Fri 26th Oct 2018 at 10:00am by andiflint

Walk > General

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Time
2:46:22
Miles
4.98
Min/mi
33:24
Stride(cm)
44
Cals
414
Cadence
110
Asc(m)
29
Surface
Road

Notes & Comments

Bucharest

Split Summary
===
1) 4.98m - 2:46:22(33:26/m) 414cal 22/77rpm 1.79/5.43mph

2:46:22

Pace

38%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:11	111 102-120	1/2
0.50	10:45	5:27	21:47	107 100-120	0/3
0.75	21:18	10:33	42:14	117 88-154	2/2
1.00	31:04	9:46	39:05	118 100-126	6/6
1.25	43:34	12:30	50:01	110 100-120	1/1
1.50	1:14:45	31:11	2:04:42	115 80-132	2/0
1.75	1:22:38	7:54	31:34	112 96-120	1/1
2.00	1:29:39	7:01	28:04	112 98-124	1/1
2.25	1:34:43	5:03	20:12	111 98-120	1/1
2.50	1:41:19	6:37	26:27	110 98-154	1/1
2.75	1:46:44	5:24	21:37	105 98-120	1/1
3.00	1:55:36	8:53	35:30	105 82-120	0/1
3.25	2:09:26	13:50	55:21	108 82-124	0/1
3.50	2:16:38	7:11	28:46	102 30-120	0/1
3.75	2:22:38	6:00	24:00	107 98-120	3/1
4.00	2:28:10	5:32	22:09	116 98-120	2/2
4.25	2:32:53	4:42	18:49	117 92-120	2/3
4.50	2:37:39	4:46	19:04	120 120-120	2/2
4.75	2:42:15	4:36	18:26	120 120-120	1/0
4.97	2:46:22	4:07	18:23	127 120-134	0/0

Elevation

Asc 29m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:10	18:27	More
1km	11:32	18:34	More
Mile	18:41	18:41	More
5k	1:20:52	26:02	More

Predictions

Dist	Time	Per Mile

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