Mon 29th Oct 2018 at 9:00am by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    1:00:00
  • Miles
    9.03
  • Min/mi
    6:39
  • Pacing
    20%
  • WAVA
    72.25
  • Stride(cm)
    133
  • Cals
    981
  • Cadence
    183
  • BPM
    156
  • %MHR
    94.1
  • B/mi
    1038
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, Brae Toll, Prom, Cauldshore, lap of the houses then home.

Split Summary
===
1) 1m - 6:44(6:44/m) 136/148bpm 92cal 8.91/12.11mph
2) 1m - 6:14(6:14/m) 145/151bpm 92cal 9.63/10.58mph
3) 1m - 6:29(6:29/m) 150/160bpm 96cal 9.27/10.94mph
4) 1m - 6:33(6:33/m) 154/166bpm 102cal 9.16/9.5mph
5) 1m - 6:48(6:48/m) 157/167bpm 108cal 8.81/9.18mph
6) 1m - 6:41(6:41/m) 160/168bpm 109cal 8.99/9.43mph
7) 1m - 6:43(6:43/m) 167/182bpm 117cal 8.94/9.54mph
8) 1m - 6:44(6:44/m) 176/183bpm 129cal 8.91/9.43mph
9) 1m - 6:55(6:55/m) 176/180bpm 133cal 8.68/9.2mph
10) 0.03m - 11(6:53/m) 177/177bpm 3cal 8.71/8.25mph
6:43 6:14 6:29 6:33 6:48 6:41 6:43 6:44 6:55 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 59% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 131 96-148 847 183 180-186 2/7
0.50 3:21 1:44 6:58 140 136-146 975 183 182-186 5/0
0.75 5:53 2:31 +43 10:05 133 115-147 1340 180 116-188 25/0
1.00 8:08 2:15 +40 9:00 141 137-146 1270 187 182-192 2/9
1.25 9:37 1:30 5:58 143 140-147 854 187 182-194 0/9
1.50 11:08 1:31 6:04 145 141-150 879 185 182-188 0/14
1.75 12:46 1:38 6:31 144 142-146 938 185 182-188 1/5
2.00 14:22 1:36 6:23 147 145-151 938 184 182-186 0/2
2.25 15:59 1:37 6:30 153 140-159 994 185 182-186 1/1
2.50 17:35 1:36 6:26 150 145-153 965 183 182-186 1/1
2.75 19:14 1:38 6:33 154 150-157 1010 184 182-186 1/2
3.00 25:42 6:28 +4:53 25:53 136 90-156 3519 180 116-188 0/2
3.25 27:20 1:38 6:33 157 151-166 1028 185 182-194 4/2
3.50 29:01 1:41 6:42 155 153-158 1040 183 180-186 6/2
3.75 30:35 1:34 6:17 153 146-158 960 185 182-188 0/3
4.00 32:16 1:41 6:43 153 150-157 1028 185 182-192 6/1
4.25 33:59 1:43 6:51 152 149-156 1042 182 178-186 3/6
4.50 35:40 1:41 6:46 158 152-167 1069 183 180-188 1/2
4.75 37:58 2:18 +39 9:14 157 145-167 1448 182 112-186 7/0
5.00 39:43 1:44 6:58 159 156-164 1107 182 180-184 3/5
5.25 41:32 1:49 +8 7:15 161 158-165 1168 176 116-186 4/2
5.50 43:09 1:37 6:30 160 157-168 1040 184 182-186 2/5
5.75 44:52 1:43 6:51 160 155-163 1096 183 182-186 7/1
6.00 46:31 1:39 6:35 161 159-163 1061 183 182-186 6/2
6.25 48:16 1:45 6:59 163 159-169 1139 183 180-186 12/0
6.50 49:58 1:42 6:49 165 163-167 1125 183 182-184 5/1
6.75 51:37 1:39 6:38 166 161-170 1100 183 182-186 3/5
7.00 53:13 1:36 6:24 174 167-182 1113 183 180-188 0/15
7.25 54:57 1:44 6:54 176 171-180 1215 183 180-186 6/0
7.50 56:37 1:40 6:40 177 172-183 1179 182 178-186 1/3
7.75 58:17 1:40 6:41 177 173-182 1183 183 180-186 1/5
8.00 59:57 1:40 6:41 173 170-176 1157 182 180-186 0/12
8.25 1:01:37 1:40 6:40 176 172-179 1174 183 180-186 1/1
8.50 1:03:23 1:45 7:02 175 173-178 1230 182 180-186 4/0
8.75 1:05:08 1:46 7:02 176 172-179 1238 182 180-184 7/0
9.00 1:06:52 1:44 6:54 177 174-180 1222 182 180-188 3/4
9.02 1:07:00 8 7:29 177 177-177 1324 181 180-182 0/0

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 140m, Range 43m, Flat prediction 58:25
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.7% 8:04
24 1.9% 6:50
15 1.1% 6:53
See your biggest climbs

Cadence

183 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 183 9 59:39 6:42
Walk 9.9 115 0 6:41 4:53:03
Pause 1.0 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.57% More
800m 2:55 5:53 65.18% More
1km 3:42 5:57 67.26% More
Mile 6:08 6:08 68.93% More
5k 20:50 6:42 69.03% More
5 miles 34:10 6:50 68.50% More
10k 46:25 7:28 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 72.67
5km 19:22 6:14 74.25
5M 32:04 6:25 72.98
10km 40:22 6:30 72.38
10M 1:06:51 6:41 72.22
Half 1:29:00 6:48 71.21
20M 2:19:23 6:58 72.05
Mara 3:05:35 7:05 72.15
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