Sat 27th Oct 2018 at 9:00am by sango
Run > General
-
Time
3:55:10
-
Miles
25.75
-
Min/mi
9:08
-
Pacing
64%
-
WAVA
55.91
-
Stride(cm)
107
-
Cals
3098
-
Cadence
165
-
BPM
179
-
%MHR
104.6
-
B/mi
1634
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 191/238bpm 142cal 6.01/9.96mph
2) 1m - 7:57(7:57/m) 198/232bpm 130cal 7.55/8.62mph
3) 1m - 7:43(7:43/m) 205/242bpm 131cal 7.77/8.45mph
4) 1m - 7:03(7:03/m) 185/223bpm 119cal 8.52/9.91mph
5) 1m - 8:24(8:24/m) 179/228bpm 145cal 7.15/10.1mph
6) 1m - 7:00(7:00/m) 177/215bpm 120cal 8.57/11.37mph
7) 1m - 8:45(8:45/m) 170/190bpm 143cal 6.86/8.04mph
8) 0.69m - 6:17(9:05/m) 166/185bpm 100cal 6.61/7.39mph
9) 1m - 6:18(6:18/m) 164/174bpm 101cal 9.52/10.54mph
10) 1m - 7:09(7:09/m) 166/207bpm 109cal 8.4/10.1mph
11) 1m - 10:41(10:41/m) 168/172bpm 174cal 5.62/7.91mph
12) 1m - 9:09(9:09/m) 164/167bpm 142cal 6.55/7.45mph
13) 1m - 7:19(7:19/m) 159/167bpm 101cal 8.21/8.62mph
14) 1m - 7:16(7:16/m) 156/163bpm 88cal 8.26/8.93mph
15) 1m - 7:33(7:33/m) 155/158bpm 87cal 7.95/8.45mph
16) 1m - 7:42(7:42/m) 155/161bpm 88cal 7.8/9.18mph
17) 1m - 9:35(9:35/m) 154/159bpm 103cal 6.26/8.81mph
18) 1m - 9:16(9:16/m) 160/199bpm 119cal 6.47/8.91mph
19) 1m - 11:03(11:03/m) 161/183bpm 134cal 5.43/8.7mph
20) 1m - 10:14(10:14/m) 184/225bpm 139cal 5.87/8.25mph
21) 0m - 2(13:52/m) 168/168bpm 4.33/5.09mph
22) 1m - 11:30(11:30/m) 173/222bpm 137cal 5.21/9.16mph
23) 1m - 12:20(12:20/m) 176/249bpm 144cal 4.87/8.89mph
24) 1m - 9:54(9:54/m) 163/213bpm 111cal 6.06/7.99mph
25) 1m - 12:47(12:47/m) 151/171bpm 87cal 4.69/7.99mph
26) 1m - 13:13(13:13/m) 165/236bpm 88cal 4.54/7.43mph
27) 1m - 8:38(8:38/m) 203/248bpm 115cal 6.95/8.79mph
28) 0.05m - 26(8:02/m) 144/147bpm 1cal 7.48/7.1mph
9:59 7:57 7:43 7:03 8:24 7:00 8:45 6:17 6:18 7:09 10:41 9:09 7:19 7:16 7:33 7:42 9:35 9:16 11:03 10:14 2 11:30 12:20 9:54 12:47 13:13 8:38 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:58 |
9:58 |
9:58 |
193 94-238 |
1925 |
164 120-184 |
2.00 |
17:55 |
7:57 |
7:57 |
199 166-232 |
1582 |
171 166-178 |
3.00 |
25:39 |
7:43 |
7:43 |
207 164-241 |
1598 |
169 162-174 |
4.00 |
32:41 |
7:03 |
7:03 |
191 162-223 |
1345 |
171 164-186 |
5.00 |
41:05 |
8:24 |
8:24 |
186 158-228 |
1561 |
171 162-178 |
6.00 |
48:05 |
7:00 |
7:00 |
183 153-215 |
1281 |
170 120-178 |
7.00 |
56:50 |
8:45 |
8:45 |
172 164-190 |
1505 |
170 166-174 |
8.00 |
1:05:07 |
8:17 |
8:17 |
167 163-185 |
1383 |
172 166-182 |
9.00 |
1:11:30 |
6:23 |
6:23 |
168 158-206 |
1071 |
175 120-188 |
10.00 |
1:19:42 |
8:12 |
8:12 |
167 155-192 |
1370 |
171 84-180 |
11.00 |
1:30:02 |
10:21 |
10:21 |
166 161-172 |
1717 |
167 156-176 |
12.00 |
1:38:41 |
8:39 |
8:39 |
163 156-167 |
1409 |
171 164-190 |
13.00 |
1:45:52 |
7:11 |
7:11 |
157 152-160 |
1127 |
176 170-180 |
14.00 |
1:53:17 |
7:26 |
7:26 |
156 152-163 |
1158 |
175 170-180 |
15.00 |
2:00:59 |
7:41 |
7:41 |
155 152-160 |
1191 |
173 168-178 |
16.00 |
2:08:47 |
7:48 +21
|
7:48 |
153 146-161 |
1194 |
172 120-178 |
17.00 |
2:19:11 |
10:24 +33
|
10:24 |
156 151-163 |
1623 |
165 100-176 |
18.00 |
2:30:02 |
10:50 |
10:50 |
163 148-199 |
1767 |
162 84-180 |
19.00 |
2:39:17 |
9:15 |
9:15 |
181 148-225 |
1675 |
166 120-176 |
20.00 |
2:50:55 |
11:39 |
11:39 |
178 149-221 |
2073 |
156 108-228 |
21.00 |
3:02:45 |
11:49 |
11:49 |
179 145-222 |
2115 |
155 98-236 |
22.00 |
3:14:05 |
11:21 |
11:21 |
185 150-247 |
2099 |
150 82-176 |
23.00 |
3:24:03 |
9:58 |
9:58 |
168 147-213 |
1675 |
163 108-172 |
24.00 |
3:38:02 |
13:59 |
13:59 |
150 142-164 |
2096 |
140 102-172 |
25.00 |
3:49:42 |
11:40 |
11:40 |
194 138-236 |
2265 |
160 106-182 |
25.75 |
3:56:04 |
6:22 |
8:32 |
203 143-247 |
1731 |
172 164-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
169 |
24.4 |
3:29:16 |
8:35 |
Walk |
11.1 |
111 |
1.3 |
26:15 |
19:55 |
Pause |
0.2 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
55.88% |
More |
800m |
2:58 |
5:59 |
64.05% |
More |
1km |
3:45 |
6:01 |
66.37% |
More |
Mile |
6:10 |
6:10 |
68.60% |
More |
5k |
22:42 |
7:18 |
63.33% |
More |
5 miles |
37:41 |
7:32 |
62.10% |
More |
10k |
46:59 |
7:34 |
62.18% |
More |
10 miles |
1:18:47 |
7:53 |
61.28% |
More |
Half |
1:43:28 |
7:54 |
61.72% |
More |
20 miles |
2:49:57 |
8:30 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
25:00 |
8:03 |
57.52 |
5M |
41:23 |
8:17 |
56.55 |
10km |
52:06 |
8:23 |
56.08 |
10M |
1:26:17 |
8:38 |
55.95 |
Half |
1:54:53 |
8:46 |
55.16 |
20M |
2:59:54 |
9:00 |
55.82 |
Mara |
3:59:32 |
9:09 |
55.90 |
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