Mon 29th Oct 2018 at 7:00pm by Billy Cazza

Run > General

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Time
5:04
Miles
0.67
Min/mi
7:34
WAVA
56.83
Stride(cm)
113
Cals
51
Cadence
188
BPM
151
%MHR
77.2
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:04(7:36/m) 152/159bpm 51cal 7.9/9.08mph

5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:50	141 133-149	963	182 116-192
0.13	53	27	7:13	150 141-156	1084	192 190-192
0.19	1:22	29	7:44	150 145-154	1161	189 186-190
0.25	1:51	29	7:50	152 151-152	1190	186 186-186
0.31	2:22	31	8:17	152 151-155	1258	186 184-188
0.38	2:53	31	8:10	154 153-155	1259	187 186-188
0.44	3:22	29	7:51	152 150-154	1193	187 186-188
0.50	3:49	27	7:07	153 151-156	1090	190 190-192
0.56	4:16	27	7:11	157 155-159	1127	188 188-188
0.63	4:45	29	7:48	154 153-156	1200	190 188-190
0.67	5:04	19	7:25	154 154-155	1142	187 184-190

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.7	5:04	7:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	50.81%	More
800m	3:47	7:36	54.19%	More
1km	4:43	7:35	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	25:46	8:18	61.39
5M	42:39	8:32	60.52
10km	53:42	8:39	60.18
10M	1:28:56	8:54	59.77
Half	1:58:25	9:02	58.57
20M	3:05:26	9:16	58.73
Mara	4:06:53	9:25	58.34

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