Mon 29th Oct 2018 at 8:00am by Gogsy!

Run > General

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Time
56:42
Miles
5.32
Min/mi
10:39
Pacing
94%
WAVA
49.22
Cals
779
BPM
127
%MHR
76.6
B/mi
1355
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Car pickup

10:30 10:54 11:09 10:17 10:29 3:22

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	117 111-122	1286	0/15
0.50	5:19	2:34	10:16	116 114-120	1191	0/15
0.75	7:52	2:33	10:12	117 115-119	1193	0/15
1.00	10:31	2:39	10:36	130 118-154	1379	0/14
1.25	13:05	2:34	10:15	137 124-151	1405	0/5
1.50	15:41	2:36	10:24	126 124-129	1310	1/4
1.75	18:25	2:44	10:58	127 123-130	1392	1/2
2.00	21:25	3:00	12:00	130 127-133	1559	7/0
2.25	24:20	2:55	11:39	130 126-133	1515	5/11
2.50	27:03	2:43	10:51	128 127-129	1389	4/2
2.75	29:48	2:45	11:00	129 127-131	1419	4/1
3.00	32:34	2:47	11:06	128 124-131	1421	6/5
3.25	35:05	2:31	10:04	127 127-128	1279	0/9
3.50	37:39	2:34	10:17	127 127-129	1305	1/2
3.75	40:10	2:31	10:02	125 123-128	1255	0/7
4.00	42:51	2:41	10:43	127 125-128	1362	1/3
4.25	45:29	2:38	10:31	128 123-132	1346	4/1
4.50	48:08	2:39	10:37	129 127-132	1370	3/3
4.75	50:41	2:33	10:13	129 127-131	1317	5/5
5.00	53:21	2:40	10:39	131 130-135	1395	5/6
5.25	55:59	2:38	10:32	132 125-136	1390	4/2
5.32	56:42	43	10:19	129 129-130	1330	0/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 83m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	11:44
11 1.2%	10:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.62%	More
800m	5:02	10:08	42.07%	More
1km	6:18	10:08	43.91%	More
Mile	10:11	10:11	46.09%	More
5k	32:46	10:33	48.87%	More
5 miles	53:12	10:38	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.81
5km	31:26	10:07	50.93
5M	52:58	10:36	49.42
10km	1:07:14	10:49	48.71
10M	1:53:19	11:20	47.88
Half	2:32:24	11:38	46.79
20M	4:02:27	12:07	46.61
Mara	5:26:04	12:27	46.21

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