Sat 27th Oct 2018 at 9:00am by sango

Run > General
  • Time
    3:55:10
  • Miles
    25.75
  • Min/mi
    9:08
  • Pacing
    64%
  • WAVA
    55.91
  • Stride(cm)
    107
  • Cals
    3098
  • Cadence
    165
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1634
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 191/238bpm 142cal 6.01/9.96mph
2) 1m - 7:57(7:57/m) 198/232bpm 130cal 7.55/8.62mph
3) 1m - 7:43(7:43/m) 205/242bpm 131cal 7.77/8.45mph
4) 1m - 7:03(7:03/m) 185/223bpm 119cal 8.52/9.91mph
5) 1m - 8:24(8:24/m) 179/228bpm 145cal 7.15/10.1mph
6) 1m - 7:00(7:00/m) 177/215bpm 120cal 8.57/11.37mph
7) 1m - 8:45(8:45/m) 170/190bpm 143cal 6.86/8.04mph
8) 0.69m - 6:17(9:05/m) 166/185bpm 100cal 6.61/7.39mph
9) 1m - 6:18(6:18/m) 164/174bpm 101cal 9.52/10.54mph
10) 1m - 7:09(7:09/m) 166/207bpm 109cal 8.4/10.1mph
11) 1m - 10:41(10:41/m) 168/172bpm 174cal 5.62/7.91mph
12) 1m - 9:09(9:09/m) 164/167bpm 142cal 6.55/7.45mph
13) 1m - 7:19(7:19/m) 159/167bpm 101cal 8.21/8.62mph
14) 1m - 7:16(7:16/m) 156/163bpm 88cal 8.26/8.93mph
15) 1m - 7:33(7:33/m) 155/158bpm 87cal 7.95/8.45mph
16) 1m - 7:42(7:42/m) 155/161bpm 88cal 7.8/9.18mph
17) 1m - 9:35(9:35/m) 154/159bpm 103cal 6.26/8.81mph
18) 1m - 9:16(9:16/m) 160/199bpm 119cal 6.47/8.91mph
19) 1m - 11:03(11:03/m) 161/183bpm 134cal 5.43/8.7mph
20) 1m - 10:14(10:14/m) 184/225bpm 139cal 5.87/8.25mph
21) 0m - 2(13:52/m) 168/168bpm 4.33/5.09mph
22) 1m - 11:30(11:30/m) 173/222bpm 137cal 5.21/9.16mph
23) 1m - 12:20(12:20/m) 176/249bpm 144cal 4.87/8.89mph
24) 1m - 9:54(9:54/m) 163/213bpm 111cal 6.06/7.99mph
25) 1m - 12:47(12:47/m) 151/171bpm 87cal 4.69/7.99mph
26) 1m - 13:13(13:13/m) 165/236bpm 88cal 4.54/7.43mph
27) 1m - 8:38(8:38/m) 203/248bpm 115cal 6.95/8.79mph
28) 0.05m - 26(8:02/m) 144/147bpm 1cal 7.48/7.1mph
9:59 7:57 7:43 7:03 8:24 7:00 8:45 6:17 6:18 7:09 10:41 9:09 7:19 7:16 7:33 7:42 9:35 9:16 11:03 10:14 2 11:30 12:20 9:54 12:47 13:13 8:38 26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:58 9:58 9:58 193 94-238 1925 164 120-184
2.00 17:55 7:57 7:57 199 166-232 1582 171 166-178
3.00 25:39 7:43 7:43 207 164-241 1598 169 162-174
4.00 32:41 7:03 7:03 191 162-223 1345 171 164-186
5.00 41:05 8:24 8:24 186 158-228 1561 171 162-178
6.00 48:05 7:00 7:00 183 153-215 1281 170 120-178
7.00 56:50 8:45 8:45 172 164-190 1505 170 166-174
8.00 1:05:07 8:17 8:17 167 163-185 1383 172 166-182
9.00 1:11:30 6:23 6:23 168 158-206 1071 175 120-188
10.00 1:19:42 8:12 8:12 167 155-192 1370 171 84-180
11.00 1:30:02 10:21 10:21 166 161-172 1717 167 156-176
12.00 1:38:41 8:39 8:39 163 156-167 1409 171 164-190
13.00 1:45:52 7:11 7:11 157 152-160 1127 176 170-180
14.00 1:53:17 7:26 7:26 156 152-163 1158 175 170-180
15.00 2:00:59 7:41 7:41 155 152-160 1191 173 168-178
16.00 2:08:47 7:48 +21 7:48 153 146-161 1194 172 120-178
17.00 2:19:11 10:24 +33 10:24 156 151-163 1623 165 100-176
18.00 2:30:02 10:50 10:50 163 148-199 1767 162 84-180
19.00 2:39:17 9:15 9:15 181 148-225 1675 166 120-176
20.00 2:50:55 11:39 11:39 178 149-221 2073 156 108-228
21.00 3:02:45 11:49 11:49 179 145-222 2115 155 98-236
22.00 3:14:05 11:21 11:21 185 150-247 2099 150 82-176
23.00 3:24:03 9:58 9:58 168 147-213 1675 163 108-172
24.00 3:38:02 13:59 13:59 150 142-164 2096 140 102-172
25.00 3:49:42 11:40 11:40 194 138-236 2265 160 106-182
25.75 3:56:04 6:22 8:32 203 143-247 1731 172 164-190

Heart

179/247max
  • Show Beats/Mile

Cadence

165 (236 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 169 24.4 3:29:16 8:35
Walk 11.1 111 1.3 26:15 19:55
Pause 0.2 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 55.88% More
800m 2:58 5:59 64.05% More
1km 3:45 6:01 66.37% More
Mile 6:10 6:10 68.60% More
5k 22:42 7:18 63.33% More
5 miles 37:41 7:32 62.10% More
10k 46:59 7:34 62.18% More
10 miles 1:18:47 7:53 61.28% More
Half 1:43:28 7:54 61.72% More
20 miles 2:49:57 8:30 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 25:00 8:03 57.52
5M 41:23 8:17 56.55
10km 52:06 8:23 56.08
10M 1:26:17 8:38 55.95
Half 1:54:53 8:46 55.16
20M 2:59:54 9:00 55.82
Mara 3:59:32 9:09 55.90
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