Mile
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