Sun 28th Oct 2018 at 5:00pm by STOOSH

Run > General

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Time
52:51
Miles
6.06
Min/mi
8:43
Pacing
28%
WAVA
49.32
Stride(cm)
105
Cals
534
Cadence
175
BPM
141
%MHR
73.2
B/mi
1232
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 152/179bpm 105cal 6.66/8.6mph
2) 1m - 8:30(8:30/m) 139/148bpm 88cal 7.06/7.45mph
3) 1m - 8:48(8:48/m) 137/148bpm 84cal 6.82/7.33mph
4) 1m - 8:39(8:39/m) 136/145bpm 77cal 6.94/7.16mph
5) 1m - 8:48(8:48/m) 142/150bpm 89cal 6.82/7.08mph
6) 1m - 8:36(8:36/m) 144/150bpm 87cal 6.97/7.51mph
7) 0.06m - 29(8:15/m) 137/138bpm 4cal 7.27/7.26mph

9:01 8:30 8:48 8:39 8:48 8:36 29

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	151 88-179	1401	170 100-180	8/3
0.50	4:34	2:15	8:58	165 138-178	1481	177 172-182	6/2
0.75	6:50	2:16	9:03	136 129-143	1231	176 172-180	2/2
1.00	9:01	2:11	8:45	140 135-144	1225	176 172-180	2/1
1.25	11:16	2:15	9:01	138 132-143	1244	174 170-178	2/1
1.50	13:18	2:02	8:08	139 129-144	1131	176 170-180	1/3
1.75	15:26	2:07	8:30	140 137-142	1190	175 170-180	1/2
2.00	17:31	2:05	8:20	140 135-147	1168	176 172-182	3/8
2.25	23:47	6:16 +4:10	25:05	132 99-147	3312	178 172-182	8/2
2.50	26:00	2:13	8:53	138 126-146	1226	176 172-180	3/4
2.75	28:16	2:15	9:02	139 135-143	1255	177 172-182	1/3
3.00	30:28	2:12	8:50	137 132-145	1209	175 170-178	0/2
3.25	32:37	2:09	8:35	136 132-140	1167	175 172-182	0/7
3.50	34:44	2:07	8:29	132 128-136	1120	173 170-176	0/12
3.75	36:54	2:10	8:42	136 133-141	1183	175 170-178	2/2
4.00	39:07	2:12	8:49	142 140-145	1252	175 172-178	15/5
4.25	41:18	2:12	8:46	138 134-141	1210	175 170-180	9/16
4.50	43:28	2:10	8:40	140 136-143	1214	176 172-178	2/5
4.75	45:43	2:15	9:00	145 139-148	1304	176 172-180	11/0
5.00	47:55	2:11	8:46	146 144-149	1279	177 174-180	4/0
5.25	50:07	2:12	8:48	145 141-148	1277	178 176-182	7/0
5.50	52:20	2:13	8:52	143 141-145	1268	176 174-180	5/0
5.75	54:25	2:05	8:21	143 138-148	1193	175 170-178	0/2
6.00	56:31	2:06	8:24	143 134-149	1202	177 172-180	3/7
6.06	57:00	29	8:18	138 137-138	1146	175 172-178	0/2

Heart

141/179max

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BPM
WHR
MHR
Bands
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Elevation

Asc 98m, Range 31m, Flat prediction 52:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 1.7%	8:52
12 3.0%	8:46
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Cadence

175 (182 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.17%	More
800m	4:06	8:15	41.62%	More
1km	5:08	8:16	43.56%	More
Mile	8:29	8:29	45.58%	More
5k	26:58	8:41	48.74%	More
5 miles	47:28	9:30	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.93
5km	25:45	8:17	51.05
5M	42:58	8:36	49.79
10km	54:18	8:44	49.26
10M	1:30:38	9:04	48.78
Half	2:01:12	9:15	47.89
20M	3:11:09	9:33	48.12
Mara	4:15:38	9:45	47.98

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