Mon 29th Oct 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    24:15
  • Miles
    5.31
  • Mph
    13.1
  • Cals
    200
  • BPM
    121
  • %MHR
    67
  • B/mi
    551
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 111/133bpm 42cal 10.67/15.99mph
2) 1m - 3:42(3:42/m) 129/140bpm 37cal 16.2/25.02mph
3) 1m - 3:36(3:36/m) 114/133bpm 26cal 16.66/26.88mph
4) 1m - 4:04(4:04/m) 122/139bpm 34cal 14.77/25.53mph
5) 1m - 5:25(5:25/m) 126/163bpm 47cal 11.09/16.14mph
6) 0.31m - 1:51(5:55/m) 121/131bpm 14cal 10.13/16.68mph
5:37 3:42 3:36 4:04 5:25 1:51

Pace

17% 13% 13% 28% 18% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:30 1:30 +4 10.03 105 94-117 628
0.50 2:42 1:12 12.47 117 104-133 563
0.75 4:57 2:15 +54 6.65 114 101-131 1029
1.00 10:05 5:08 +3:33 2.92 111 100-117 2281
1.25 10:54 49 18.38 122 106-133 398
1.50 11:35 41 21.99 134 124-140 366
1.75 12:41 1:06 13.73 134 129-140 586
2.00 13:49 1:09 13.12 131 124-136 599
2.25 14:54 1:05 13.95 106 96-117 456
2.50 16:09 1:15 +13 12.05 109 102-119 543
2.75 16:46 37 24.38 123 118-131 303
3.00 17:39 53 16.91 126 122-131 447
3.25 18:20 41 21.96 126 124-130 344
3.50 19:42 1:22 +28 11.00 111 90-126 605
3.75 20:50 1:09 13.09 122 110-137 559
4.00 22:28 1:38 +18 9.20 132 125-139 861
4.25 23:58 1:30 +6 10.04 129 123-135 771
4.50 25:56 1:59 +49 7.59 108 77-133 854
4.75 27:12 1:15 11.96 146 131-163 732
5.00 29:07 1:55 +19 7.83 126 111-141 965
5.25 30:44 1:37 +18 9.25 122 112-131 791
5.31 31:17 33 6.94 119 113-125 1029

Heart

121/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:21 2:43 More
1km 1:51 2:58 More
Mile 2:57 2:57 More
5k 12:52 4:08 More
5 miles 28:41 5:44 More

Predictions

Dist Time Per Mile
10 miles 48:02 4:48
20km 1:00:45 4:53
15 miles 1:14:26 4:58
20 miles 1:41:34 5:05
40km 2:08:26 5:10
25 miles 2:09:14 5:10
42km 2:15:22 5:11
50 miles 4:33:13 5:28
56 miles 5:08:47 5:31
100 miles 9:37:35 5:47
112 miles 10:52:47 5:50
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