Mon 29th Oct 2018 at 6:00am by danbezza
Cross > Other
-
Time
1:28:18
-
Miles
1.99
-
Min/mi
44:22
-
Cals
520
-
Cadence
142
-
BPM
104
-
%MHR
60.3
-
B/mi
4604
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.99m - 1:28:18(44:29/m) 109/156bpm 520cal 27/95rpm 1.35/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:23 |
97 89-102 |
1104 |
173 168-178 |
0.13 |
1:19 |
37 |
9:46 |
107 100-114 |
1044 |
171 166-178 |
0.19 |
1:57 |
37 |
9:57 |
123 117-125 |
1224 |
169 168-174 |
0.25 |
2:29 |
32 |
8:37 |
121 117-123 |
1043 |
168 166-168 |
0.31 |
3:02 |
33 |
8:42 |
112 109-116 |
975 |
169 168-170 |
0.38 |
3:35 |
34 |
8:58 |
114 109-116 |
1022 |
171 168-174 |
0.44 |
4:05 |
30 |
7:56 |
120 117-122 |
952 |
169 168-170 |
0.50 |
4:38 |
33 |
8:42 |
116 112-122 |
1009 |
170 170-170 |
0.56 |
5:08 |
31 |
8:12 |
117 115-118 |
959 |
170 170-170 |
0.63 |
5:39 |
31 |
8:13 |
122 120-123 |
1002 |
170 170-170 |
0.69 |
9:32 |
3:53 |
1:02:11 |
94 76-124 |
5845 |
156 122-172 |
0.75 |
15:17 |
5:45 |
1:32:01 |
91 67-126 |
8373 |
153 122-188 |
0.81 |
22:52 |
7:35 |
2:01:19 |
107 74-137 |
12981 |
124 30-188 |
0.88 |
30:34 |
7:42 |
2:03:06 |
115 96-140 |
14157 |
110 30-190 |
0.94 |
34:08 |
3:34 |
57:02 |
126 98-156 |
7186 |
175 122-190 |
1.00 |
41:11 |
7:03 |
1:52:49 |
119 92-146 |
13424 |
126 102-174 |
1.06 |
50:42 |
9:31 |
2:32:13 |
118 95-149 |
17961 |
110 36-154 |
1.13 |
52:57 |
2:15 |
36:01 |
106 91-122 |
3818 |
146 118-178 |
1.19 |
53:34 |
37 |
9:53 |
128 125-131 |
1265 |
175 174-176 |
1.25 |
54:09 |
35 |
9:17 |
133 132-134 |
1235 |
174 172-176 |
1.31 |
54:43 |
34 |
9:04 |
138 137-139 |
1252 |
173 172-174 |
1.38 |
55:16 |
34 |
8:57 |
141 138-142 |
1263 |
173 170-176 |
1.44 |
55:51 |
35 |
9:16 |
140 139-141 |
1297 |
173 172-174 |
1.50 |
56:28 |
37 |
9:49 |
139 138-141 |
1365 |
174 172-174 |
1.56 |
57:02 |
35 |
9:13 |
143 142-144 |
1318 |
172 168-174 |
1.63 |
57:37 |
34 |
9:09 |
138 134-140 |
1263 |
169 166-174 |
1.69 |
58:14 |
38 |
10:04 |
138 136-140 |
1390 |
170 166-174 |
1.75 |
58:50 |
36 |
9:30 |
140 139-140 |
1329 |
173 170-174 |
1.81 |
1:04:08 |
5:18 |
1:24:50 |
101 77-136 |
8568 |
121 108-126 |
1.88 |
1:14:07 |
9:59 |
2:39:42 |
78 69-90 |
12457 |
123 122-126 |
1.94 |
1:24:36 |
10:29 |
2:47:47 |
72 72-72 |
12081 |
131 122-144 |
1.99 |
1:28:18 |
3:42 |
1:17:49 |
72 72-72 |
5603 |
121 94-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:04 |
8:18 |
More |
800m |
4:18 |
8:39 |
More |
1km |
5:32 |
8:55 |
More |
Mile |
40:12 |
40:12 |
More |
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