Sun 28th Oct 2018 at 11:00am by Penky69

Run > Race

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Time
1:36:50
Miles
10.00
Min/mi
9:41
Pacing
96%
WAVA
56.64
Cals
1025
BPM
170
%MHR
99.6
B/mi
1649
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:23(9:27/m) 102cal
2) 1m - 9:30(9:30/m) 103cal
3) 1m - 9:28(9:28/m) 102cal
4) 1m - 9:47(9:46/m) 103cal
5) 1m - 9:48(9:48/m) 102cal
6) 1m - 9:53(9:53/m) 102cal
7) 1m - 9:48(9:48/m) 103cal
8) 1m - 9:40(9:40/m) 103cal
9) 1m - 9:51(9:51/m) 102cal
10) 1m - 9:40(9:40/m) 103cal
11) 0m - 2(7:22/m)

9:23 9:30 9:28 9:47 9:48 9:53 9:48 9:40 9:51 9:40 2

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	168 104-195	1583	2/4
1.00	9:26	4:43	9:26	173 166-190	1633	3/2
1.50	14:11	4:45	9:31	171 164-181	1627	2/3
2.00	18:55	4:44	9:28	173 166-184	1637	4/1
2.50	23:36	4:41	9:22	171 164-184	1601	2/4
3.00	28:24	4:48	9:35	170 166-178	1629	2/1
3.50	33:18	4:54	9:48	170 162-186	1666	2/3
4.00	38:10	4:53	9:45	168 165-173	1639	3/2
4.50	43:06	4:56	9:51	168 164-178	1655	3/4
5.00	47:58	4:53	9:45	166 161-171	1619	2/2
5.50	52:58	5:00	10:01	168 164-174	1681	4/1
6.00	57:52	4:53	9:47	169 164-177	1653	3/4
6.50	1:02:51	5:00	9:59	168 157-179	1677	2/3
7.00	1:07:39	4:48	9:36	169 160-179	1622	2/2
7.50	1:12:27	4:48	9:36	171 166-182	1642	2/3
8.00	1:17:19	4:52	9:44	173 165-184	1683	3/2
8.50	1:22:18	4:59	9:57	171 165-181	1703	4/2
9.00	1:27:10	4:52	9:44	171 164-177	1665	2/4
9.50	1:32:08	4:58	9:55	174 167-182	1726	4/4
10.00	1:36:49	4:41	9:24	175 166-187	1645	3/3

Heart

170/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 5m, Flat prediction 1:36:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.37%	More
800m	4:37	9:17	45.47%	More
1km	5:48	9:20	47.21%	More
Mile	9:22	9:22	49.81%	More
5k	29:26	9:28	55.41%	More
5 miles	47:57	9:35	55.49%	More
10k	59:54	9:38	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	28:03	9:02	58.14
5M	46:27	9:17	57.28
10km	58:29	9:25	56.96
10M	1:36:50	9:41	56.65
Half	2:08:55	9:50	55.57
20M	3:21:53	10:06	55.80
Mara	4:28:48	10:16	55.49

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