-
Time
24:15
-
Miles
5.31
-
Mph
13.1
-
Cals
200
-
BPM
121
-
%MHR
67
-
B/mi
551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 111/133bpm 42cal 10.67/15.99mph
2) 1m - 3:42(3:42/m) 129/140bpm 37cal 16.2/25.02mph
3) 1m - 3:36(3:36/m) 114/133bpm 26cal 16.66/26.88mph
4) 1m - 4:04(4:04/m) 122/139bpm 34cal 14.77/25.53mph
5) 1m - 5:25(5:25/m) 126/163bpm 47cal 11.09/16.14mph
6) 0.31m - 1:51(5:55/m) 121/131bpm 14cal 10.13/16.68mph
5:37 3:42 3:36 4:04 5:25 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:30 |
1:30 +4
|
10.03 |
105 94-117 |
628 |
0.50 |
2:42 |
1:12 |
12.47 |
117 104-133 |
563 |
0.75 |
4:57 |
2:15 +54
|
6.65 |
114 101-131 |
1029 |
1.00 |
10:05 |
5:08 +3:33
|
2.92 |
111 100-117 |
2281 |
1.25 |
10:54 |
49 |
18.38 |
122 106-133 |
398 |
1.50 |
11:35 |
41 |
21.99 |
134 124-140 |
366 |
1.75 |
12:41 |
1:06 |
13.73 |
134 129-140 |
586 |
2.00 |
13:49 |
1:09 |
13.12 |
131 124-136 |
599 |
2.25 |
14:54 |
1:05 |
13.95 |
106 96-117 |
456 |
2.50 |
16:09 |
1:15 +13
|
12.05 |
109 102-119 |
543 |
2.75 |
16:46 |
37 |
24.38 |
123 118-131 |
303 |
3.00 |
17:39 |
53 |
16.91 |
126 122-131 |
447 |
3.25 |
18:20 |
41 |
21.96 |
126 124-130 |
344 |
3.50 |
19:42 |
1:22 +28
|
11.00 |
111 90-126 |
605 |
3.75 |
20:50 |
1:09 |
13.09 |
122 110-137 |
559 |
4.00 |
22:28 |
1:38 +18
|
9.20 |
132 125-139 |
861 |
4.25 |
23:58 |
1:30 +6
|
10.04 |
129 123-135 |
771 |
4.50 |
25:56 |
1:59 +49
|
7.59 |
108 77-133 |
854 |
4.75 |
27:12 |
1:15 |
11.96 |
146 131-163 |
732 |
5.00 |
29:07 |
1:55 +19
|
7.83 |
126 111-141 |
965 |
5.25 |
30:44 |
1:37 +18
|
9.25 |
122 112-131 |
791 |
5.31 |
31:17 |
33 |
6.94 |
119 113-125 |
1029 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
12:52 |
4:08 |
More |
5 miles |
28:41 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:02 |
4:48 |
20km |
1:00:45 |
4:53 |
15 miles |
1:14:26 |
4:58 |
20 miles |
1:41:34 |
5:05 |
40km |
2:08:26 |
5:10 |
25 miles |
2:09:14 |
5:10 |
42km |
2:15:22 |
5:11 |
50 miles |
4:33:13 |
5:28 |
56 miles |
5:08:47 |
5:31 |
100 miles |
9:37:35 |
5:47 |
112 miles |
10:52:47 |
5:50 |
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