Mon 29th Oct 2018 at 5:00pm by gump

Run > Recovery Run

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Time
1:05:31
Miles
8.01
Min/mi
8:11
Pacing
90%
WAVA
59.33
Stride(cm)
115
Cals
984
Cadence
171
BPM
168
%MHR
100.1
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 153/161bpm 124cal 6.69/7.31mph
2) 1m - 8:21(8:21/m) 155/159bpm 115cal 7.19/7.58mph
3) 1m - 8:07(8:07/m) 163/169bpm 119cal 7.4/7.76mph
4) 1m - 8:03(8:03/m) 171/183bpm 123cal 7.45/7.97mph
5) 1m - 8:04(8:04/m) 183/195bpm 133cal 7.43/7.68mph
6) 1m - 8:01(8:01/m) 181/193bpm 130cal 7.48/8.1mph
7) 1m - 8:06(8:06/m) 174/179bpm 123cal 7.4/8.18mph
8) 1m - 7:47(7:47/m) 173/186bpm 117cal 7.71/8.43mph
9) 0.01m - 3(7:19/m) 173/174bpm 8.19/7.68mph

8:58 8:21 8:07 8:03 8:04 8:01 8:06 7:47 3

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	143 118-156	1388	167 118-174
0.50	4:42	2:16	9:05	156 150-161	1418	168 166-170
0.75	6:48	2:06	8:23	154 152-155	1290	171 168-172
1.00	8:58	2:10	8:42	157 154-160	1365	172 170-174
1.25	11:06	2:08	8:32	153 150-157	1305	171 168-174
1.50	13:09	2:03	8:11	157 152-159	1285	171 168-174
1.75	15:14	2:06	8:23	154 153-156	1290	171 168-174
2.00	17:19	2:05	8:18	155 153-159	1288	171 168-174
2.25	19:23	2:04	8:17	161 156-166	1333	170 168-174
2.50	21:22	1:58	7:54	162 159-166	1279	170 168-172
2.75	23:23	2:02	8:07	164 160-169	1332	172 170-176
3.00	25:26	2:02	8:09	164 159-168	1337	171 168-172
3.25	27:25	2:00	7:58	167 164-169	1332	169 166-172
3.50	29:58	2:33 +31	10:10	168 163-172	1708	169 118-174
3.75	31:58	2:00	7:59	167 153-181	1334	171 168-178
4.00	34:00	2:02	8:08	179 173-183	1457	173 170-176
4.25	36:04	2:04	8:17	183 173-195	1517	173 168-176
4.50	38:02	1:58	7:54	183 177-189	1445	170 166-174
4.75	40:01	1:59	7:55	182 176-189	1440	172 168-174
5.00	42:04	2:03	8:12	185 182-188	1516	171 168-176
5.25	44:01	1:57	7:49	188 186-190	1469	173 168-176
5.50	46:06	2:05	8:21	182 161-192	1520	173 172-174
5.75	48:07	2:00	8:01	174 171-180	1395	173 172-178
6.00	50:05	1:58	7:52	177 170-182	1394	172 170-176
6.25	52:10	2:05	8:20	174 168-179	1451	173 172-176
6.50	54:09	1:59	7:58	174 170-178	1385	173 170-176
6.75	56:08	1:59	7:55	174 171-179	1378	173 170-176
7.00	58:10	2:02	8:09	173 169-178	1410	173 172-176
7.25	1:00:06	1:56	7:45	176 170-186	1364	173 172-176
7.50	1:02:05	1:58	7:53	171 169-175	1349	171 166-174
7.75	1:04:01	1:56	7:46	171 168-175	1327	172 168-176
8.00	1:05:58	1:57	7:49	172 169-175	1344	171 166-176

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	8	1:05:27	8:11
Walk	0.9	118	0	34	1:51:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.64%	More
800m	3:49	7:41	50.72%	More
1km	4:47	7:42	52.80%	More
Mile	7:47	7:47	55.19%	More
5k	24:44	7:58	59.08%	More
5 miles	40:32	8:06	58.70%	More
10k	50:25	8:07	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:00	7:43	60.87
5M	39:45	7:57	59.85
10km	50:03	8:03	59.36
10M	1:22:53	8:17	59.25
Half	1:50:22	8:25	58.42
20M	2:52:49	8:38	59.12
Mara	3:50:05	8:47	59.22

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