Mon 29th Oct 2018 at 6:00pm by Billy Cazza

Run > General

  • Time
    7:41
  • Miles
    0.84
  • Min/mi
    9:09
  • Pacing
    77%
  • WAVA
    48.64
  • Stride(cm)
    97
  • Cals
    61
  • Cadence
    182
  • BPM
    120
  • %MHR
    61.4
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:41(9:09/m) 125/145bpm 61cal 6.56/9.71mph
7:41

Pace

8% 38% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:49 82 51-117 887 190 184-196
0.13 1:21 41 10:51 116 101-130 1259 180 176-184
0.19 2:03 42 11:07 127 125-129 1411 178 172-182
0.25 2:40 37 9:58 129 127-130 1287 177 172-182
0.31 3:14 34 9:06 130 129-130 1183 179 176-182
0.38 3:47 33 8:47 131 130-131 1151 183 182-184
0.44 4:20 32 8:34 130 129-130 1115 183 180-184
0.50 4:52 33 8:41 133 131-134 1155 182 180-184
0.56 5:58 1:05 +33 17:27 126 118-133 2199 177 130-188
0.63 6:30 32 8:32 129 120-134 1102 183 182-184
0.69 7:01 31 8:23 133 130-140 1116 184 182-186
0.75 7:32 31 8:13 132 131-134 1084 183 182-184
0.81 8:02 30 8:08 135 131-141 1097 182 182-184
0.83 8:09 7 7:49 144 144-144 1125 186 186-186

Heart

120/144max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 97cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 46.06% More
800m 4:33 9:09 44.99% More
1km 5:41 9:09 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.94
5km 30:44 9:54 51.47
5M 50:54 10:11 50.71
10km 1:04:05 10:19 50.43
10M 1:46:07 10:37 50.09
Half 2:21:18 10:47 49.08
20M 3:41:16 11:04 49.22
Mara 4:54:35 11:15 48.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here