Mon 29th Oct 2018 at 9:00am by corned beef keith

Run > General

  • Time
    1:01:04
  • Miles
    8.20
  • Min/mi
    7:27
  • Pacing
    93%
  • WAVA
    65.27
  • Stride(cm)
    123
  • Cals
    1014
  • Cadence
    176
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:32(7:32/m) 122cal 7.97/8.45mph
2) 1m - 7:05(7:05/m) 122cal 8.47/8.79mph
3) 1m - 7:12(7:12/m) 124cal 8.34/8.87mph
4) 1m - 7:46(7:46/m) 125cal 7.73/8.1mph
5) 1m - 7:21(7:21/m) 124cal 8.16/8.89mph
6) 1m - 7:25(7:25/m) 124cal 8.1/8.43mph
7) 1m - 7:36(7:36/m) 124cal 7.89/9.23mph
8) 1m - 7:37(7:37/m) 125cal 7.89/8.87mph
9) 0.2m - 1:31(7:25/m) 24cal 8.09/8.37mph
7:32 7:05 7:12 7:46 7:21 7:25 7:36 7:37 1:31

Pace

2% 2% 38% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 169 118-176 7/1
0.50 3:54 1:51 7:23 174 170-176 0/13
0.75 5:43 1:48 7:14 174 172-176 7/13
1.00 7:32 1:49 7:17 176 172-178 5/8
1.25 9:21 1:49 7:18 176 174-178 7/2
1.50 11:05 1:43 6:53 179 176-186 0/16
1.75 12:51 1:47 7:07 178 176-180 3/5
2.00 14:37 1:46 7:02 179 178-180 5/9
2.25 16:21 1:45 6:58 179 176-182 1/7
2.50 18:06 1:44 6:57 178 176-180 3/12
2.75 19:57 1:51 7:25 177 176-178 7/1
3.00 21:49 1:52 7:27 177 176-178 11/0
3.25 23:43 1:55 7:39 177 174-180 11/0
3.50 25:42 1:59 7:55 175 172-178 17/0
3.75 27:41 1:59 7:56 175 172-176 13/1
4.00 29:34 1:53 7:33 175 174-176 2/3
4.25 31:32 1:57 7:49 175 172-178 24/1
4.50 33:19 1:47 7:10 175 172-176 3/17
4.75 35:03 1:44 6:57 175 172-178 2/10
5.00 36:56 1:52 7:29 175 172-178 10/3
5.25 38:49 1:54 7:34 176 174-178 5/0
5.50 40:40 1:51 7:23 176 174-178 2/5
5.75 42:29 1:49 7:16 176 172-180 1/8
6.00 44:20 1:51 7:25 176 174-178 0/11
6.25 46:11 1:51 7:24 176 174-178 6/6
6.50 48:19 2:08 +10 8:31 176 166-178 10/1
6.75 50:12 1:53 7:32 178 168-182 8/2
7.00 52:11 1:59 +5 7:57 176 174-178 0/7
7.25 54:04 1:53 7:31 175 174-178 3/4
7.50 55:58 1:54 7:34 176 174-178 7/2
7.75 57:48 1:50 7:22 178 174-182 2/8
8.00 59:59 2:10 +10 8:42 176 170-178 11/1
8.20 1:01:26 1:27 7:28 175 172-178 0/13

Elevation

Asc 209m, Range 87m, Flat prediction 59:34
Elevation Graph
Biggest Climbs (m) Min/mi
66 3.1% 7:40
25 6.1% 7:42
16 2.0% 7:34
15 2.8% 8:22
10 3.1% 8:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.94% More
800m 3:25 6:52 56.72% More
1km 4:18 6:55 58.80% More
Mile 6:58 6:58 61.62% More
5k 22:30 7:15 64.91% More
5 miles 36:44 7:21 64.78% More
10k 45:48 7:22 64.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.37
5km 21:50 7:02 66.91
5M 36:09 7:14 65.81
10km 45:31 7:20 65.27
10M 1:15:22 7:32 65.16
Half 1:40:20 7:40 64.27
20M 2:37:08 7:51 65.03
Mara 3:29:12 7:59 65.13
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