Mon 29th Oct 2018 at 6:00pm by Billy Cazza
Run > General
-
Time
7:41
-
Miles
0.84
-
Min/mi
9:09
-
Pacing
77%
-
WAVA
48.64
-
Stride(cm)
97
-
Cals
61
-
Cadence
182
-
BPM
120
-
%MHR
61.4
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 7:41(9:09/m) 125/145bpm 61cal 6.56/9.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:49 |
82 51-117 |
887 |
190 184-196 |
0.13 |
1:21 |
41 |
10:51 |
116 101-130 |
1259 |
180 176-184 |
0.19 |
2:03 |
42 |
11:07 |
127 125-129 |
1411 |
178 172-182 |
0.25 |
2:40 |
37 |
9:58 |
129 127-130 |
1287 |
177 172-182 |
0.31 |
3:14 |
34 |
9:06 |
130 129-130 |
1183 |
179 176-182 |
0.38 |
3:47 |
33 |
8:47 |
131 130-131 |
1151 |
183 182-184 |
0.44 |
4:20 |
32 |
8:34 |
130 129-130 |
1115 |
183 180-184 |
0.50 |
4:52 |
33 |
8:41 |
133 131-134 |
1155 |
182 180-184 |
0.56 |
5:58 |
1:05 +33
|
17:27 |
126 118-133 |
2199 |
177 130-188 |
0.63 |
6:30 |
32 |
8:32 |
129 120-134 |
1102 |
183 182-184 |
0.69 |
7:01 |
31 |
8:23 |
133 130-140 |
1116 |
184 182-186 |
0.75 |
7:32 |
31 |
8:13 |
132 131-134 |
1084 |
183 182-184 |
0.81 |
8:02 |
30 |
8:08 |
135 131-141 |
1097 |
182 182-184 |
0.83 |
8:09 |
7 |
7:49 |
144 144-144 |
1125 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
46.06% |
More |
800m |
4:33 |
9:09 |
44.99% |
More |
1km |
5:41 |
9:09 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.94 |
5km |
30:44 |
9:54 |
51.47 |
5M |
50:54 |
10:11 |
50.71 |
10km |
1:04:05 |
10:19 |
50.43 |
10M |
1:46:07 |
10:37 |
50.09 |
Half |
2:21:18 |
10:47 |
49.08 |
20M |
3:41:16 |
11:04 |
49.22 |
Mara |
4:54:35 |
11:15 |
48.89 |
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