Sun 28th Oct 2018 at 7:00am by Rosehip
Run > General
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Time
37:40
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Miles 2.78
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Min/mi 13:33
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Pacing
72%
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WAVA
40.65
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Cals
299
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Asc(m)
124
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Hillscore
10
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Surface
Trail
Only intended doing lap or two of the park, but then wondered what the path up Latrigg was like....
Too steep for me to run up and not enough time to run or walk all the way anyway.
At least now I know how to find SGL for next time
[Garmin has struggled with GPS positioning all weekend, run started and finished in teh same place, therefore distance probably over estimated - again]
Split Summary
===
1) 1m - 12:38(12:38/m) 119cal 4.75/36.92mph
2) 1m - 15:28(15:28/m) 98cal 3.88/7.77mph
3) 0.78m - 9:34(12:15/m) 82cal 4.9/6.49mph
Too steep for me to run up and not enough time to run or walk all the way anyway.
At least now I know how to find SGL for next time
[Garmin has struggled with GPS positioning all weekend, run started and finished in teh same place, therefore distance probably over estimated - again]
Split Summary
===
1) 1m - 12:38(12:38/m) 119cal 4.75/36.92mph
2) 1m - 15:28(15:28/m) 98cal 3.88/7.77mph
3) 0.78m - 9:34(12:15/m) 82cal 4.9/6.49mph
12:38 15:28 9:34
Pace
| 25% | 22% | 20% | 16% | 15% | 2% |
Splits
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