Sat 27th Oct 2018 at 10:00am by Emzth
Run > General
-
Time
6:27:08
-
Miles
26.29
-
Min/mi
14:44
-
Pacing
62%
-
Cals
3157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:21(10:14/m) 87cal 5.87/6.98mph
2) 0.62m - 6:14(10:02/m) 87cal 5.98/6.81mph
3) 0.62m - 6:46(10:53/m) 84cal 5.51/7.07mph
4) 0.62m - 6:59(11:15/m) 80cal 5.34/7.46mph
5) 0.62m - 8:30(13:41/m) 72cal 4.38/6.41mph
6) 0.62m - 8:51(14:15/m) 69cal 4.21/6.58mph
7) 0.62m - 10:30(16:54/m) 60cal 3.55/4.3mph
8) 0.62m - 7:52(12:40/m) 76cal 4.74/7.14mph
9) 0.62m - 5:53(9:28/m) 86cal 6.34/7.76mph
10) 0.62m - 5:15(8:27/m) 89cal 7.1/8.26mph
11) 0.62m - 5:21(8:36/m) 88cal 6.98/8.02mph
12) 0.62m - 6:26(10:20/m) 85cal 5.8/7.34mph
13) 0.62m - 6:53(11:04/m) 83cal 5.42/7.55mph
14) 0.62m - 7:02(11:19/m) 83cal 5.3/12.09mph
15) 0.62m - 7:26(11:57/m) 80cal 5.02/7.23mph
16) 0.62m - 6:48(10:56/m) 82cal 5.49/7.32mph
17) 0.62m - 8:17(13:19/m) 75cal 4.51/6.74mph
18) 0.62m - 7:25(11:55/m) 79cal 5.03/6.82mph
19) 0.62m - 7:50(12:36/m) 76cal 4.76/6.68mph
20) 0.62m - 8:22(13:28/m) 74cal 4.46/7.46mph
21) 0.62m - 7:30(12:04/m) 79cal 4.97/7.23mph
22) 0.62m - 10:19(16:36/m) 65cal 3.61/6.38mph
23) 0.62m - 11:27(18:25/m) 65cal 3.26/5.87mph
24) 0.62m - 13:21(21:29/m) 67cal 2.79/3.67mph
25) 0.62m - 10:40(17:10/m) 73cal 3.49/6.64mph
26) 0.62m - 10:47(17:21/m) 80cal 3.46/6.42mph
27) 0.62m - 8:08(13:05/m) 77cal 4.59/7.29mph
28) 0.62m - 8:02(12:55/m) 79cal 4.65/7.1mph
29) 0.62m - 9:37(15:28/m) 71cal 3.88/6.37mph
30) 0.62m - 8:38(13:53/m) 70cal 4.32/6.55mph
31) 0.62m - 8:41(13:59/m) 73cal 4.29/6.99mph
32) 0.62m - 8:50(14:14/m) 71cal 4.22/6.93mph
33) 0.62m - 11:23(18:20/m) 66cal 3.27/6.52mph
34) 0.62m - 9:04(14:36/m) 72cal 4.11/6.98mph
35) 0.62m - 12:35(20:16/m) 74cal 2.96/6.04mph
36) 0.62m - 13:16(21:21/m) 74cal 2.81/5.97mph
37) 0.62m - 12:36(20:17/m) 62cal 2.96/3.45mph
38) 0.62m - 12:38(20:20/m) 62cal 2.95/3.77mph
39) 0.62m - 10:50(17:27/m) 62cal 3.44/5.95mph
40) 0.62m - 12:18(19:47/m) 63cal 3.03/5.25mph
41) 0.62m - 13:28(21:40/m) 70cal 2.77/5.99mph
42) 0.62m - 15:42(25:16/m) 64cal 2.38/5.03mph
43) 0.19m - 2:20(12:07/m) 23cal 4.95/6.08mph
6:21 6:14 6:46 6:59 8:30 8:51 10:30 7:52 5:53 5:15 5:21 6:26 6:53 7:02 7:26 6:48 8:17 7:25 7:50 8:22 7:30 10:19 11:27 13:21 10:40 10:47 8:08 8:02 9:37 8:38 8:41 8:50 11:23 9:04 12:35 13:16 12:36 12:38 10:50 12:18 13:28 15:42 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:03 |
10:03 |
10:03 |
| 2.00 |
20:56 |
10:53 |
10:53 |
| 3.00 |
33:08 |
12:12 |
12:12 |
| 4.00 |
48:15 |
15:06 |
15:06 |
| 5.00 |
1:02:19 |
14:04 |
14:04 |
| 6.00 |
1:11:26 |
9:07 |
9:07 |
| 7.00 |
1:20:12 |
8:45 |
8:45 |
| 8.00 |
1:30:47 |
10:35 |
10:35 |
| 9.00 |
1:42:24 |
11:37 |
11:37 |
| 10.00 |
1:53:43 |
11:19 |
11:19 |
| 11.00 |
2:06:39 |
12:57 |
12:57 |
| 12.00 |
2:18:53 |
12:14 |
12:14 |
| 13.00 |
2:32:00 |
13:07 |
13:07 |
| 14.00 |
2:49:17 |
17:17 |
17:17 |
| 15.00 |
3:09:07 |
19:50 |
19:50 |
| 16.00 |
3:26:06 |
16:59 |
16:59 |
| 17.00 |
3:39:42 |
13:36 |
13:36 |
| 18.00 |
3:54:26 |
14:44 |
14:44 |
| 19.00 |
4:08:27 |
14:01 |
14:01 |
| 20.00 |
4:23:18 |
14:51 |
14:51 |
| 21.00 |
4:39:57 |
16:39 |
16:39 |
| 22.00 |
4:58:21 |
18:24 |
18:24 |
| 23.00 |
5:20:04 |
21:43 |
21:43 |
| 24.00 |
5:39:20 |
19:17 |
19:17 |
| 25.00 |
5:57:25 |
18:04 |
18:04 |
| 26.00 |
6:22:01 |
24:36 |
24:36 |
| 26.29 |
6:27:08 |
5:07 |
17:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:13 |
0.00% |
More |
| 800m |
4:10 |
8:23 |
0.00% |
More |
| 1km |
5:15 |
8:27 |
0.00% |
More |
| Mile |
8:31 |
8:31 |
0.00% |
More |
| 5k |
28:51 |
9:17 |
0.00% |
More |
| 5 miles |
50:41 |
10:08 |
0.00% |
More |
| 10k |
1:06:00 |
10:37 |
0.00% |
More |
| 10 miles |
1:53:42 |
11:22 |
0.00% |
More |
| Half |
2:33:13 |
11:42 |
0.00% |
More |
| 20 miles |
4:23:18 |
13:10 |
0.00% |
More |
| Mara |
6:26:07 |
14:44 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
12:06 |
12:06 |
| 5km |
40:15 |
12:57 |
| 5M |
1:06:39 |
13:20 |
| 10km |
1:23:55 |
13:30 |
| 10M |
2:18:57 |
13:54 |
| Half |
3:05:00 |
14:07 |
| 20M |
4:49:43 |
14:29 |
| Mara |
6:25:44 |
14:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
