-
Time
13:34
-
Miles
0.78
-
Min/mi
17:24
-
Stride(cm)
72
-
Cals
76
-
Cadence
128
-
BPM
109
-
%MHR
63.7
-
B/mi
1894
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:17(16:33/m) 105/128bpm 55cal 61/73rpm 3.62/5.45mph
2) 0.16m - 3:16(20:54/m) 115/138bpm 21cal 57/76rpm 2.87/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:59 |
106 85-121 |
2330 |
125 120-130 |
0.13 |
2:30 |
1:07 |
17:57 |
94 87-98 |
1687 |
123 118-130 |
0.19 |
3:19 |
49 |
13:04 |
97 91-103 |
1268 |
125 120-128 |
0.25 |
4:02 |
44 |
11:39 |
101 98-104 |
1177 |
126 124-130 |
0.31 |
5:12 |
1:09 |
18:30 |
113 96-128 |
2090 |
124 112-134 |
0.38 |
6:09 |
57 +5
|
15:10 |
102 93-111 |
1547 |
128 124-134 |
0.44 |
7:51 |
1:42 +28
|
27:11 |
107 99-113 |
2909 |
134 124-142 |
0.50 |
8:50 |
1:00 |
15:58 |
114 107-118 |
1819 |
135 130-144 |
0.56 |
10:12 |
1:22 +21
|
21:50 |
111 103-121 |
2424 |
134 128-146 |
0.63 |
11:14 |
1:02 |
16:24 |
106 102-109 |
1739 |
133 132-134 |
0.69 |
13:05 |
1:51 +47
|
29:43 |
105 94-111 |
3120 |
134 128-144 |
0.75 |
14:54 |
1:49 +34
|
29:03 |
119 101-136 |
3456 |
126 106-150 |
0.78 |
15:42 |
48 |
28:50 |
121 114-124 |
3488 |
123 116-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
8:14 |
16:33 |
More |
1km |
10:17 |
16:33 |
More |
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