Sun 28th Oct 2018 at 2:00pm by HazelnutCH

Run > Long Run

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Time
1:46:46
Miles
11.84
Min/mi
9:01
Pacing
90%
WAVA
58.28
Cals
1137
BPM
122
%MHR
71.5
B/mi
1103
Asc(m)
399
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 11.84m - 1:46:46(9:01/m) 1137cal

1:46:46

Pace

22%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	126 86-159	1136	19/57
1.00	8:54	4:23	8:47	126 109-157	1107	4/14
1.50	13:22	4:28	8:57	117 112-125	1047	14/7
2.00	17:51	4:28	8:56	119 113-127	1064	24/29
2.50	22:16	4:25	8:50	126 118-136	1114	15/10
3.00	26:48	4:32	9:04	127 121-134	1151	29/4
3.50	31:24	4:36	9:12	118 109-127	1086	18/21
4.00	36:07	4:43	9:25	120 106-131	1131	40/14
4.50	40:43	4:37	9:14	122 112-133	1125	15/19
5.00	45:07	4:24	8:47	120 108-129	1054	5/23
5.50	49:42	4:35	9:09	118 106-128	1080	12/14
6.00	54:04	4:22	8:45	125 121-128	1093	4/3
6.50	58:31	4:27	8:55	121 110-125	1079	3/4
7.00	1:02:53	4:22	8:43	118 115-124	1029	3/7
7.50	1:07:19	4:26	8:53	120 116-123	1066	3/10
8.00	1:11:37	4:18	8:35	121 116-125	1039	4/7
8.50	1:15:59	4:22	8:43	118 107-124	1029	5/12
9.00	1:20:26	4:28	8:56	125 116-138	1116	15/7
9.50	1:24:59	4:32	9:04	124 118-130	1125	25/17
10.00	1:29:39	4:40	9:21	122 114-132	1140	44/48
10.50	1:34:08	4:29	8:58	124 113-128	1112	15/22
11.00	1:38:36	4:28	8:56	123 113-127	1100	11/10
11.50	1:43:05	4:29	8:59	126 123-130	1131	13/4
11.84	1:46:45	3:40	10:39	132 126-137	1406	51/24

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 67m, Flat prediction 1:44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
54 11.1%	11:00
39 11.5%	9:59
35 11.5%	11:04
26 3.0%	9:03
21 2.6%	9:34
19 9.6%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.51%	More
800m	4:06	8:14	49.09%	More
1km	5:14	8:25	50.05%	More
Mile	8:31	8:31	52.26%	More
5k	27:09	8:44	57.27%	More
5 miles	44:03	8:49	57.60%	More
10k	55:12	8:53	57.55%	More
10 miles	1:29:32	8:57	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.29
5km	25:51	8:19	60.15
5M	42:49	8:34	59.25
10km	53:54	8:40	58.93
10M	1:29:16	8:56	58.49
Half	1:58:51	9:04	57.30
20M	3:06:07	9:18	57.42
Mara	4:07:47	9:27	57.02

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