Sun 28th Oct 2018 at 3:00pm by mattglen_

Run > General

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Time
14:22
Miles
1.32
Min/mi
10:53
Pacing
32%
WAVA
35.84
Stride(cm)
96
Cals
165
Cadence
155
BPM
141
%MHR
73.3
B/mi
1532
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/162bpm 119cal 79/91rpm 5.86/0mph
2) 0.32m - 4:08(13:03/m) 147/167bpm 46cal 72/81rpm 4.6/0mph

10:14 4:08

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	112 86-137	1398	163 158-182	0/3
0.13	1:20	33	8:52	129 120-136	1144	163 162-164	0/1
0.19	1:58	38	10:05	133 132-134	1341	156 154-158	0/4
0.25	2:37	39	10:18	134 129-141	1381	154 152-156	0/9
0.31	3:15	39	10:18	145 143-147	1494	157 156-160	0/4
0.38	3:54	39	10:26	143 142-145	1492	157 156-158	0/2
0.44	4:33	39	10:17	144 143-146	1482	160 158-164	0/2
0.50	5:13	40	10:38	143 142-144	1520	161 156-164	1/1
0.56	5:52	39	10:26	139 138-140	1450	161 160-162	1/2
0.63	6:29	37	9:47	141 139-143	1379	157 156-158	0/6
0.69	7:07	38	10:10	151 138-162	1534	160 158-162	2/0
0.75	7:44	37	9:58	155 153-157	1545	158 154-162	2/1
0.81	8:22	38	10:14	152 150-154	1556	158 156-160	0/3
0.88	8:59	36	9:40	153 150-155	1478	156 156-156	0/2
0.94	9:35	36	9:39	155 148-159	1496	158 156-160	1/1
1.00	10:15	40	10:38	154 151-157	1638	160 156-162	0/1
1.06	11:06	51	13:41	153 150-156	2093	136 112-160	1/0
1.13	11:54	48	12:41	138 131-147	1751	131 112-158	1/2
1.19	12:29	36	9:31	148 138-158	1409	159 158-162	0/0
1.25	15:39	3:10 +2:14	50:40	143 101-161	7246	131 112-160	5/0
1.31	16:28	49	14:01	145 117-166	2033	157 114-162	6/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 42m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.7%	14:17
See your biggest climbs

Cadence

155 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	159	1.2	12:43	10:20
Walk	21.9	112	0.1	3:37	46:32
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	29.86%	More
800m	5:00	10:03	33.97%	More
1km	6:17	10:06	35.31%	More
Mile	10:06	10:06	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	36.38
5km	38:55	12:32	33.02
5M	1:07:43	13:33	31.11
10km	1:27:13	14:02	30.27
10M	2:31:46	15:11	28.83
Half	3:27:50	15:52	27.68
20M	5:40:08	17:00	26.80
Mara	7:45:47	17:47	26.10

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