Mon 29th Oct 2018 at 6:00am by danbezza

Cross > Other

  • Time
    1:28:18
  • Miles
    1.99
  • Min/mi
    44:22
  • Cals
    520
  • Cadence
    142
  • BPM
    104
  • %MHR
    60.3
  • B/mi
    4604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.99m - 1:28:18(44:29/m) 109/156bpm 520cal 27/95rpm 1.35/7.87mph
1:28:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:23 97 89-102 1104 173 168-178
0.13 1:19 37 9:46 107 100-114 1044 171 166-178
0.19 1:57 37 9:57 123 117-125 1224 169 168-174
0.25 2:29 32 8:37 121 117-123 1043 168 166-168
0.31 3:02 33 8:42 112 109-116 975 169 168-170
0.38 3:35 34 8:58 114 109-116 1022 171 168-174
0.44 4:05 30 7:56 120 117-122 952 169 168-170
0.50 4:38 33 8:42 116 112-122 1009 170 170-170
0.56 5:08 31 8:12 117 115-118 959 170 170-170
0.63 5:39 31 8:13 122 120-123 1002 170 170-170
0.69 9:32 3:53 1:02:11 94 76-124 5845 156 122-172
0.75 15:17 5:45 1:32:01 91 67-126 8373 153 122-188
0.81 22:52 7:35 2:01:19 107 74-137 12981 124 30-188
0.88 30:34 7:42 2:03:06 115 96-140 14157 110 30-190
0.94 34:08 3:34 57:02 126 98-156 7186 175 122-190
1.00 41:11 7:03 1:52:49 119 92-146 13424 126 102-174
1.06 50:42 9:31 2:32:13 118 95-149 17961 110 36-154
1.13 52:57 2:15 36:01 106 91-122 3818 146 118-178
1.19 53:34 37 9:53 128 125-131 1265 175 174-176
1.25 54:09 35 9:17 133 132-134 1235 174 172-176
1.31 54:43 34 9:04 138 137-139 1252 173 172-174
1.38 55:16 34 8:57 141 138-142 1263 173 170-176
1.44 55:51 35 9:16 140 139-141 1297 173 172-174
1.50 56:28 37 9:49 139 138-141 1365 174 172-174
1.56 57:02 35 9:13 143 142-144 1318 172 168-174
1.63 57:37 34 9:09 138 134-140 1263 169 166-174
1.69 58:14 38 10:04 138 136-140 1390 170 166-174
1.75 58:50 36 9:30 140 139-140 1329 173 170-174
1.81 1:04:08 5:18 1:24:50 101 77-136 8568 121 108-126
1.88 1:14:07 9:59 2:39:42 78 69-90 12457 123 122-126
1.94 1:24:36 10:29 2:47:47 72 72-72 12081 131 122-144
1.99 1:28:18 3:42 1:17:49 72 72-72 5603 121 94-126

Heart

104/156max
  • Show Beats/Mile

Cadence

142 (190 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:04 8:18 More
800m 4:18 8:39 More
1km 5:32 8:55 More
Mile 40:12 40:12 More
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