Mon 29th Oct 2018 at 6:00pm by Steve72

Run > Trail Run

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Time
50:11
Miles
4.86
Min/mi
10:20
Pacing
84%
WAVA
44.59
Stride(cm)
90
Cals
582
Cadence
173
BPM
170
%MHR
81.5
B/mi
1759
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 147/182bpm 99cal 5.84/7.43mph
2) 1m - 10:42(10:42/m) 175/181bpm 129cal 5.61/6.66mph
3) 1m - 10:12(10:12/m) 178/184bpm 125cal 5.88/6.8mph
4) 1m - 9:59(9:59/m) 178/184bpm 121cal 6.01/6.68mph
5) 0.86m - 9:01(10:28/m) 177/181bpm 108cal 5.73/6.53mph

10:16 10:42 10:12 9:59 9:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +4	9:55	137 132-151	1358	180 176-184	4/1
0.50	4:52	2:24	9:34	138 133-140	1320	178 172-182	2/3
0.75	7:26	2:34	10:15	138 131-142	1414	175 168-178	3/1
1.00	10:18	2:52	11:30	172 139-182	1977	173 168-178	3/4
1.25	13:04	2:46	11:02	175 169-179	1932	174 168-186	2/1
1.50	15:45	2:41	10:43	176 170-180	1887	169 88-176	1/3
1.75	18:19	2:35	10:18	172 167-177	1772	173 168-178	2/1
2.00	21:45	3:25 +45	13:41	178 171-181	2436	168 120-182	1/2
2.25	24:07	2:22	9:28	180 178-181	1705	178 174-182	2/1
2.50	26:44	2:38	10:31	178 168-184	1873	176 170-180	2/2
2.75	29:22	2:38	10:31	179 176-183	1881	173 168-180	2/2
3.00	32:13	2:51 +13	11:23	175 168-179	1993	168 120-178	1/2
3.25	34:42	2:29	9:56	178 175-179	1767	175 170-178	1/3
3.50	37:09	2:27	9:48	177 173-184	1736	171 168-174	1/3
3.75	39:37	2:28	9:53	178 173-180	1759	173 170-176	5/2
4.00	42:29	2:52 +16	11:26	178 176-182	2036	174 168-178	2/1
4.25	45:04	2:35	10:21	179 174-181	1854	173 170-178	3/2
4.50	47:59	2:55 +17	11:41	176 173-181	2055	174 168-190	3/3
4.75	50:37	2:38	10:32	176 174-178	1854	171 166-176	0/3
4.86	51:46	1:09	10:23	177 175-179	1839	177 174-180	2/0

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 7m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	4.8	49:53	10:25
Walk	2.6	110	0	1:21	1:13:44
Still	0.0	-	-	1	-
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.07%	More
800m	4:45	9:34	39.38%	More
1km	6:05	9:47	40.14%	More
Mile	10:14	10:14	40.65%	More
5k	33:05	10:39	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.00
5km	31:05	10:00	45.55
5M	51:44	10:21	44.51
10km	1:05:16	10:30	44.03
10M	1:48:36	10:52	43.71
Half	2:24:59	11:04	42.97
20M	3:48:01	11:24	43.30
Mara	5:04:24	11:37	43.25

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