Sun 28th Oct 2018 at 10:00am by JohnRMurdoch

Walk > General

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Time
17:24
Miles
1.01
Min/mi
17:14
Stride(cm)
74
Cals
88
Cadence
126
BPM
104
%MHR
61
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:53/m) 105/121bpm 53cal 62/71rpm 3.78/6.33mph
2) 0.39m - 7:31(19:29/m) 104/114bpm 35cal 56/67rpm 3.08/3.84mph

9:52 7:31

Pace

18%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56 +21	30:53	103 75-114	3180	126 108-134
0.13	3:06	1:11	18:50	102 99-105	1921	127 120-132
0.19	4:07	1:00	16:01	110 97-121	1763	134 130-136
0.25	5:11	1:05 +5	17:15	108 99-111	1863	132 120-136
0.31	6:02	50	13:27	103 102-105	1385	130 128-132
0.38	7:47	1:46 +42	28:11	107 103-109	3016	129 114-134
0.44	8:29	42	11:09	105 103-107	1170	129 126-134
0.50	9:14	45	11:59	105 105-106	1258	134 132-136
0.56	10:18	1:04	17:08	106 100-109	1816	133 130-136
0.63	11:07	49	13:05	104 102-105	1361	127 124-128
0.69	12:20	1:13	19:24	108 102-114	2095	123 110-130
0.75	13:21	1:01	16:13	104 101-110	1687	127 122-130
0.81	14:05	44	11:40	101 98-103	1178	116 92-132
0.88	16:06	2:01	32:14	102 98-106	3288	118 92-130
0.94	17:07	1:02	16:31	105 96-114	1733	124 118-128
1.00	18:22	1:14	19:48	100 96-103	1980	121 120-124
1.01	18:31	9	20:07	100 100-100	2012	120 120-120

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:15	More
800m	7:30	15:05	More
1km	9:52	15:53	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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