Sun 28th Oct 2018 at 11:00am by JohnRMurdoch

Walk > General

  • Time
    13:34
  • Miles
    0.78
  • Min/mi
    17:24
  • Stride(cm)
    72
  • Cals
    76
  • Cadence
    128
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1894
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 105/128bpm 55cal 61/73rpm 3.62/5.45mph
2) 0.16m - 3:16(20:54/m) 115/138bpm 21cal 57/76rpm 2.87/6.7mph
10:17 3:16

Pace

36% 16% 24% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:59 106 85-121 2330 125 120-130
0.13 2:30 1:07 17:57 94 87-98 1687 123 118-130
0.19 3:19 49 13:04 97 91-103 1268 125 120-128
0.25 4:02 44 11:39 101 98-104 1177 126 124-130
0.31 5:12 1:09 18:30 113 96-128 2090 124 112-134
0.38 6:09 57 +5 15:10 102 93-111 1547 128 124-134
0.44 7:51 1:42 +28 27:11 107 99-113 2909 134 124-142
0.50 8:50 1:00 15:58 114 107-118 1819 135 130-144
0.56 10:12 1:22 +21 21:50 111 103-121 2424 134 128-146
0.63 11:14 1:02 16:24 106 102-109 1739 133 132-134
0.69 13:05 1:51 +47 29:43 105 94-111 3120 134 128-144
0.75 14:54 1:49 +34 29:03 119 101-136 3456 126 106-150
0.78 15:42 48 28:50 121 114-124 3488 123 116-126

Heart

109/136max
  • Show Beats/Mile

Cadence

128 (150 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 8:14 16:33 More
1km 10:17 16:33 More

Predictions

Dist Time Per Mile
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