Mon 29th Oct 2018 at 3:00pm by GlennR

Bike > Commuting

cold

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Time
9:44
Miles
1.39
Mph
8.6
Cals
86
BPM
129
%MHR
74.4
B/mi
901
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 9:44(7:00/m) 129/142bpm 86cal 8.58/14.11mph

9:44

Pin Map

0mi in 0

Pace

24%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.60	123 114-128	970	0/1
0.13	53	23	9.75	120 115-129	738	0/1
0.19	1:14	21	10.63	135 128-139	762	1/0
0.25	1:33	20	11.50	132 127-137	689	2/0
0.31	1:54	21	10.73	129 127-131	721	0/1
0.38	2:20	26	8.82	129 126-134	878	0/1
0.44	2:43	23	9.83	137 131-142	836	0/1
0.50	3:02	19	11.72	139 136-142	711	0/0
0.56	4:14	1:12	3.14	123 111-136	2348	1/0
0.63	4:34	20	11.18	124 113-131	665	0/0
0.69	5:55	1:21	2.77	133 126-140	2877	1/0
0.75	6:16	22	10.43	134 125-140	771	1/0
0.81	6:34	18	12.78	134 131-140	629	1/0
0.88	6:51	17	13.38	134 131-136	601	0/1
0.94	7:08	17	13.29	131 129-133	591	0/1
1.00	7:26	18	12.53	130 121-134	623	0/1
1.06	7:46	21	10.86	120 117-125	663	3/0
1.13	8:08	21	10.58	126 124-128	715	1/0
1.19	8:28	20	11.05	128 125-133	695	0/1
1.25	8:46	18	12.19	127 116-135	625	0/0
1.31	9:10	23	9.65	124 117-130	771	0/0
1.38	9:35	26	8.77	128 122-133	876	0/0
1.39	9:44	9	7.10	121 119-123	1022	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:29	5:00	More
1km	3:13	5:10	More
Mile	7:00	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:52	8:41
20km	1:50:33	8:54
15 miles	2:16:12	9:05
20 miles	3:07:24	9:22
40km	3:58:29	9:36
25 miles	4:00:02	9:36
42km	4:11:45	9:39
50 miles	8:37:50	10:21
56 miles	9:47:12	10:29
100 miles	18:37:07	11:10
112 miles	21:06:46	11:19

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