Mon 29th Oct 2018 at 11:00am by DocM

Run > General

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Time
52:24
Miles
4.38
Min/mi
11:58
Pacing
83%
WAVA
45.22
Stride(cm)
75
Cals
360
Cadence
178
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 59cal 5.17/7.62mph
2) 0.62m - 6:48(10:57/m) 51cal 5.48/6.28mph
3) 0.62m - 7:05(11:23/m) 53cal 5.27/6.18mph
4) 0.62m - 7:40(12:21/m) 48cal 4.86/5.89mph
5) 0.62m - 7:34(12:11/m) 52cal 4.93/6.32mph
6) 0.62m - 7:33(12:08/m) 51cal 4.94/5.95mph
7) 0.62m - 8:15(13:16/m) 45cal 4.52/6.07mph
8) 0.03m - 18(11:10/m) 1cal 5.38/4.07mph

7:12 6:48 7:05 7:40 7:34 7:33 8:15 18

Pace

13%

42%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	180 118-188	4/0
0.25	3:02	1:35	12:37	181 118-190	3/3
0.38	4:20	1:18	10:22	190 188-190	6/3
0.50	5:40	1:20	10:36	190 188-192	7/0
0.63	7:16	1:36	12:46	182 118-192	9/0
0.75	8:32	1:17	10:15	190 190-190	4/7
0.88	10:01	1:29	11:52	181 124-192	1/3
1.00	11:29	1:28	11:41	182 118-192	1/1
1.13	12:46	1:17	10:15	188 184-190	1/1
1.25	14:05	1:19	10:32	188 186-190	2/1
1.38	15:42	1:37	12:53	172 118-188	1/1
1.50	16:58	1:17	10:15	190 188-192	3/2
1.63	18:11	1:13	9:44	190 190-192	1/1
1.75	19:42	1:31	12:06	176 128-192	2/3
1.88	21:13	1:31	12:06	188 186-190	2/2
2.00	22:54	1:41	13:27	170 118-192	2/1
2.13	24:20	1:27	11:32	182 126-190	3/3
2.25	25:53	1:33	12:21	183 136-192	2/3
2.38	27:36	1:43	13:45	164 130-190	1/5
2.50	28:52	1:16	10:11	188 184-190	0/4
2.63	30:23	1:31	12:04	182 118-192	0/4
2.75	31:45	1:22	10:55	187 182-192	0/5
2.88	33:37	1:52	14:59	159 118-190	8/5
3.00	35:02	1:25	11:17	187 184-190	1/7
3.13	36:30	1:28	11:45	183 136-190	0/6
3.25	37:56	1:26	11:30	175 120-188	5/1
3.38	39:22	1:26	11:26	177 126-190	4/2
3.50	40:38	1:16	10:12	188 188-190	0/6
3.63	42:14	1:36	12:49	172 132-190	1/2
3.75	44:09	1:54	15:13	152 124-188	1/2
3.88	45:33	1:24	11:15	188 184-192	5/1
4.00	47:27	1:54	15:10	150 130-192	8/0
4.13	48:41	1:14	9:55	186 184-188	0/9
4.25	50:33	1:51	14:51	158 124-192	6/0
4.36	52:16	1:43	15:16	148 118-190	5/0

Elevation

Asc 104m, Range 44m, Flat prediction 51:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 3.5%	11:06
14 4.1%	13:13
13 4.1%	15:27
See your biggest climbs

Cadence

178 (192 max) Stride Length: 75cm Run: 82.9% Walk: 17.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.11%	More
800m	5:19	10:41	40.35%	More
1km	6:38	10:41	42.10%	More
Mile	10:54	10:54	43.76%	More
5k	36:05	11:37	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.46
5km	35:52	11:33	46.47
5M	1:00:39	12:08	44.86
10km	1:17:05	12:24	44.20
10M	2:10:21	13:02	43.07
Half	2:55:37	13:24	41.76
20M	4:40:11	14:01	41.20
Mara	6:17:29	14:24	40.51

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