Mon 29th Oct 2018 at 12:00pm by andiflint

Run > General

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Time
46:29
Miles
5.80
Min/mi
8:01
Pacing
73%
WAVA
54.95
Stride(cm)
124
Cals
499
Cadence
162
BPM
138
%MHR
78
B/mi
1106
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123/142bpm 84cal 7.36/8.35mph
2) 1m - 7:54(7:54/m) 143/150bpm 90cal 7.59/9.73mph
3) 1m - 8:22(8:22/m) 142/150bpm 94cal 7.17/8.6mph
4) 1m - 7:55(7:55/m) 137/148bpm 76cal 7.57/9.1mph
5) 1m - 7:21(7:21/m) 144/151bpm 81cal 8.17/8.35mph
6) 0.8m - 6:47(8:30/m) 145/150bpm 74cal 7.06/8.83mph

8:09 7:54 8:22 7:55 7:21 6:47

Pace

24%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	99 71-128	936	164 126-176	9/7
0.50	4:17	1:55	7:39	129 126-131	987	164 162-172	5/6
0.75	6:19	2:02 +5	8:08	131 127-138	1065	164 160-168	9/10
1.00	8:14	1:55	7:40	140 137-142	1074	162 160-168	8/9
1.25	10:08	1:54	7:37	141 139-143	1073	161 158-166	2/5
1.50	12:08	2:00	8:02	140 137-143	1125	162 158-168	6/2
1.75	14:11	2:02	8:09	145 142-147	1182	161 142-166	7/1
2.00	16:08	1:57	7:48	145 140-150	1132	163 144-168	6/7
2.25	18:05	1:57	7:50	147 144-149	1150	162 156-172	7/5
2.50	20:11	2:06 +2	8:25	143 137-146	1203	159 124-164	6/6
2.75	22:21	2:10	8:38	140 137-144	1209	159 154-172	4/3
3.00	25:00	2:39 +28	10:37	137 119-145	1453	159 154-166	1/2
3.25	27:31	2:31 +15	10:04	132 122-137	1329	157 118-166	3/5
3.50	29:10	1:39	6:38	140 131-147	928	164 160-170	9/9
3.75	31:28	2:18 +4	9:12	142 138-147	1306	160 128-170	5/5
4.00	34:22	2:53 +1:08	11:33	134 112-148	1549	166 132-194	3/4
4.25	36:12	1:50	7:19	147 144-151	1077	164 152-174	1/7
4.50	38:01	1:49	7:16	146 143-148	1062	164 160-176	4/6
4.75	39:56	1:55 +3	7:42	144 142-145	1109	163 156-168	4/1
5.00	41:44	1:48	7:13	140 138-143	1011	163 158-168	8/12
5.25	43:46	2:01	8:05	144 138-147	1165	164 160-176	10/9
5.50	46:10	2:24	9:35	145 142-149	1390	165 162-172	7/9
5.75	48:05	1:56	7:43	146 145-149	1126	164 158-168	8/6
5.80	48:33	28	9:39	144 141-145	1390	159 154-162	2/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 18m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:09
12 1.6%	7:29
10 3.5%	7:33
See your biggest climbs

Cadence

162 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	5.8	46:03	8:06
Walk	3.7	129	0	1:50	1:16:09
Pause	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.03%	More
800m	3:29	7:00	51.00%	More
1km	4:22	7:01	53.19%	More
Mile	7:11	7:11	55.36%	More
5k	25:36	8:14	52.87%	More
5 miles	41:20	8:16	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	23:45	7:39	56.98
5M	39:37	7:55	55.45
10km	50:04	8:03	54.72
10M	1:23:32	8:21	54.14
Half	1:51:41	8:32	53.13
20M	2:56:05	8:48	53.40
Mara	3:55:27	8:59	53.25

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