Mon 29th Oct 2018 at 5:00pm by Eynsham Red

Run > General

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Time
44:56
Miles
4.30
Min/mi
10:27
Pacing
95%
WAVA
50.35
Stride(cm)
96
Cals
494
Cadence
160
BPM
126
%MHR
75.3
B/mi
1313
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 118/126bpm 109cal 5.8/0mph
2) 1m - 10:12(10:12/m) 125/135bpm 113cal 5.88/0mph
3) 1m - 10:38(10:38/m) 128/135bpm 118cal 5.64/0mph
4) 1m - 10:37(10:37/m) 129/133bpm 117cal 5.65/0mph
5) 0.3m - 3:09(10:26/m) 134/141bpm 37cal 5.75/0mph

10:20 10:12 10:38 10:37 3:09

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	105 69-123	1124	158 154-160	1/1
0.25	2:39	1:19	10:32	122 119-124	1285	158 154-162	2/2
0.38	3:56	1:16	10:11	119 116-121	1211	160 156-164	2/0
0.50	5:11	1:16	10:05	120 118-125	1210	161 156-164	3/1
0.63	6:29	1:18	10:22	121 118-126	1255	163 160-166	1/1
0.75	7:42	1:13	9:45	122 120-124	1189	162 162-164	2/3
0.88	8:58	1:16	10:11	121 118-123	1232	162 160-164	1/2
1.00	10:20	1:21	10:52	118 114-124	1282	161 158-162	1/2
1.13	11:35	1:15	10:03	120 117-123	1205	160 150-162	3/2
1.25	12:50	1:15	9:57	122 119-124	1214	161 156-162	0/3
1.38	14:06	1:16	10:08	122 120-124	1237	160 146-162	0/5
1.50	15:21	1:15	10:04	123 119-126	1237	161 160-162	2/1
1.63	16:39	1:18	10:20	129 124-135	1334	160 158-162	4/2
1.75	17:59	1:20	10:36	126 123-130	1336	159 154-162	2/2
1.88	19:16	1:17	10:16	126 124-130	1294	161 158-162	4/3
2.00	20:32	1:17	10:15	128 125-133	1311	159 156-162	1/2
2.13	21:47	1:14	9:54	125 123-127	1237	160 158-162	1/6
2.25	23:05	1:18	10:27	127 125-128	1327	159 156-160	2/2
2.38	24:26	1:21	10:47	127 125-128	1371	159 154-160	4/1
2.50	25:43	1:17	10:19	126 124-127	1299	159 154-160	1/4
2.63	27:01	1:18	10:22	130 125-132	1348	160 158-160	3/2
2.75	28:22	1:21	10:51	128 127-129	1390	159 154-160	3/4
2.88	29:41	1:19	10:30	128 126-131	1345	159 154-162	5/1
3.00	31:10	1:29	11:52	133 131-135	1578	159 154-162	4/1
3.13	32:27	1:17	10:17	130 129-132	1336	158 154-160	2/3
3.25	33:46	1:19	10:28	131 130-132	1372	157 154-160	2/2
3.38	35:09	1:24	11:10	129 126-132	1439	157 150-160	2/2
3.50	36:30	1:21	10:45	129 127-130	1387	159 156-162	3/2
3.63	37:52	1:22	10:52	126 124-129	1369	159 156-162	1/2
3.75	39:15	1:24	11:10	125 123-127	1396	159 156-162	2/3
3.88	40:33	1:18	10:23	130 126-133	1350	161 158-162	2/1
4.00	41:47	1:14	9:50	132 131-133	1297	161 158-162	1/3
4.13	43:08	1:21	10:51	134 131-138	1454	160 156-162	4/1
4.25	44:24	1:16	10:08	134 131-137	1359	161 156-164	1/0
4.30	44:56	32	10:18	135 131-141	1392	158 152-162	1/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 16m, Flat prediction 44:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	4.2	44:02	10:26
Walk	2.0	153	0.1	54	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.36%	More
800m	4:59	10:01	42.89%	More
1km	6:15	10:03	44.58%	More
Mile	10:08	10:08	46.78%	More
5k	32:12	10:22	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.53
5km	31:50	10:15	50.74
5M	52:43	10:33	50.12
10km	1:06:23	10:41	49.80
10M	1:49:55	11:00	49.83
Half	2:26:21	11:10	49.20
20M	3:49:11	11:28	49.79
Mara	5:05:08	11:39	49.87

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