Mon 29th Oct 2018 at 6:00pm by Linsterm

Run > General

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Time
1:02:54
Miles
5.27
Min/mi
11:56
Pacing
60%
WAVA
41.62
Stride(cm)
77
Cals
637
Cadence
175
BPM
153
%MHR
89.7
B/mi
1830
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 132/162bpm 104cal 4.58/6.91mph
2) 1m - 10:43(10:43/m) 153/170bpm 108cal 5.6/6.35mph
3) 1m - 12:27(12:27/m) 174/195bpm 150cal 4.82/6.51mph
4) 1m - 12:06(12:06/m) 161/178bpm 130cal 4.96/6.7mph
5) 1m - 11:56(11:56/m) 152/168bpm 116cal 5.03/6.39mph
6) 0.27m - 2:37(9:50/m) 159/168bpm 29cal 6.1/6.41mph

13:06 10:43 12:27 12:06 11:56 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:24	101 72-142	1657	139 102-184	0/8
0.50	6:57	2:51	11:22	140 136-145	1592	181 170-190	2/7
0.75	9:38	2:41	10:45	147 136-161	1581	180 174-184	0/15
1.00	13:06	3:28	13:51	149 132-159	2065	172 126-180	0/8
1.25	15:56	2:50	11:20	159 152-169	1801	176 170-180	3/2
1.50	20:50	4:55 +2:07	19:39	139 125-170	2731	178 170-186	2/2
1.75	23:21	2:30	10:01	156 151-161	1564	182 178-186	0/18
2.00	25:55	2:34	10:17	157 153-161	1615	181 174-186	1/2
2.25	28:58	3:03	12:13	159 144-165	1942	180 132-188	1/6
2.50	32:15	3:17 +18	13:07	183 166-195	2399	181 176-186	4/4
2.75	35:41	3:26	13:44	180 169-191	2471	169 92-184	2/3
3.00	39:01	3:20 +22	13:21	171 155-178	2284	175 112-184	17/0
3.25	43:51	4:49 +1:06	19:17	161 134-174	3105	168 108-184	17/0
3.50	46:43	2:53	11:30	165 133-177	1898	180 138-186	6/1
3.75	49:35	2:51	11:26	163 152-171	1863	178 174-184	3/1
4.00	52:56	3:21 +43	13:25	152 130-162	2041	182 176-188	8/1
4.25	56:36	3:40 +33	14:38	163 158-166	2386	178 92-184	7/0
4.50	1:00:03	3:28	13:51	147 131-163	2037	175 124-186	4/4
4.75	1:04:20	4:16 +1:38	17:05	145 119-159	2477	181 90-186	5/5
5.00	1:08:09	3:49 +1:07	15:17	154 132-164	2355	182 174-190	2/5
5.25	1:10:37	2:28	9:54	159 150-167	1574	183 180-188	5/0
5.26	1:10:43	6	9:26	154 154-154	1454	184 184-184	0/0

Heart

153/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 64m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.0%	13:39
See your biggest climbs

Cadence

175 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	179	5	56:43	12:55
Walk	7.0	127	0.3	5:29	21:28
Still	0.8	-	-	36	-
Pause	10.0	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	36.46%	More
800m	4:56	9:56	39.66%	More
1km	6:16	10:05	40.79%	More
Mile	11:23	11:23	38.29%	More
5k	39:31	12:43	38.53%	More
5 miles	1:06:27	13:17	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.34
5km	35:55	11:34	42.39
5M	59:29	11:54	41.74
10km	1:14:54	12:03	41.49
10M	2:04:02	12:24	41.16
Half	2:45:08	12:36	40.32
20M	4:18:36	12:56	40.39
Mara	5:44:18	13:08	40.11

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