Mon 29th Oct 2018 at 6:00am by Phill_Young

Run > Recovery Run

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Time
40:01
Miles
4.77
Min/mi
8:23
Pacing
70%
WAVA
54.04
Stride(cm)
104
Cals
442
Cadence
185
BPM
136
%MHR
68.8
B/mi
1142
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130/141bpm 90cal 7.38/8.43mph
2) 1m - 8:12(8:12/m) 137/148bpm 95cal 7.32/8.43mph
3) 1m - 8:34(8:34/m) 137/149bpm 94cal 7/7.72mph
4) 1m - 8:22(8:22/m) 137/144bpm 87cal 7.17/8.47mph
5) 0.77m - 6:45(8:46/m) 140/143bpm 76cal 6.85/7.99mph

8:08 8:12 8:34 8:22 6:45

Pace

12%

22%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	124 76-137	1151	188 130-256
0.50	4:09	1:50	7:21	130 123-134	955	186 184-190
0.75	6:09	2:00	7:59	134 123-139	1070	186 146-192
1.00	8:08	1:58	7:53	134 126-141	1057	185 166-202
1.25	10:12	2:05 +7	8:18	137 126-145	1138	188 122-196
1.50	12:20	2:08	8:33	144 138-148	1231	185 178-192
1.75	14:26	2:05	8:21	131 119-145	1093	185 168-194
2.00	16:26	2:00	8:01	138 132-145	1107	185 182-190
2.25	18:35	2:09	8:35	144 138-147	1235	184 182-186
2.50	20:56	2:21	9:26	141 136-149	1330	182 170-186
2.75	23:36	2:40 +33	10:39	131 102-144	1395	185 180-190
3.00	25:34	1:58	7:52	132 123-141	1039	186 184-190
3.25	27:33	1:59	7:58	135 126-142	1075	188 186-192
3.50	30:50	3:17 +1:04	13:06	137 106-143	1795	184 118-190
3.75	33:03	2:13	8:53	138 127-144	1226	184 142-190
4.00	35:00	1:57	7:48	138 133-142	1077	187 172-192
4.25	37:04	2:04	8:15	140 138-142	1154	186 182-188
4.50	39:23	2:19	9:17	139 136-142	1291	185 180-192
4.75	41:33	2:10	8:41	140 136-143	1215	185 172-188
4.77	41:45	12	10:05	138 137-139	1391	181 176-186

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	185	4.8	39:57	8:44
Walk	0.4	135	0	10	18:56
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.82%	More
800m	3:47	7:37	48.57%	More
1km	4:47	7:42	50.20%	More
Mile	7:49	7:49	52.49%	More
5k	26:07	8:24	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	24:43	7:57	56.41
5M	42:12	8:26	53.70
10km	53:52	8:40	52.50
10M	1:31:57	9:12	50.78
Half	2:04:34	9:31	49.19
20M	3:20:25	10:01	48.45
Mara	4:31:28	10:22	47.69

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