Sun 28th Oct 2018 at 2:00pm by albesure
Run > Race
-
Time
1:45:51
-
Miles
13.17
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
56.79
-
Stride(cm)
121
-
Cals
1513
-
Cadence
166
-
BPM
167
-
%MHR
97.8
-
B/mi
1344
-
Asc(m)
235
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 158/170bpm 71cal 11.56/13.03kmph
2) 1km - 4:34(4:34/km) 165/169bpm 66cal 13.15/14.14kmph
3) 1km - 4:45(4:45/km) 166/172bpm 69cal 12.63/13.17kmph
4) 1km - 4:52(4:52/km) 169/173bpm 71cal 12.34/12.6kmph
5) 1km - 5:07(5:07/km) 168/174bpm 75cal 11.74/12.8kmph
6) 1km - 4:50(4:50/km) 167/172bpm 70cal 12.43/13.03kmph
7) 1km - 4:46(4:46/km) 167/173bpm 69cal 12.58/12.9kmph
8) 1km - 4:54(4:54/km) 168/172bpm 71cal 12.23/12.56kmph
9) 1km - 5:24(5:24/km) 164/172bpm 74cal 11.13/13.47kmph
10) 1km - 5:04(5:04/km) 166/169bpm 72cal 11.84/12.02kmph
11) 1km - 5:13(5:13/km) 165/170bpm 74cal 11.49/12.5kmph
12) 1km - 5:00(5:00/km) 166/170bpm 71cal 12/12.66kmph
13) 1km - 4:54(4:54/km) 168/173bpm 71cal 12.24/13.37kmph
14) 1km - 4:54(4:54/km) 168/173bpm 70cal 12.23/12.66kmph
15) 1km - 5:01(5:01/km) 170/175bpm 73cal 11.94/12.36kmph
16) 1km - 4:48(4:48/km) 169/172bpm 69cal 12.51/13.03kmph
17) 1km - 4:52(4:52/km) 170/174bpm 70cal 12.32/12.87kmph
18) 1km - 5:10(5:10/km) 171/177bpm 75cal 11.61/13.44kmph
19) 1km - 5:14(5:14/km) 169/175bpm 74cal 11.48/11.89kmph
20) 1km - 5:29(5:29/km) 166/171bpm 74cal 10.94/11.82kmph
21) 1km - 4:54(4:54/km) 171/176bpm 70cal 12.25/13.07kmph
22) 0.19km - 55(4:49/km) 178/181bpm 14cal 12.47/13.17kmph
5:11 4:34 4:45 4:52 5:07 4:50 4:46 4:54 5:24 5:04 5:13 5:00 4:54 4:54 5:01 4:48 4:52 5:10 5:14 5:29 4:54 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:23 |
158 130-170 |
1323 |
166 162-172 |
16/4 |
1.00 |
7:59 |
3:47 |
7:35 |
164 160-168 |
1243 |
167 164-178 |
4/16 |
1.50 |
11:42 |
3:43 |
7:27 |
165 162-168 |
1228 |
167 164-170 |
4/12 |
2.00 |
15:32 |
3:50 |
7:39 |
168 164-172 |
1286 |
166 164-168 |
8/4 |
2.50 |
19:27 |
3:55 |
7:51 |
169 164-173 |
1325 |
165 162-168 |
12/3 |
3.00 |
23:32 |
4:05 |
8:10 |
167 163-174 |
1364 |
162 124-168 |
6/8 |
3.50 |
27:27 |
3:56 |
7:51 |
167 159-173 |
1311 |
166 160-172 |
9/12 |
4.00 |
31:23 |
3:56 |
7:51 |
168 165-171 |
1319 |
166 164-170 |
5/5 |
4.50 |
35:14 |
3:51 |
7:42 |
168 163-173 |
1294 |
167 164-170 |
16/15 |
5.00 |
39:10 |
3:56 |
7:53 |
167 164-170 |
1315 |
167 164-172 |
12/12 |
5.50 |
43:36 |
4:26 |
8:52 |
162 146-171 |
1436 |
150 98-170 |
22/22 |
6.00 |
47:40 |
4:04 |
8:08 |
166 162-169 |
1351 |
166 164-172 |
8/6 |
6.50 |
51:46 |
4:06 |
8:11 |
167 163-170 |
1367 |
166 164-170 |
6/5 |
7.00 |
56:03 |
4:17 |
8:34 |
164 158-168 |
1404 |
161 126-170 |
7/8 |
7.50 |
59:58 |
3:56 |
7:52 |
166 162-170 |
1305 |
169 164-172 |
7/6 |
8.00 |
1:03:48 |
3:50 |
7:39 |
168 164-171 |
1286 |
170 166-174 |
11/16 |
8.50 |
1:07:54 |
4:05 |
8:11 |
168 162-172 |
1375 |
165 116-182 |
8/9 |
9.00 |
1:11:54 |
4:01 |
8:02 |
170 165-175 |
1364 |
169 164-172 |
7/4 |
9.50 |
1:15:54 |
4:00 |
7:59 |
170 165-172 |
1358 |
170 166-174 |
5/6 |
10.00 |
1:19:45 |
3:50 |
7:41 |
169 166-172 |
1298 |
170 166-174 |
2/10 |
10.50 |
1:23:43 |
3:59 |
7:57 |
170 167-173 |
1352 |
168 166-172 |
6/4 |
11.00 |
1:27:46 |
4:03 |
8:05 |
171 165-177 |
1383 |
163 124-172 |
6/11 |
11.50 |
1:32:01 |
4:15 |
8:31 |
171 164-176 |
1456 |
164 120-170 |
10/4 |
12.00 |
1:36:16 |
4:15 |
8:29 |
168 167-170 |
1425 |
166 162-170 |
6/7 |
12.50 |
1:40:36 |
4:20 |
8:40 |
166 160-172 |
1438 |
166 162-172 |
4/6 |
13.00 |
1:44:33 |
3:58 |
7:55 |
170 167-173 |
1346 |
169 164-174 |
10/14 |
13.17 |
1:45:50 |
1:17 |
7:43 |
177 173-181 |
1367 |
167 130-174 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
167 |
13 |
1:43:29 |
7:57 |
Walk |
2.2 |
122 |
0.2 |
2:21 |
15:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.71% |
More |
800m |
3:37 |
7:16 |
49.11% |
More |
1km |
4:33 |
7:19 |
50.99% |
More |
Mile |
7:26 |
7:26 |
53.50% |
More |
5k |
24:04 |
7:45 |
56.21% |
More |
5 miles |
39:04 |
7:49 |
56.24% |
More |
10k |
49:15 |
7:56 |
55.63% |
More |
10 miles |
1:19:25 |
7:57 |
56.94% |
More |
Half |
1:45:10 |
8:02 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:53 |
6:53 |
5km |
22:54 |
7:22 |
5M |
37:55 |
7:35 |
10km |
47:44 |
7:41 |
10M |
1:19:03 |
7:54 |
Half |
1:45:15 |
8:02 |
20M |
2:44:49 |
8:14 |
Mara |
3:39:27 |
8:23 |
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