Mon 29th Oct 2018 at 7:00pm by Steve72

Run > Drills

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Time
9:48
Miles
0.63
Min/mi
15:33
WAVA
25.21
Stride(cm)
72
Cals
88
Cadence
143
BPM
143
%MHR
68.2
B/mi
2219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 9:48(15:33/m) 147/171bpm 88cal 3.86/16.76mph

9:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:26	9:26 +9:10	2:31:03	143 126-157	21601	162 106-216
0.13	11:46	2:19 +59	37:12	149 117-166	5542	123 100-190
0.19	12:39	53	14:04	157 131-170	2208	130 104-190
0.25	15:17	2:38 +1:30	42:10	137 106-162	5778	130 94-162
0.31	16:24	1:07	17:58	152 125-169	2731	145 94-162
0.38	18:48	2:23 +1:42	38:13	138 114-151	5274	117 102-120
0.44	20:11	1:24	22:22	148 121-163	3310	107 90-120
0.50	24:44	4:33 +3:40	1:12:47	132 96-159	9608	174 98-202
0.56	27:25	2:41 +1:33	42:50	143 121-161	6126	153 102-194
0.63	30:38	3:13 +2:29	51:32	141 103-159	7267	173 120-194

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (216 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	183	0.3	20:30	1:12:55
Walk	32.5	110	0.3	10:01	28:50
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	20.78%	More
800m	7:44	15:33	24.22%	More
1km	9:40	15:33	25.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	25.91
5km	54:02	17:23	26.20
5M	1:29:55	17:59	25.61
10km	1:53:27	18:15	25.33
10M	3:08:46	18:53	25.15
Half	4:12:00	19:14	24.72
20M	6:36:19	19:49	24.91
Mara	8:49:04	20:12	24.88

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