Mon 29th Oct 2018 at 7:00pm by iPLOD
Run > General
-
Time
26:19
-
Miles
3.00
-
Min/mi
8:46
-
Pacing
94%
-
WAVA
54.41
-
Stride(cm)
108
-
Cals
436
-
Cadence
171
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 144cal 6.95/7.56mph
2) 1m - 8:35(8:35/m) 144cal 6.99/7.6mph
3) 1m - 9:05(9:05/m) 148cal 6.61/7.41mph
4) 0m - 1(34:56/m) 1.72/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
170 162-174 |
1/3 |
0.25 |
2:12 |
1:04 |
8:32 |
174 172-176 |
0/3 |
0.38 |
3:13 |
1:01 |
8:10 |
176 174-178 |
2/2 |
0.50 |
4:18 |
1:05 |
8:42 |
174 170-176 |
4/1 |
0.63 |
5:19 |
1:01 |
8:06 |
174 172-176 |
1/2 |
0.75 |
6:25 |
1:06 |
8:51 |
173 168-176 |
2/2 |
0.88 |
7:30 |
1:05 |
8:40 |
173 170-174 |
3/0 |
1.00 |
8:37 |
1:07 |
8:56 |
171 168-174 |
2/1 |
1.13 |
9:39 |
1:02 |
8:15 |
170 168-172 |
2/1 |
1.25 |
10:45 |
1:06 |
8:49 |
170 166-172 |
1/2 |
1.38 |
11:51 |
1:06 |
8:45 |
171 170-174 |
1/3 |
1.50 |
12:59 |
1:08 |
9:04 |
171 168-172 |
4/2 |
1.63 |
14:05 |
1:07 |
8:53 |
169 160-174 |
2/1 |
1.75 |
15:09 |
1:04 |
8:32 |
171 160-174 |
0/3 |
1.88 |
16:11 |
1:02 |
8:13 |
173 172-174 |
1/2 |
2.00 |
17:12 |
1:01 |
8:07 |
173 170-176 |
4/2 |
2.13 |
18:14 |
1:02 |
8:14 |
169 164-170 |
0/6 |
2.25 |
19:21 |
1:08 |
9:02 |
170 168-174 |
6/1 |
2.38 |
20:26 |
1:05 |
8:39 |
170 168-172 |
3/1 |
2.50 |
21:34 |
1:08 |
9:02 |
167 162-170 |
2/3 |
2.63 |
22:44 |
1:10 |
9:22 |
168 164-170 |
8/1 |
2.75 |
23:53 |
1:09 |
9:12 |
167 164-168 |
0/2 |
2.88 |
25:01 |
1:08 |
9:02 |
167 164-170 |
1/4 |
3.00 |
26:17 |
1:16 |
10:06 |
165 162-168 |
4/3 |
3.00 |
26:18 |
1 +6
|
54:05 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
170 |
3 |
26:17 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.72% |
More |
800m |
4:04 |
8:12 |
48.37% |
More |
1km |
5:10 |
8:18 |
49.75% |
More |
Mile |
8:29 |
8:29 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
60.57 |
5km |
27:26 |
8:50 |
54.11 |
5M |
48:05 |
9:37 |
50.31 |
10km |
1:02:08 |
10:00 |
48.64 |
10M |
1:48:57 |
10:54 |
45.87 |
Half |
2:29:49 |
11:26 |
43.80 |
20M |
4:06:50 |
12:21 |
42.13 |
Mara |
5:39:27 |
12:57 |
40.85 |
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