Mon 29th Oct 2018 at 8:00am by The Mussile

Run > General

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Time
42:43
Miles
3.76
Min/mi
11:22
Pacing
79%
WAVA
37.95
Cals
473
BPM
124
%MHR
68.6
B/mi
1411
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 126/145bpm 77cal 7.23/175.17kmph
2) 1km - 6:28(6:28/km) 126/133bpm 83cal 9.27/10.36kmph
3) 1km - 6:37(6:37/km) 121/129bpm 75cal 9.06/10.35kmph
4) 1km - 7:18(7:18/km) 124/138bpm 85cal 8.23/10.09kmph
5) 1km - 6:58(6:58/km) 125/131bpm 80cal 8.61/9.93kmph
6) 1km - 6:38(6:38/km) 123/131bpm 68cal 9.05/12.02kmph
7) 0.05km - 26(9:26/km) 133/136bpm 5cal 6.36/9.62kmph

8:18 6:28 6:37 7:18 6:58 6:38 26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	119 93-145	2344	1/7
0.25	4:02	1:35	12:36	130 119-140	1639	3/5
0.38	5:31	1:29	11:54	133 122-143	1582	4/1
0.50	7:00	1:28	11:46	133 121-143	1565	3/2
0.63	8:22	1:22	10:57	117 107-123	1280	2/1
0.75	9:44	1:22	10:58	120 117-123	1317	1/5
0.88	11:04	1:19	10:36	123 118-126	1304	3/1
1.00	12:19	1:15	10:04	127 126-128	1278	0/2
1.13	13:33	1:14	9:52	130 128-132	1282	3/1
1.25	14:53	1:20	10:38	129 126-133	1372	2/1
1.38	16:13	1:20	10:43	122 120-127	1307	1/4
1.50	17:33	1:19	10:36	124 121-128	1314	4/0
1.63	18:52	1:19	10:32	120 117-126	1265	3/4
1.75	20:17	1:25	11:19	118 114-125	1335	2/3
1.88	21:32	1:16	10:07	115 113-117	1164	0/11
2.00	22:53	1:21	10:44	118 111-122	1267	6/4
2.13	24:18	1:26	11:24	125 120-132	1425	12/4
2.25	25:50	1:31	12:09	134 127-138	1627	6/1
2.38	27:18	1:28	11:48	124 120-126	1463	2/2
2.50	28:52	1:34	12:30	120 116-123	1500	3/2
2.63	30:13	1:21	10:50	126 122-128	1365	7/2
2.75	31:35	1:22	10:57	125 123-127	1368	4/6
2.88	32:56	1:21	10:49	128 124-131	1384	4/3
3.00	34:31	1:34	12:35	125 120-129	1573	3/2
3.13	35:53	1:22	10:57	124 120-127	1357	2/1
3.25	37:12	1:19	10:33	127 125-130	1340	2/1
3.38	38:30	1:19	10:29	123 121-128	1290	2/2
3.50	39:47	1:17	10:12	123 119-126	1255	2/6
3.63	41:02	1:15	9:57	123 115-131	1225	4/4
3.75	42:32	1:31	12:04	123 113-136	1485	6/3
3.76	42:46	14	31:43	132 127-136	4186	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	11:26
11 2.1%	11:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.01%	More
800m	5:04	10:12	34.32%	More
1km	6:25	10:19	35.51%	More
Mile	10:28	10:28	37.48%	More
5k	33:49	10:53	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	37.37
5km	34:54	11:14	38.21
5M	57:47	11:33	37.46
10km	1:12:45	11:42	37.15
10M	2:00:29	12:03	37.05
Half	2:40:24	12:15	36.52
20M	4:11:11	12:34	36.96
Mara	5:34:25	12:46	37.02

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