Mon 29th Oct 2018 at 7:00am by teapothouse

Bike > General

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Time
26:53
Miles
4.83
Mph
10.8
Cals
243
BPM
130
%MHR
75.5
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:21(2:52/km) 126/169bpm 132cal 20.91/28.95kmph
2) 2.77km - 12:32(4:32/km) 131/164bpm 111cal 13.24/27.28kmph

14:21 12:32

Pace

18%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.49	103 77-128	589
0.50	2:34	1:08	13.15	128 125-129	584
0.75	3:40	1:06	13.72	127 118-132	556
1.00	5:01	1:22	11.02	123 115-127	669
1.25	6:52	1:50	8.16	109 92-128	801
1.50	7:59	1:07	13.43	121 117-124	540
1.75	8:52	53	17.05	124 117-129	436
2.00	9:51	59	15.19	131 126-138	517
2.25	10:48	57	15.86	136 134-138	514
2.50	11:48	1:00	14.89	156 136-169	628
2.75	12:59	1:11	12.69	139 127-154	657
3.00	13:55	56	16.16	149 143-155	553
3.25	15:11	1:16	11.83	143 131-158	725
3.50	16:13	1:02	14.48	135 125-145	559
3.75	17:48	1:35	9.50	130 114-141	821
4.00	19:13	1:26	10.51	138 118-146	788
4.25	20:45	1:32	9.78	154 146-160	945
4.50	22:21	1:35	9.44	147 137-161	934
4.75	24:58	2:38	5.70	130 93-164	1368
4.82	26:52	1:54	2.36	102 101-103	2589

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:51	3:42	More
1km	2:19	3:44	More
Mile	3:48	3:48	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	59:41	5:58
20km	1:15:44	6:06
15 miles	1:33:05	6:12
20 miles	2:07:35	6:23
40km	2:41:53	6:31
25 miles	2:42:56	6:31
42km	2:50:47	6:33
50 miles	5:48:16	6:58
56 miles	6:34:19	7:02
100 miles	12:24:26	7:27
112 miles	14:02:52	7:32

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