Mon 29th Oct 2018 at 1:00pm by JohnRMurdoch

Run > General

  • Time
    27:07
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    80%
  • WAVA
    57.17
  • Stride(cm)
    103
  • Cals
    309
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 141/155bpm 60cal 6.34/8.65mph
2) 0.62m - 5:21(8:37/m) 155/161bpm 62cal 6.96/8.41mph
3) 0.62m - 5:18(8:32/m) 157/160bpm 62cal 7.03/8.08mph
4) 0.62m - 5:05(8:11/m) 161/165bpm 61cal 7.33/7.81mph
5) 0.62m - 5:29(8:49/m) 160/168bpm 64cal 6.8/8.7mph
6) 0m - 1(3:57/m) 168/168bpm 15.17/6.82mph
5:53 5:21 5:18 5:05 5:29 1

Pace

4% 2% 6% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:48 119 78-144 1284 183 178-192
0.25 2:32 1:11 9:31 150 147-153 1427 182 176-186
0.38 4:04 1:32 +17 12:13 141 132-150 1723 184 176-190
0.50 5:04 1:00 7:57 150 142-155 1192 184 182-186
0.63 6:24 1:20 +12 10:40 148 143-152 1578 183 182-186
0.75 7:24 1:01 8:06 155 149-160 1255 184 178-188
0.88 8:41 1:16 10:11 153 142-160 1559 165 120-188
1.00 9:42 1:02 8:15 156 154-158 1286 178 174-180
1.13 10:46 1:03 8:26 156 155-157 1315 179 176-182
1.25 11:47 1:01 8:11 157 155-161 1285 180 176-184
1.38 12:49 1:02 8:19 159 158-160 1322 179 176-184
1.50 13:56 1:07 8:52 157 154-160 1392 177 176-180
1.63 14:58 1:02 8:14 156 154-157 1285 178 174-182
1.75 16:04 1:06 8:50 158 156-160 1397 179 178-182
1.88 17:08 1:04 8:35 157 156-158 1347 177 174-180
2.00 18:10 1:02 8:15 157 155-161 1296 180 174-182
2.13 19:10 59 7:54 160 160-161 1264 180 176-184
2.25 20:08 59 7:50 162 160-164 1268 180 176-184
2.38 21:12 1:04 8:31 163 162-165 1388 178 176-182
2.50 22:14 1:02 8:17 163 162-165 1351 178 176-182
2.63 23:18 1:03 8:26 163 162-165 1375 178 174-184
2.75 24:26 1:09 9:11 161 157-164 1479 178 174-184
2.88 25:41 1:14 +5 9:55 158 156-161 1566 182 174-190
3.00 27:19 1:38 +30 13:07 157 145-164 2060 182 180-192
3.11 28:11 52 7:57 163 153-168 1297 187 184-194

Heart

153/168max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 103cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.78% More
800m 3:58 7:58 51.82% More
1km 5:02 8:06 53.16% More
Mile 8:18 8:18 54.70% More
5k 28:10 9:04 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 55.73
5km 27:05 8:43 57.12
5M 44:51 8:58 56.31
10km 56:29 9:05 55.90
10M 1:33:31 9:21 55.89
Half 2:04:31 9:30 55.15
20M 3:14:59 9:45 55.81
Mara 4:19:36 9:55 55.89
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