Mon 29th Oct 2018 at 2:00pm by Chrisull

Run > General

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Time
47:27
Miles
5.10
Min/mi
9:18
Pacing
84%
WAVA
50.35
Stride(cm)
107
Cals
536
Cadence
162
BPM
134
%MHR
77.1
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125/139bpm 100cal 6.3/9.29mph
2) 1m - 9:04(9:04/m) 131/140bpm 98cal 6.62/9.16mph
3) 1m - 9:59(9:59/m) 137/147bpm 119cal 6.01/7.53mph
4) 1m - 8:41(8:41/m) 136/146bpm 97cal 6.91/12.23mph
5) 1m - 9:23(9:23/m) 141/148bpm 113cal 6.39/8.52mph
6) 0.1m - 48(7:55/m) 146/149bpm 9cal 7.59/8.75mph

9:31 9:04 9:59 8:41 9:23 48

Pace

22%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	128 106-139	1423	159 152-166
0.50	5:18	2:31	10:05	125 120-133	1259	160 156-166
0.75	7:28	2:10	8:39	119 115-125	1029	160 156-164
1.00	9:31	2:03	8:12	125 119-131	1024	161 158-164
1.25	11:37	2:06	8:26	128 121-132	1079	161 156-164
1.50	14:05	2:28	9:53	132 127-139	1306	161 156-166
1.75	16:06	2:00	8:01	133 129-136	1066	161 158-164
2.00	18:35	2:29	9:56	131 126-134	1301	160 158-162
2.25	21:15	2:41	10:43	136 129-141	1457	160 158-164
2.50	23:58	2:42	10:50	137 133-142	1484	161 156-166
2.75	26:13	2:16	9:03	139 135-145	1258	164 162-174
3.00	28:34	2:20	9:21	135 125-142	1261	162 156-168
3.25	30:53	2:20	9:20	132 126-138	1231	163 156-170
3.50	33:10	2:16	9:06	140 133-146	1273	164 160-168
3.75	34:55	1:45	7:00	140 135-144	980	166 160-180
4.00	37:15	2:20	9:20	135 132-141	1260	164 160-170
4.25	39:51	2:36	10:23	141 137-144	1464	163 156-176
4.50	42:28	2:37	10:30	143 135-148	1501	164 160-172
4.75	44:37	2:09	8:35	139 134-142	1194	166 162-172
5.00	46:38	2:01	8:06	143 138-147	1158	164 160-172
5.10	47:26	48	7:58	146 141-149	1163	168 164-172

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	47:26	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.33%	More
800m	3:59	8:00	47.90%	More
1km	5:05	8:11	48.81%	More
Mile	8:29	8:29	49.82%	More
5k	28:18	9:06	50.82%	More
5 miles	46:25	9:17	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:04	9:02	51.24
5M	46:28	9:18	50.36
10km	58:30	9:25	49.94
10M	1:36:53	9:41	49.83
Half	2:08:59	9:51	49.13
20M	3:21:59	10:06	49.72
Mara	4:28:55	10:16	49.79

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