-
Time
41:18
-
Miles
2.25
-
Min/mi
18:21
-
Pacing
16%
-
WAVA
24.35
-
Stride(cm)
76
-
Cadence
115
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:49(10:49/km) 55/75rpm
2) 1km - 18:10(18:10/km) 31/63rpm
3) 1km - 7:40(7:40/km) 14/60rpm
4) 0.61km - 4:36(7:30/km) 16/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:52 |
113 110-116 |
1/1 |
0.13 |
2:19 |
57 |
15:15 |
123 120-128 |
1/1 |
0.19 |
3:16 |
57 |
15:10 |
120 116-122 |
1/1 |
0.25 |
4:28 |
1:12 |
19:12 |
116 114-120 |
2/1 |
0.31 |
5:31 |
1:03 |
16:51 |
121 106-150 |
0/1 |
0.38 |
6:30 |
58 |
15:34 |
119 116-122 |
0/1 |
0.44 |
7:28 |
58 |
15:34 |
118 114-120 |
2/0 |
0.50 |
8:31 |
1:03 |
16:47 |
115 106-122 |
1/1 |
0.56 |
9:40 |
1:09 |
18:26 |
114 112-120 |
1/0 |
0.63 |
10:52 |
1:12 |
19:16 |
115 112-120 |
1/1 |
0.69 |
12:00 |
1:08 |
18:06 |
113 112-116 |
1/0 |
0.75 |
13:02 |
1:02 |
16:35 |
114 114-116 |
2/1 |
0.81 |
14:05 |
1:03 |
16:40 |
113 110-116 |
0/1 |
0.88 |
15:09 |
1:04 |
17:00 |
112 110-114 |
1/0 |
0.94 |
16:25 |
1:17 |
20:24 |
112 110-120 |
2/1 |
1.00 |
17:32 |
1:07 |
17:47 |
113 110-120 |
1/1 |
1.06 |
18:59 |
1:27 |
23:08 |
113 104-120 |
1/1 |
1.13 |
20:30 |
1:31 |
24:22 |
115 104-120 |
0/1 |
1.19 |
24:12 |
3:42 |
59:08 |
109 102-120 |
2/0 |
1.25 |
28:37 |
4:25 |
1:10:47 |
112 106-118 |
0/1 |
1.31 |
31:07 |
2:30 |
39:54 |
112 108-114 |
0/2 |
1.38 |
32:57 |
1:50 |
29:25 |
120 120-120 |
1/1 |
1.44 |
33:13 |
15 |
4:07 |
- |
1/1 |
1.50 |
34:08 |
56 |
14:51 |
- |
1/1 |
1.56 |
35:03 |
55 |
14:41 |
- |
1/2 |
1.63 |
35:30 |
26 |
7:03 |
120 120-120 |
1/0 |
1.69 |
36:20 |
50 |
13:23 |
120 120-120 |
1/0 |
1.75 |
36:28 |
8 |
2:13 |
120 120-120 |
1/0 |
1.81 |
36:35 |
7 |
1:46 |
- |
2/1 |
1.88 |
36:42 |
7 |
1:51 |
- |
0/1 |
1.94 |
37:43 |
1:02 |
16:27 |
118 118-118 |
1/0 |
2.00 |
37:54 |
11 |
2:56 |
- |
1/1 |
2.06 |
38:07 |
13 |
3:22 |
- |
0/1 |
2.13 |
38:18 |
11 |
3:00 |
- |
2/1 |
2.19 |
38:55 |
37 |
9:47 |
- |
1/0 |
2.25 |
41:17 |
2:22 |
40:51 |
112 106-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
38 |
2:33 |
126.90% |
More |
800m |
2:12 |
4:25 |
85.37% |
More |
1km |
3:50 |
6:10 |
63.77% |
More |
Mile |
11:51 |
11:51 |
35.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:29 |
17:29 |
23.81 |
5km |
58:09 |
18:43 |
24.35 |
5M |
1:36:17 |
19:15 |
23.92 |
10km |
2:01:13 |
19:30 |
23.71 |
10M |
3:20:44 |
20:04 |
23.65 |
Half |
4:27:16 |
20:24 |
23.31 |
20M |
6:58:32 |
20:56 |
23.59 |
Mara |
9:17:14 |
21:16 |
23.62 |
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