Fri 26th Oct 2018 at 1:00pm by andiflint

Walk > General

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Time
45:56
Miles
1.68
Min/mi
27:20
Stride(cm)
53
Cals
141
Cadence
110
Surface
Road

Notes & Comments

Bucharest

Split Summary
===
1) 1.68m - 45:56(27:19/m) 141cal 24/77rpm 2.2/6.35mph

45:56

Pace

45%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35	25:21	103 96-110
0.13	3:10	1:35	25:16	112 92-120
0.19	4:18	1:09	18:18	120 120-120
0.25	7:13	2:54	46:26	117 100-120
0.31	9:09	1:56	30:59	114 98-120
0.38	11:11	2:02	32:32	111 94-120
0.44	13:06	1:55	30:43	91 88-96
0.50	15:04	1:58	31:29	117 84-120
0.56	17:15	2:12	35:05	118 102-120
0.63	18:34	1:18	20:52	120 120-120
0.69	19:50	1:16	20:19	120 120-120
0.75	21:07	1:17	20:30	120 120-120
0.81	23:30	2:24	38:18	104 80-122
0.88	24:52	1:21	21:41	116 108-128
0.94	27:12	2:21	37:31	105 90-120
1.00	28:52	1:39	26:27	109 102-120
1.06	30:09	1:17	20:35	100 94-104
1.13	32:48	2:39	42:24	96 90-102
1.19	34:35	1:47	28:34	120 120-120
1.25	36:47	2:12	35:13	116 92-120
1.31	38:18	1:31	24:15	105 98-120
1.38	39:35	1:17	20:33	103 98-120
1.44	40:34	59	15:41	102 100-104
1.50	42:09	1:36	25:30	111 98-120
1.56	43:28	1:19	21:01	120 120-120
1.63	44:46	1:18	20:40	-
1.67	45:45	59	20:41	120 120-120

Cadence

110 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	11:08	22:23	More
1km	15:46	25:22	More
Mile	26:04	26:04	More

Predictions

Dist	Time	Per Mile

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