Sun 28th Oct 2018 at 2:00pm by albesure

Run > Race
  • Time
    1:45:51
  • Miles
    13.17
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    56.79
  • Stride(cm)
    121
  • Cals
    1513
  • Cadence
    166
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1344
  • Asc(m)
    235
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 158/170bpm 71cal 11.56/13.03kmph
2) 1km - 4:34(4:34/km) 165/169bpm 66cal 13.15/14.14kmph
3) 1km - 4:45(4:45/km) 166/172bpm 69cal 12.63/13.17kmph
4) 1km - 4:52(4:52/km) 169/173bpm 71cal 12.34/12.6kmph
5) 1km - 5:07(5:07/km) 168/174bpm 75cal 11.74/12.8kmph
6) 1km - 4:50(4:50/km) 167/172bpm 70cal 12.43/13.03kmph
7) 1km - 4:46(4:46/km) 167/173bpm 69cal 12.58/12.9kmph
8) 1km - 4:54(4:54/km) 168/172bpm 71cal 12.23/12.56kmph
9) 1km - 5:24(5:24/km) 164/172bpm 74cal 11.13/13.47kmph
10) 1km - 5:04(5:04/km) 166/169bpm 72cal 11.84/12.02kmph
11) 1km - 5:13(5:13/km) 165/170bpm 74cal 11.49/12.5kmph
12) 1km - 5:00(5:00/km) 166/170bpm 71cal 12/12.66kmph
13) 1km - 4:54(4:54/km) 168/173bpm 71cal 12.24/13.37kmph
14) 1km - 4:54(4:54/km) 168/173bpm 70cal 12.23/12.66kmph
15) 1km - 5:01(5:01/km) 170/175bpm 73cal 11.94/12.36kmph
16) 1km - 4:48(4:48/km) 169/172bpm 69cal 12.51/13.03kmph
17) 1km - 4:52(4:52/km) 170/174bpm 70cal 12.32/12.87kmph
18) 1km - 5:10(5:10/km) 171/177bpm 75cal 11.61/13.44kmph
19) 1km - 5:14(5:14/km) 169/175bpm 74cal 11.48/11.89kmph
20) 1km - 5:29(5:29/km) 166/171bpm 74cal 10.94/11.82kmph
21) 1km - 4:54(4:54/km) 171/176bpm 70cal 12.25/13.07kmph
22) 0.19km - 55(4:49/km) 178/181bpm 14cal 12.47/13.17kmph
5:11 4:34 4:45 4:52 5:07 4:50 4:46 4:54 5:24 5:04 5:13 5:00 4:54 4:54 5:01 4:48 4:52 5:10 5:14 5:29 4:54 55

Pace

1% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 158 130-170 1323 166 162-172 16/4
1.00 7:59 3:47 7:35 164 160-168 1243 167 164-178 4/16
1.50 11:42 3:43 7:27 165 162-168 1228 167 164-170 4/12
2.00 15:32 3:50 7:39 168 164-172 1286 166 164-168 8/4
2.50 19:27 3:55 7:51 169 164-173 1325 165 162-168 12/3
3.00 23:32 4:05 8:10 167 163-174 1364 162 124-168 6/8
3.50 27:27 3:56 7:51 167 159-173 1311 166 160-172 9/12
4.00 31:23 3:56 7:51 168 165-171 1319 166 164-170 5/5
4.50 35:14 3:51 7:42 168 163-173 1294 167 164-170 16/15
5.00 39:10 3:56 7:53 167 164-170 1315 167 164-172 12/12
5.50 43:36 4:26 8:52 162 146-171 1436 150 98-170 22/22
6.00 47:40 4:04 8:08 166 162-169 1351 166 164-172 8/6
6.50 51:46 4:06 8:11 167 163-170 1367 166 164-170 6/5
7.00 56:03 4:17 8:34 164 158-168 1404 161 126-170 7/8
7.50 59:58 3:56 7:52 166 162-170 1305 169 164-172 7/6
8.00 1:03:48 3:50 7:39 168 164-171 1286 170 166-174 11/16
8.50 1:07:54 4:05 8:11 168 162-172 1375 165 116-182 8/9
9.00 1:11:54 4:01 8:02 170 165-175 1364 169 164-172 7/4
9.50 1:15:54 4:00 7:59 170 165-172 1358 170 166-174 5/6
10.00 1:19:45 3:50 7:41 169 166-172 1298 170 166-174 2/10
10.50 1:23:43 3:59 7:57 170 167-173 1352 168 166-172 6/4
11.00 1:27:46 4:03 8:05 171 165-177 1383 163 124-172 6/11
11.50 1:32:01 4:15 8:31 171 164-176 1456 164 120-170 10/4
12.00 1:36:16 4:15 8:29 168 167-170 1425 166 162-170 6/7
12.50 1:40:36 4:20 8:40 166 160-172 1438 166 162-172 4/6
13.00 1:44:33 3:58 7:55 170 167-173 1346 169 164-174 10/14
13.17 1:45:50 1:17 7:43 177 173-181 1367 167 130-174 2/3

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 235m, Range 24m, Flat prediction 1:45:46
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 8:19
10 3.5% 8:06
See your biggest climbs

Cadence

166 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 167 13 1:43:29 7:57
Walk 2.2 122 0.2 2:21 15:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.71% More
800m 3:37 7:16 49.11% More
1km 4:33 7:19 50.99% More
Mile 7:26 7:26 53.50% More
5k 24:04 7:45 56.21% More
5 miles 39:04 7:49 56.24% More
10k 49:15 7:56 55.63% More
10 miles 1:19:25 7:57 56.94% More
Half 1:45:10 8:02 56.86% More

Predictions

Dist Time Per Mile
1M 6:53 6:53
5km 22:54 7:22
5M 37:55 7:35
10km 47:44 7:41
10M 1:19:03 7:54
Half 1:45:15 8:02
20M 2:44:49 8:14
Mara 3:39:27 8:23
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