Mon 29th Oct 2018 at 7:00pm by Billy Cazza
Run > General
-
Time
1:49
-
Miles
0.22
-
Min/mi
8:15
-
WAVA
44.25
-
Stride(cm)
107
-
Cals
18
-
Cadence
181
-
BPM
152
-
%MHR
78.2
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 1:49(8:25/m) 152/156bpm 18cal 7.12/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:35 |
151 150-151 |
1297 |
180 178-184 |
0.13 |
1:04 |
32 |
8:29 |
154 152-155 |
1307 |
181 180-182 |
0.19 |
1:36 |
32 |
8:37 |
153 151-155 |
1318 |
180 178-182 |
0.20 |
1:45 |
9 |
10:14 |
151 151-151 |
1546 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.2 |
1:45 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
50.02 |
5km |
30:04 |
9:41 |
52.61 |
5M |
49:48 |
9:58 |
51.83 |
10km |
1:02:42 |
10:05 |
51.54 |
10M |
1:43:50 |
10:23 |
51.19 |
Half |
2:18:14 |
10:33 |
50.17 |
20M |
3:36:28 |
10:49 |
50.31 |
Mara |
4:48:13 |
11:00 |
49.97 |
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