Mon 29th Oct 2018 at 7:00pm by Billy Cazza

Run > General

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Time
12:16
Miles
0.65
Min/mi
18:52
WAVA
22.97
Stride(cm)
49
Cals
90
Cadence
173
BPM
129
%MHR
65.9
B/mi
2426
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 12:16(18:54/m) 123/149bpm 90cal 3.17/6.59mph

12:16

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	134 118-145	1602	180 176-182
0.13	1:21	37	9:45	138 133-143	1346	182 180-184
0.19	1:54	32	8:38	146 144-148	1262	183 182-184
0.25	2:29	35	9:15	147 147-148	1360	181 178-182
0.31	8:21	5:53	1:34:01	111 81-148	10436	129 116-182
0.38	10:18	1:57 +59	31:18	117 94-141	3662	180 176-188
0.44	11:01	42	11:20	143 143-144	1620	179 178-182
0.50	11:41	40	10:47	143 141-144	1542	181 178-184
0.56	12:23	42	11:08	144 143-145	1603	179 178-180
0.63	13:01	38	10:04	144 144-145	1450	176 170-180
0.64	13:12	11	10:02	145 145-145	1454	180 180-180

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	180	0.6	9:43	15:50
Walk	15.5	116	0	2:03	1:08:51
Still	10.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	40.06%	More
800m	9:24	18:54	21.78%	More
1km	11:45	18:54	22.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	23.38
5km	1:04:24	20:44	24.56
5M	1:46:39	21:20	24.20
10km	2:14:16	21:36	24.07
10M	3:42:21	22:14	23.90
Half	4:56:02	22:36	23.43
20M	7:43:35	23:11	23.49
Mara	10:17:13	23:33	23.34

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