Mon 29th Oct 2018 at 11:00am by teapothouse

Run > General

  • Time
    53:57
  • Miles
    5.79
  • Min/mi
    9:19
  • Pacing
    93%
  • WAVA
    52.13
  • Stride(cm)
    102
  • Cals
    532
  • Cadence
    170
  • BPM
    136
  • %MHR
    78.8
  • B/mi
    1263
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 128/134bpm 61cal 9.62/10.75kmph
2) 1km - 5:54(5:54/km) 132/141bpm 59cal 10.17/10.78kmph
3) 1km - 5:40(5:40/km) 133/137bpm 56cal 10.59/10.81kmph
4) 1km - 5:38(5:38/km) 137/141bpm 58cal 10.66/10.75kmph
5) 1km - 5:37(5:37/km) 137/141bpm 57cal 10.68/10.81kmph
6) 1km - 5:39(5:39/km) 138/141bpm 57cal 10.61/10.98kmph
7) 1km - 5:41(5:41/km) 138/141bpm 55cal 10.56/10.71kmph
8) 1km - 5:43(5:43/km) 137/140bpm 53cal 10.5/10.85kmph
9) 1km - 5:46(5:46/km) 138/146bpm 54cal 10.39/11.05kmph
10) 0.32km - 2:04(6:30/km) 143/157bpm 22cal 9.24/12.7kmph
6:14 5:54 5:40 5:38 5:37 5:39 5:41 5:43 5:46 2:04

Pace

94% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 125 105-134 1335 163 118-168 5/0
0.50 5:04 2:24 9:34 129 123-132 1234 166 162-168 0/10
0.75 7:29 2:25 9:40 131 127-135 1265 167 166-168 1/3
1.00 9:54 2:25 9:42 134 126-140 1300 168 164-168 3/3
1.25 12:12 2:18 9:11 131 126-133 1204 169 168-172 1/3
1.50 14:29 2:17 9:09 132 127-135 1209 170 168-172 4/1
1.75 16:45 2:16 9:02 134 131-137 1211 170 168-174 0/2
2.00 19:02 2:17 9:08 134 131-138 1223 169 168-172 4/3
2.25 21:19 2:17 9:08 137 136-139 1252 172 170-174 2/3
2.50 23:33 2:15 8:59 138 136-139 1239 171 170-174 2/2
2.75 25:48 2:15 9:00 138 137-141 1242 172 170-174 1/2
3.00 28:05 2:16 9:05 137 132-139 1245 172 170-174 1/2
3.25 30:21 2:17 9:06 137 135-138 1248 172 170-174 5/0
3.50 32:39 2:17 9:09 137 135-138 1254 171 168-174 0/2
3.75 34:55 2:16 9:03 139 138-140 1258 173 172-174 2/1
4.00 37:11 2:17 9:06 138 133-141 1256 172 170-174 2/6
4.25 39:28 2:16 9:06 138 135-139 1255 172 170-174 1/2
4.50 41:46 2:18 9:13 137 134-139 1264 171 168-172 1/2
4.75 44:03 2:17 9:08 137 135-139 1251 170 168-172 3/1
5.00 46:24 2:21 9:23 137 133-139 1285 169 168-172 3/3
5.25 48:45 2:21 9:26 136 134-138 1282 169 166-172 3/1
5.50 51:04 2:19 9:18 139 137-143 1292 168 166-170 10/0
5.75 53:11 2:07 8:26 143 136-148 1206 167 164-168 1/5
5.78 53:52 41 19:36 146 134-155 2863 170 170-170 1/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 59m, Range 15m, Flat prediction 54:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 9:14
See your biggest climbs

Cadence

170 (174 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.48% More
800m 4:23 8:48 45.04% More
1km 5:32 8:55 46.35% More
Mile 9:02 9:02 48.30% More
5k 28:13 9:05 52.62% More
5 miles 45:40 9:08 52.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.44
5km 27:16 8:47 54.44
5M 45:56 9:11 52.66
10km 58:18 9:23 51.83
10M 1:38:12 9:49 50.89
Half 2:12:01 10:05 49.71
20M 3:29:54 10:30 49.54
Mara 4:42:11 10:46 49.14
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