Mon 29th Oct 2018 at 8:00am by Walk This Way

Run > General

  • Time
    41:18
  • Miles
    2.25
  • Min/mi
    18:21
  • Pacing
    16%
  • WAVA
    24.35
  • Stride(cm)
    76
  • Cadence
    115
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 55/75rpm
2) 1km - 18:10(18:10/km) 31/63rpm
3) 1km - 7:40(7:40/km) 14/60rpm
4) 0.61km - 4:36(7:30/km) 16/60rpm
10:49 18:10 7:40 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 113 110-116 1/1
0.13 2:19 57 15:15 123 120-128 1/1
0.19 3:16 57 15:10 120 116-122 1/1
0.25 4:28 1:12 19:12 116 114-120 2/1
0.31 5:31 1:03 16:51 121 106-150 0/1
0.38 6:30 58 15:34 119 116-122 0/1
0.44 7:28 58 15:34 118 114-120 2/0
0.50 8:31 1:03 16:47 115 106-122 1/1
0.56 9:40 1:09 18:26 114 112-120 1/0
0.63 10:52 1:12 19:16 115 112-120 1/1
0.69 12:00 1:08 18:06 113 112-116 1/0
0.75 13:02 1:02 16:35 114 114-116 2/1
0.81 14:05 1:03 16:40 113 110-116 0/1
0.88 15:09 1:04 17:00 112 110-114 1/0
0.94 16:25 1:17 20:24 112 110-120 2/1
1.00 17:32 1:07 17:47 113 110-120 1/1
1.06 18:59 1:27 23:08 113 104-120 1/1
1.13 20:30 1:31 24:22 115 104-120 0/1
1.19 24:12 3:42 59:08 109 102-120 2/0
1.25 28:37 4:25 1:10:47 112 106-118 0/1
1.31 31:07 2:30 39:54 112 108-114 0/2
1.38 32:57 1:50 29:25 120 120-120 1/1
1.44 33:13 15 4:07 - 1/1
1.50 34:08 56 14:51 - 1/1
1.56 35:03 55 14:41 - 1/2
1.63 35:30 26 7:03 120 120-120 1/0
1.69 36:20 50 13:23 120 120-120 1/0
1.75 36:28 8 2:13 120 120-120 1/0
1.81 36:35 7 1:46 - 2/1
1.88 36:42 7 1:51 - 0/1
1.94 37:43 1:02 16:27 118 118-118 1/0
2.00 37:54 11 2:56 - 1/1
2.06 38:07 13 3:22 - 0/1
2.13 38:18 11 3:00 - 2/1
2.19 38:55 37 9:47 - 1/0
2.25 41:17 2:22 40:51 112 106-120 1/1

Elevation

Asc 36m, Range 6m, Flat prediction 41:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (150 max) Stride Length: 76cm Run: 32% Walk: 68%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 38 2:33 126.90% More
800m 2:12 4:25 85.37% More
1km 3:50 6:10 63.77% More
Mile 11:51 11:51 35.14% More

Predictions

Dist Time Per Mile WAVA
1M 17:29 17:29 23.81
5km 58:09 18:43 24.35
5M 1:36:17 19:15 23.92
10km 2:01:13 19:30 23.71
10M 3:20:44 20:04 23.65
Half 4:27:16 20:24 23.31
20M 6:58:32 20:56 23.59
Mara 9:17:14 21:16 23.62

Bespoke Fields

Ave Pace
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