Mon 29th Oct 2018 at 7:00am by Richard-M

Bike > Road Biking
  • Time
    1:27:57
  • Miles
    24.59
  • Mph
    16.8
  • FBI
    71.71
  • Cadence
    85
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    481
  • Asc(m)
    214
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Staines to BBC
HRV 10
Split Summary
===
1) 1km - 3:03(3:03/km) 120/136bpm
2) 1km - 1:50(1:50/km) 139/141bpm
3) 1km - 2:06(2:06/km) 135/147bpm
4) 1km - 2:00(2:00/km) 138/146bpm
5) 1km - 1:48(1:48/km) 139/143bpm
6) 1km - 1:50(1:50/km) 143/146bpm
7) 1km - 1:56(1:56/km) 141/148bpm
8) 1km - 1:55(1:55/km) 147/152bpm
9) 1km - 2:17(2:17/km) 130/140bpm
10) 1km - 1:58(1:58/km) 136/139bpm
11) 1km - 2:09(2:09/km) 136/141bpm
12) 1km - 1:49(1:49/km) 139/144bpm
13) 1km - 1:51(1:51/km) 144/147bpm
14) 1km - 1:52(1:52/km) 142/147bpm
15) 1km - 3:06(3:06/km) 129/143bpm
16) 1km - 1:50(1:50/km) 144/147bpm
17) 1km - 2:01(2:01/km) 144/147bpm
18) 1km - 2:01(2:01/km) 135/141bpm
19) 1km - 1:57(1:57/km) 141/144bpm
20) 1km - 1:59(1:59/km) 139/144bpm
21) 1km - 3:25(3:25/km) 124/134bpm
22) 1km - 1:44(1:44/km) 141/144bpm
23) 1km - 2:00(2:00/km) 139/144bpm
24) 1km - 1:47(1:47/km) 141/143bpm
25) 1km - 2:39(2:39/km) 128/140bpm
26) 1km - 2:59(2:59/km) 121/135bpm
27) 1km - 2:17(2:17/km) 133/139bpm
28) 1km - 3:09(3:09/km) 148/158bpm
29) 1km - 1:57(1:57/km) 138/150bpm
30) 1km - 1:32(1:32/km) 129/151bpm
31) 1km - 1:51(1:51/km) 130/142bpm
32) 1km - 1:56(1:56/km) 128/142bpm
33) 1km - 2:03(2:03/km) 141/152bpm
34) 1km - 2:12(2:12/km) 119/138bpm
35) 1km - 1:58(1:58/km) 138/143bpm
36) 1km - 2:08(2:08/km) 145/154bpm
37) 1km - 3:31(3:31/km) 132/152bpm
38) 1km - 3:40(3:40/km) 115/131bpm
39) 1km - 2:16(2:16/km) 132/141bpm
40) 0.58km - 1:35(2:45/km) 124/133bpm
3:03 1:50 2:06 2:00 1:48 1:50 1:56 1:55 2:17 1:58 2:09 1:49 1:51 1:52 3:06 1:50 2:01 2:01 1:57 1:59 3:25 1:44 2:00 1:47 2:39 2:59 2:17 3:09 1:57 1:32 1:51 1:56 2:03 2:12 1:58 2:08 3:31 3:40 2:16 1:35
Pin Map
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0mi in 0

Pace

9% 5% 25% 51% 9% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:09 4:09 14.43 125 90-141 520 85 1-102 6/6
2.00 7:22 3:13 18.69 137 130-147 440 88 3-107 7/7
3.00 10:28 3:06 19.38 138 115-144 427 87 4-101 8/5
4.00 13:28 3:01 19.94 142 136-146 427 87 6-94 7/9
5.00 16:32 3:04 19.57 145 137-152 445 87 16-103 21/20
6.00 20:03 3:31 17.07 133 107-140 467 82 3-105 5/5
7.00 23:19 3:16 18.40 136 131-141 443 85 4-103 4/6
8.00 26:18 2:59 20.12 142 136-147 423 87 14-94 6/6
9.00 29:20 3:02 19.76 140 120-147 425 89 5-101 3/5
10.00 33:31 4:11 14.35 136 108-147 569 76 1-103 4/5
11.00 36:45 3:15 18.49 141 131-147 458 89 14-98 5/7
12.00 39:53 3:08 19.16 139 129-144 435 89 13-102 7/4
13.00 44:33 4:39 12.88 129 104-144 601 79 1-106 7/6
14.00 47:33 3:00 19.99 140 131-144 420 93 4-103 4/5
15.00 50:28 2:55 20.56 140 136-143 409 87 11-97 3/5
16.00 55:09 4:41 12.82 122 99-140 571 79 1-111 7/10
17.00 59:17 4:08 14.53 134 129-145 553 82 5-99 19/2
18.00 1:03:11 3:54 15.36 145 120-158 566 86 16-110 31/9
19.00 1:05:49 2:38 22.73 129 108-151 340 81 2-102 1/43
20.00 1:08:59 3:09 19.01 130 109-142 410 83 4-101 9/7
21.00 1:12:21 3:23 17.76 129 92-152 436 89 3-113 7/11
22.00 1:15:50 3:29 17.25 137 123-148 476 96 3-120 12/17
23.00 1:20:27 4:37 12.98 138 99-154 638 88 1-106 10/10
24.00 1:25:20 4:53 12.31 121 98-141 590 79 2-104 5/4
24.59 1:27:57 2:37 13.55 125 106-140 554 78 2-108 4/2

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 214m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
45 3.0% 14.2
17 1.3% 19.4
11 1.1% 18.4
See your biggest climbs

Cadence

85 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:09 2:19 More
1km 1:30 2:24 More
Mile 2:38 2:38 More
5k 9:16 2:59 More
5 miles 15:43 3:09 More
10k 19:25 3:07 More
10 miles 32:26 3:15 More
Half 43:23 3:19 More
20 miles 1:07:52 3:24 More

Predictions

Dist Time Per Mile
10 miles 32:27 3:15
20km 41:17 3:19
15 miles 50:51 3:23
20 miles 1:09:57 3:30
40km 1:29:00 3:35
25 miles 1:29:35 3:35
42km 1:33:57 3:36
50 miles 3:13:07 3:52
56 miles 3:38:58 3:55
100 miles 6:56:22 4:10
112 miles 7:52:05 4:13

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