-
Time
1:01:04
-
Miles
8.20
-
Min/mi
7:27
-
Pacing
93%
-
WAVA
65.27
-
Stride(cm)
123
-
Cals
1014
-
Cadence
176
-
Asc(m)
209
-
Hillscore
13
-
Surface
Road
Notes & Comments
General morning run
Split Summary
===
1) 1m - 7:32(7:32/m) 122cal 7.97/8.45mph
2) 1m - 7:05(7:05/m) 122cal 8.47/8.79mph
3) 1m - 7:12(7:12/m) 124cal 8.34/8.87mph
4) 1m - 7:46(7:46/m) 125cal 7.73/8.1mph
5) 1m - 7:21(7:21/m) 124cal 8.16/8.89mph
6) 1m - 7:25(7:25/m) 124cal 8.1/8.43mph
7) 1m - 7:36(7:36/m) 124cal 7.89/9.23mph
8) 1m - 7:37(7:37/m) 125cal 7.89/8.87mph
9) 0.2m - 1:31(7:25/m) 24cal 8.09/8.37mph
7:32 7:05 7:12 7:46 7:21 7:25 7:36 7:37 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
169 118-176 |
7/1 |
0.50 |
3:54 |
1:51 |
7:23 |
174 170-176 |
0/13 |
0.75 |
5:43 |
1:48 |
7:14 |
174 172-176 |
7/13 |
1.00 |
7:32 |
1:49 |
7:17 |
176 172-178 |
5/8 |
1.25 |
9:21 |
1:49 |
7:18 |
176 174-178 |
7/2 |
1.50 |
11:05 |
1:43 |
6:53 |
179 176-186 |
0/16 |
1.75 |
12:51 |
1:47 |
7:07 |
178 176-180 |
3/5 |
2.00 |
14:37 |
1:46 |
7:02 |
179 178-180 |
5/9 |
2.25 |
16:21 |
1:45 |
6:58 |
179 176-182 |
1/7 |
2.50 |
18:06 |
1:44 |
6:57 |
178 176-180 |
3/12 |
2.75 |
19:57 |
1:51 |
7:25 |
177 176-178 |
7/1 |
3.00 |
21:49 |
1:52 |
7:27 |
177 176-178 |
11/0 |
3.25 |
23:43 |
1:55 |
7:39 |
177 174-180 |
11/0 |
3.50 |
25:42 |
1:59 |
7:55 |
175 172-178 |
17/0 |
3.75 |
27:41 |
1:59 |
7:56 |
175 172-176 |
13/1 |
4.00 |
29:34 |
1:53 |
7:33 |
175 174-176 |
2/3 |
4.25 |
31:32 |
1:57 |
7:49 |
175 172-178 |
24/1 |
4.50 |
33:19 |
1:47 |
7:10 |
175 172-176 |
3/17 |
4.75 |
35:03 |
1:44 |
6:57 |
175 172-178 |
2/10 |
5.00 |
36:56 |
1:52 |
7:29 |
175 172-178 |
10/3 |
5.25 |
38:49 |
1:54 |
7:34 |
176 174-178 |
5/0 |
5.50 |
40:40 |
1:51 |
7:23 |
176 174-178 |
2/5 |
5.75 |
42:29 |
1:49 |
7:16 |
176 172-180 |
1/8 |
6.00 |
44:20 |
1:51 |
7:25 |
176 174-178 |
0/11 |
6.25 |
46:11 |
1:51 |
7:24 |
176 174-178 |
6/6 |
6.50 |
48:19 |
2:08 +10
|
8:31 |
176 166-178 |
10/1 |
6.75 |
50:12 |
1:53 |
7:32 |
178 168-182 |
8/2 |
7.00 |
52:11 |
1:59 +5
|
7:57 |
176 174-178 |
0/7 |
7.25 |
54:04 |
1:53 |
7:31 |
175 174-178 |
3/4 |
7.50 |
55:58 |
1:54 |
7:34 |
176 174-178 |
7/2 |
7.75 |
57:48 |
1:50 |
7:22 |
178 174-182 |
2/8 |
8.00 |
59:59 |
2:10 +10
|
8:42 |
176 170-178 |
11/1 |
8.20 |
1:01:26 |
1:27 |
7:28 |
175 172-178 |
0/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.94% |
More |
800m |
3:25 |
6:52 |
56.72% |
More |
1km |
4:18 |
6:55 |
58.80% |
More |
Mile |
6:58 |
6:58 |
61.62% |
More |
5k |
22:30 |
7:15 |
64.91% |
More |
5 miles |
36:44 |
7:21 |
64.78% |
More |
10k |
45:48 |
7:22 |
64.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.37 |
5km |
21:50 |
7:02 |
66.91 |
5M |
36:09 |
7:14 |
65.81 |
10km |
45:31 |
7:20 |
65.27 |
10M |
1:15:22 |
7:32 |
65.16 |
Half |
1:40:20 |
7:40 |
64.27 |
20M |
2:37:08 |
7:51 |
65.03 |
Mara |
3:29:12 |
7:59 |
65.13 |
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