Mon 29th Oct 2018 at 11:00am by teapothouse
Run > General
-
Time
53:57
-
Miles
5.79
-
Min/mi
9:19
-
Pacing
93%
-
WAVA
52.13
-
Stride(cm)
102
-
Cals
532
-
Cadence
170
-
BPM
136
-
%MHR
78.8
-
B/mi
1263
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 128/134bpm 61cal 9.62/10.75kmph
2) 1km - 5:54(5:54/km) 132/141bpm 59cal 10.17/10.78kmph
3) 1km - 5:40(5:40/km) 133/137bpm 56cal 10.59/10.81kmph
4) 1km - 5:38(5:38/km) 137/141bpm 58cal 10.66/10.75kmph
5) 1km - 5:37(5:37/km) 137/141bpm 57cal 10.68/10.81kmph
6) 1km - 5:39(5:39/km) 138/141bpm 57cal 10.61/10.98kmph
7) 1km - 5:41(5:41/km) 138/141bpm 55cal 10.56/10.71kmph
8) 1km - 5:43(5:43/km) 137/140bpm 53cal 10.5/10.85kmph
9) 1km - 5:46(5:46/km) 138/146bpm 54cal 10.39/11.05kmph
10) 0.32km - 2:04(6:30/km) 143/157bpm 22cal 9.24/12.7kmph
6:14 5:54 5:40 5:38 5:37 5:39 5:41 5:43 5:46 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
125 105-134 |
1335 |
163 118-168 |
5/0 |
0.50 |
5:04 |
2:24 |
9:34 |
129 123-132 |
1234 |
166 162-168 |
0/10 |
0.75 |
7:29 |
2:25 |
9:40 |
131 127-135 |
1265 |
167 166-168 |
1/3 |
1.00 |
9:54 |
2:25 |
9:42 |
134 126-140 |
1300 |
168 164-168 |
3/3 |
1.25 |
12:12 |
2:18 |
9:11 |
131 126-133 |
1204 |
169 168-172 |
1/3 |
1.50 |
14:29 |
2:17 |
9:09 |
132 127-135 |
1209 |
170 168-172 |
4/1 |
1.75 |
16:45 |
2:16 |
9:02 |
134 131-137 |
1211 |
170 168-174 |
0/2 |
2.00 |
19:02 |
2:17 |
9:08 |
134 131-138 |
1223 |
169 168-172 |
4/3 |
2.25 |
21:19 |
2:17 |
9:08 |
137 136-139 |
1252 |
172 170-174 |
2/3 |
2.50 |
23:33 |
2:15 |
8:59 |
138 136-139 |
1239 |
171 170-174 |
2/2 |
2.75 |
25:48 |
2:15 |
9:00 |
138 137-141 |
1242 |
172 170-174 |
1/2 |
3.00 |
28:05 |
2:16 |
9:05 |
137 132-139 |
1245 |
172 170-174 |
1/2 |
3.25 |
30:21 |
2:17 |
9:06 |
137 135-138 |
1248 |
172 170-174 |
5/0 |
3.50 |
32:39 |
2:17 |
9:09 |
137 135-138 |
1254 |
171 168-174 |
0/2 |
3.75 |
34:55 |
2:16 |
9:03 |
139 138-140 |
1258 |
173 172-174 |
2/1 |
4.00 |
37:11 |
2:17 |
9:06 |
138 133-141 |
1256 |
172 170-174 |
2/6 |
4.25 |
39:28 |
2:16 |
9:06 |
138 135-139 |
1255 |
172 170-174 |
1/2 |
4.50 |
41:46 |
2:18 |
9:13 |
137 134-139 |
1264 |
171 168-172 |
1/2 |
4.75 |
44:03 |
2:17 |
9:08 |
137 135-139 |
1251 |
170 168-172 |
3/1 |
5.00 |
46:24 |
2:21 |
9:23 |
137 133-139 |
1285 |
169 168-172 |
3/3 |
5.25 |
48:45 |
2:21 |
9:26 |
136 134-138 |
1282 |
169 166-172 |
3/1 |
5.50 |
51:04 |
2:19 |
9:18 |
139 137-143 |
1292 |
168 166-170 |
10/0 |
5.75 |
53:11 |
2:07 |
8:26 |
143 136-148 |
1206 |
167 164-168 |
1/5 |
5.78 |
53:52 |
41 |
19:36 |
146 134-155 |
2863 |
170 170-170 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.48% |
More |
800m |
4:23 |
8:48 |
45.04% |
More |
1km |
5:32 |
8:55 |
46.35% |
More |
Mile |
9:02 |
9:02 |
48.30% |
More |
5k |
28:13 |
9:05 |
52.62% |
More |
5 miles |
45:40 |
9:08 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.44 |
5km |
27:16 |
8:47 |
54.44 |
5M |
45:56 |
9:11 |
52.66 |
10km |
58:18 |
9:23 |
51.83 |
10M |
1:38:12 |
9:49 |
50.89 |
Half |
2:12:01 |
10:05 |
49.71 |
20M |
3:29:54 |
10:30 |
49.54 |
Mara |
4:42:11 |
10:46 |
49.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry