Fri 26th Oct 2018 at 6:00pm by andiflint

Swim > Pool

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Time
25:42
Miles
0.62
per 100m
2:34
Cals
574
Cadence
56
Surface
Road

Notes & Comments

Pool at Park Inn, Bucharest

Split Summary
===
1) 1.49m - 25:42(17:14/m) 574cal 26/rpm 3.5/8.99mph

25:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	30:10	42 38-46	0/0
0.12	3:00	1:08	18:09	43 40-46	0/0
0.19	3:39	38	10:18	83 58-108	0/0
0.25	4:53	1:14	19:52	48 46-50	0/0
0.31	5:40	47	12:42	66 48-84	0/0
0.37	6:55	1:15	20:03	49 46-52	0/0
0.43	8:09	1:14	19:55	48 48-48	0/0
0.50	8:45	36	9:32	81 78-84	0/0
0.56	9:52	1:07	17:59	50 50-50	0/0
0.62	11:05	1:13	19:36	56 54-58	0/0
0.68	12:20	1:16	20:17	53 50-56	0/0
0.75	13:34	1:13	19:41	54 52-56	0/0
0.81	14:41	1:08	18:07	50 50-50	0/0
0.87	15:50	1:09	18:27	48 48-48	0/0
0.93	16:57	1:07	17:59	50 50-50	0/0
0.99	18:04	1:07	17:51	49 48-50	0/0
1.06	19:08	1:05	17:21	52 50-54	0/0
1.12	20:24	1:16	20:22	55 54-56	0/0
1.18	21:27	1:03	16:53	53 50-56	0/0
1.24	22:18	51	13:43	69 48-90	0/0
1.30	23:13	54	14:36	52 50-54	0/0
1.37	24:19	1:06	17:43	51 50-52	0/0
1.43	25:03	45	11:57	82 48-116	0/0
1.47	25:42	39	17:19	48 48-48	0/0

Cadence

56 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:57	16:00	More
1km	10:19	16:36	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile
400m	9:37	38:41
750m	18:54	40:33
1km	25:46	41:28
1500m	39:51	42:45
1 mile	42:59	42:59
1.9km	51:23	43:31
3km	1:24:01	45:04
3.8km	1:48:20	45:53
5km	2:25:33	46:51
10km	5:06:51	49:23

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