Mon 29th Oct 2018 at 9:00am by GlennR

Bike > Commuting

cold

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Time
7:44
Miles
1.49
Mph
11.6
Cals
48
BPM
108
%MHR
62.6
B/mi
562
Asc(m)
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.49m - 7:44(5:11/m) 108/140bpm 48cal 11.56/16.64mph

7:44

	GregP Cold. Yes. Good word. Winter-weight gloves today.
	GlennR Me too.

Pin Map

0mi in 0

Pace

12%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.45	84 81-90	782	1/0
0.13	58	23	9.69	86 82-90	532	0/0
0.19	1:17	19	11.76	96 88-101	490	0/0
0.25	1:35	18	12.41	100 97-102	484	0/0
0.31	1:53	17	12.99	100 98-102	462	0/1
0.38	2:08	15	14.79	104 102-105	422	0/1
0.44	2:25	18	12.83	104 102-106	486	0/2
0.50	2:42	17	13.42	105 102-107	469	1/1
0.56	3:00	18	12.79	106 103-108	497	1/0
0.63	3:18	18	12.73	105 103-108	495	1/0
0.69	3:36	18	12.28	102 100-106	498	0/1
0.75	3:53	17	13.17	102 98-106	465	0/1
0.81	4:08	15	14.60	103 100-105	423	0/0
0.88	4:25	16	13.84	102 99-103	442	0/1
0.94	4:55	30	7.41	103 99-105	834	0/0
1.00	5:14	19	11.89	107 101-111	540	0/1
1.06	5:32	18	12.39	117 107-125	567	0/0
1.13	5:48	15	14.53	132 126-135	545	1/0
1.19	6:08	20	11.17	132 124-138	709	1/0
1.25	6:26	18	12.22	137 135-140	673	1/0
1.31	6:43	17	13.40	125 123-135	560	0/2
1.38	7:01	18	12.50	125 122-127	600	0/1
1.44	7:20	19	11.59	125 123-126	647	1/0
1.49	7:44	24	7.99	125 122-127	939	2/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:15	4:31	More
1km	2:48	4:31	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:54	6:23
20km	1:21:19	6:33
15 miles	1:40:11	6:41
20 miles	2:17:51	6:54
40km	2:55:26	7:03
25 miles	2:56:34	7:04
42km	3:05:11	7:06
50 miles	6:20:55	7:37
56 miles	7:11:56	7:43
100 miles	13:41:45	8:13
112 miles	15:31:49	8:19

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