Mon 29th Oct 2018 at 12:00pm by danbezza

Run > General

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Time
53:50
Miles
7.01
Min/mi
7:41
Pacing
91%
WAVA
59.67
Stride(cm)
121
Cals
778
Cadence
174
BPM
141
%MHR
81.9
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 121/129bpm 103cal 7.1/7.83mph
2) 1m - 7:55(7:55/m) 141/159bpm 115cal 7.59/8.25mph
3) 1m - 7:27(7:27/m) 147/151bpm 116cal 8.06/8.72mph
4) 1m - 7:27(7:27/m) 146/152bpm 114cal 8.06/10.29mph
5) 1m - 7:27(7:27/m) 146/149bpm 113cal 8.06/9.79mph
6) 1m - 7:15(7:15/m) 148/154bpm 111cal 8.28/8.77mph
7) 1m - 7:49(7:49/m) 144/152bpm 106cal 7.68/8.85mph
8) 0.01m - 4(8:05/m) 138/138bpm 7.43/8.22mph

8:27 7:55 7:27 7:27 7:27 7:15 7:49 4

Pace

13%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	110 82-126	1020	171 168-176
0.50	4:27	2:08	8:33	124 121-128	1061	172 170-174
0.75	6:29	2:01	8:05	124 118-128	1002	173 170-176
1.00	8:27	1:58	7:52	122 114-129	959	171 168-174
1.25	10:17	1:51	7:23	120 113-134	886	172 168-176
1.50	12:31	2:14	8:55	144 134-156	1285	174 172-176
1.75	14:28	1:56	7:46	157 150-159	1219	174 172-176
2.00	16:22	1:54	7:36	145 142-149	1103	174 172-176
2.25	18:22	2:00	8:01	145 141-148	1162	174 172-176
2.50	20:13	1:51	7:24	147 146-149	1089	175 174-176
2.75	22:02	1:49	7:18	149 147-151	1087	175 170-178
3.00	23:49	1:47	7:07	145 143-147	1032	175 174-176
3.25	25:44	1:55	7:40	149 143-152	1142	174 172-176
3.50	27:37	1:53	7:33	144 142-147	1088	175 172-176
3.75	29:30	1:52	7:29	145 142-149	1085	175 174-176
4.00	31:15	1:46	7:03	145 142-148	1022	175 174-176
4.25	33:00	1:44	6:57	146 144-148	1014	175 174-176
4.50	34:56	1:56	7:46	146 144-148	1134	174 172-176
4.75	36:51	1:55	7:38	147 146-149	1123	175 172-176
5.00	38:42	1:51	7:24	145 144-146	1073	175 174-178
5.25	40:28	1:47	7:06	145 140-146	1030	175 174-176
5.50	42:21	1:53	7:33	148 143-153	1117	174 172-176
5.75	44:09	1:48	7:10	152 149-154	1090	175 174-178
6.00	45:57	1:48	7:12	150 147-152	1079	175 174-176
6.25	47:46	1:49	7:17	144 139-146	1048	174 170-176
6.50	49:49	2:02	8:10	142 135-149	1160	173 170-176
6.75	51:56	2:07	8:29	149 142-152	1265	172 168-176
7.00	53:46	1:50	7:19	140 138-142	1025	174 172-176
7.01	53:49	3	8:17	137 137-137	1136	172 172-172

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	53:49	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.38%	More
800m	3:28	6:59	52.96%	More
1km	4:21	7:01	55.10%	More
Mile	7:10	7:10	57.25%	More
5k	22:49	7:21	61.12%	More
5 miles	37:16	7:27	60.80%	More
10k	47:00	7:34	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:43	7:19	61.38
5M	37:38	7:32	60.22
10km	47:22	7:37	59.70
10M	1:18:27	7:51	59.52
Half	1:44:27	7:58	58.66
20M	2:43:34	8:11	59.36
Mara	3:37:46	8:19	59.45

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