Mon 29th Oct 2018 at 5:00pm by jomo_richmond

Run > General

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Time
1:36:40
Miles
11.37
Min/mi
8:30
Pacing
44%
WAVA
57.62
Stride(cm)
110
Cals
823
Cadence
172
BPM
131
%MHR
76.8
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 18.3km - 1:36:40(5:17/km) 132/154bpm 823cal 11.36/12.93kmph

1:36:40

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	117 79-127	1041	169 164-174
1.00	9:22	4:55 +41	9:51	118 89-131	1162	171 122-176
1.50	13:37	4:15	8:29	129 124-135	1095	171 164-174
2.00	18:37	5:00 +39	9:59	130 102-145	1299	171 160-174
2.50	22:46	4:10	8:19	136 130-148	1132	171 160-176
3.00	27:29	4:43 +36	9:26	135 123-145	1274	173 170-174
3.50	31:41	4:11	8:23	134 129-139	1123	173 166-176
4.00	36:33	4:52 +42	9:45	135 113-148	1315	172 164-178
4.50	40:55	4:22 +5	8:44	137 132-144	1196	173 172-176
5.00	45:10	4:15	8:30	143 134-152	1215	175 170-180
5.50	49:20	4:10	8:20	138 125-152	1150	172 166-176
6.00	57:58	8:38 +4:25	17:16	128 94-139	2210	173 164-178
6.50	1:02:41	4:43 +29	9:26	134 123-151	1265	171 120-176
7.00	1:06:52	4:11	8:22	128 121-134	1070	173 172-176
7.50	1:11:10	4:18	8:36	130 127-136	1118	173 172-174
8.00	1:15:32	4:22	8:44	128 125-130	1118	173 170-174
8.50	1:19:55	4:23	8:46	128 124-132	1123	172 162-176
9.00	1:24:13	4:18	8:36	129 125-134	1110	171 168-174
9.50	1:28:35	4:22 +10	8:44	131 127-138	1144	171 168-176
10.00	1:32:49	4:14	8:28	134 130-143	1134	174 170-178
10.50	1:36:58	4:09	8:18	135 131-138	1121	174 172-176
11.00	1:41:18	4:20	8:40	137 134-142	1187	173 170-176
11.37	1:44:25	3:07	8:25	137 133-141	1153	171 164-174

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	11.4	1:36:33	8:40
Walk	5.6	120	0	5:58	16:12:38
Pause	1.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.84%	More
800m	4:01	8:04	47.92%	More
1km	4:59	8:01	50.25%	More
Mile	8:09	8:09	52.29%	More
5k	26:25	8:30	54.88%	More
5 miles	42:30	8:30	55.51%	More
10k	52:49	8:30	55.78%	More
10 miles	1:25:00	8:30	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:26	7:52	59.32
5M	40:28	8:06	58.30
10km	50:57	8:12	57.82
10M	1:24:22	8:26	57.72
Half	1:52:20	8:35	56.90
20M	2:55:54	8:48	57.58
Mara	3:54:11	8:56	57.67

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