-
Time
27:07
-
Miles
3.11
-
Min/mi
8:43
-
Pacing
80%
-
WAVA
57.17
-
Stride(cm)
103
-
Cals
309
-
Cadence
180
-
BPM
153
-
%MHR
89.4
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:28/m) 141/155bpm 60cal 6.34/8.65mph
2) 0.62m - 5:21(8:37/m) 155/161bpm 62cal 6.96/8.41mph
3) 0.62m - 5:18(8:32/m) 157/160bpm 62cal 7.03/8.08mph
4) 0.62m - 5:05(8:11/m) 161/165bpm 61cal 7.33/7.81mph
5) 0.62m - 5:29(8:49/m) 160/168bpm 64cal 6.8/8.7mph
6) 0m - 1(3:57/m) 168/168bpm 15.17/6.82mph
5:53 5:21 5:18 5:05 5:29 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:48 |
119 78-144 |
1284 |
183 178-192 |
0.25 |
2:32 |
1:11 |
9:31 |
150 147-153 |
1427 |
182 176-186 |
0.38 |
4:04 |
1:32 +17
|
12:13 |
141 132-150 |
1723 |
184 176-190 |
0.50 |
5:04 |
1:00 |
7:57 |
150 142-155 |
1192 |
184 182-186 |
0.63 |
6:24 |
1:20 +12
|
10:40 |
148 143-152 |
1578 |
183 182-186 |
0.75 |
7:24 |
1:01 |
8:06 |
155 149-160 |
1255 |
184 178-188 |
0.88 |
8:41 |
1:16 |
10:11 |
153 142-160 |
1559 |
165 120-188 |
1.00 |
9:42 |
1:02 |
8:15 |
156 154-158 |
1286 |
178 174-180 |
1.13 |
10:46 |
1:03 |
8:26 |
156 155-157 |
1315 |
179 176-182 |
1.25 |
11:47 |
1:01 |
8:11 |
157 155-161 |
1285 |
180 176-184 |
1.38 |
12:49 |
1:02 |
8:19 |
159 158-160 |
1322 |
179 176-184 |
1.50 |
13:56 |
1:07 |
8:52 |
157 154-160 |
1392 |
177 176-180 |
1.63 |
14:58 |
1:02 |
8:14 |
156 154-157 |
1285 |
178 174-182 |
1.75 |
16:04 |
1:06 |
8:50 |
158 156-160 |
1397 |
179 178-182 |
1.88 |
17:08 |
1:04 |
8:35 |
157 156-158 |
1347 |
177 174-180 |
2.00 |
18:10 |
1:02 |
8:15 |
157 155-161 |
1296 |
180 174-182 |
2.13 |
19:10 |
59 |
7:54 |
160 160-161 |
1264 |
180 176-184 |
2.25 |
20:08 |
59 |
7:50 |
162 160-164 |
1268 |
180 176-184 |
2.38 |
21:12 |
1:04 |
8:31 |
163 162-165 |
1388 |
178 176-182 |
2.50 |
22:14 |
1:02 |
8:17 |
163 162-165 |
1351 |
178 176-182 |
2.63 |
23:18 |
1:03 |
8:26 |
163 162-165 |
1375 |
178 174-184 |
2.75 |
24:26 |
1:09 |
9:11 |
161 157-164 |
1479 |
178 174-184 |
2.88 |
25:41 |
1:14 +5
|
9:55 |
158 156-161 |
1566 |
182 174-190 |
3.00 |
27:19 |
1:38 +30
|
13:07 |
157 145-164 |
2060 |
182 180-192 |
3.11 |
28:11 |
52 |
7:57 |
163 153-168 |
1297 |
187 184-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.78% |
More |
800m |
3:58 |
7:58 |
51.82% |
More |
1km |
5:02 |
8:06 |
53.16% |
More |
Mile |
8:18 |
8:18 |
54.70% |
More |
5k |
28:10 |
9:04 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
55.73 |
5km |
27:05 |
8:43 |
57.12 |
5M |
44:51 |
8:58 |
56.31 |
10km |
56:29 |
9:05 |
55.90 |
10M |
1:33:31 |
9:21 |
55.89 |
Half |
2:04:31 |
9:30 |
55.15 |
20M |
3:14:59 |
9:45 |
55.81 |
Mara |
4:19:36 |
9:55 |
55.89 |
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