Sat 27th Oct 2018 at 10:00am by snogard

Run > Race

Good
hail
breezy

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Time
5:31:05
Miles
26.28
Min/mi
12:36
Pacing
74%
WAVA
51.55
Stride(cm)
84
Cals
1699
Cadence
151
BPM
135
%MHR
71.3
B/mi
1697
Asc(m)
886
Hillscore
69
Surface
Mixed

Notes & Comments

6 comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/141bpm 83cal 5.98/6.49mph
2) 1m - 10:14(10:14/m) 144/150bpm 90cal 5.87/6.18mph
3) 1m - 13:15(13:15/m) 142/153bpm 109cal 4.53/6.47mph
4) 1m - 14:03(14:03/m) 140/152bpm 105cal 4.27/5.97mph
5) 1m - 13:48(13:48/m) 138/154bpm 91cal 4.35/6.64mph
6) 1m - 9:10(9:10/m) 141/147bpm 63cal 6.54/7.43mph
7) 1m - 9:07(9:07/m) 142/148bpm 62cal 6.59/6.8mph
8) 1m - 10:31(10:31/m) 141/147bpm 65cal 5.7/7.12mph
9) 1m - 11:31(11:31/m) 141/151bpm 71cal 5.21/6.91mph
10) 1m - 10:22(10:22/m) 143/151bpm 67cal 5.78/8.72mph
11) 1m - 11:52(11:52/m) 138/152bpm 58cal 5.06/7.7mph
12) 1m - 11:22(11:22/m) 141/148bpm 63cal 5.28/6.76mph
13) 1m - 10:57(10:57/m) 140/152bpm 56cal 5.48/8.16mph
14) 1m - 14:47(14:47/m) 139/152bpm 70cal 4.06/6.91mph
15) 1m - 15:10(15:10/m) 135/148bpm 60cal 3.95/5.11mph
16) 1m - 13:35(13:35/m) 134/146bpm 54cal 4.42/6.18mph
17) 1m - 11:00(11:00/m) 136/147bpm 48cal 5.46/6.53mph
18) 1m - 12:30(12:30/m) 134/145bpm 52cal 4.8/7.35mph
19) 1m - 13:37(13:37/m) 130/143bpm 48cal 4.4/6.45mph
20) 1m - 12:12(12:12/m) 134/145bpm 56cal 4.92/6.76mph
21) 1m - 11:58(11:58/m) 134/146bpm 56cal 5.01/7.2mph
22) 1m - 13:44(13:44/m) 133/144bpm 59cal 4.37/6.35mph
23) 1m - 17:28(17:28/m) 131/138bpm 60cal 3.44/3.8mph
24) 1m - 18:34(18:34/m) 125/137bpm 54cal 3.23/4.19mph
25) 1m - 16:03(16:03/m) 117/128bpm 40cal 3.74/5.38mph
26) 1m - 11:34(11:34/m) 121/128bpm 41cal 5.19/6.01mph
27) 0.28m - 2:44(9:50/m) 134/144bpm 18cal 6.1/6.72mph

10:02 10:14 13:15 14:03 13:48 9:10 9:07 10:31 11:31 10:22 11:52 11:22 10:57 14:47 15:10 13:35 11:00 12:30 13:37 12:12 11:58 13:44 17:28 18:34 16:03 11:34 2:44

	Autumnleaves Oooh ooh! Well done!!! Fantastic running
	snogard Thank you
	northernslowcoach Fabulous running
	snogard Thank you
	ferret
	ferret Well done looks a bit small, unlike the elevation graph

Pace

50%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:02	10:02	10:02	132 100-141	1324	170 166-174	7/20
2.00	20:18	10:17	10:17	144 139-150	1480	166 122-170	17/11
3.00	33:31	13:13	13:13	141 130-153	1863	147 116-172	65/3
4.00	47:34	14:03	14:03	140 121-152	1967	143 122-168	82/0
5.00	1:01:21	13:47	13:47	138 123-154	1901	144 114-172	93/23
6.00	1:10:31	9:10	9:10	141 134-147	1293	168 162-180	6/90
7.00	1:19:38	9:07	9:07	142 137-148	1295	168 166-174	0/125
8.00	1:30:10	10:31	10:31	141 128-147	1484	159 122-170	14/50
9.00	1:41:40	11:30	11:30	141 125-150	1622	153 118-168	29/36
10.00	1:52:03	10:23	10:23	143 126-151	1485	159 120-170	18/35
11.00	2:03:54	11:51	11:51	137 121-151	1623	152 122-170	29/24
12.00	2:15:16	11:22	11:22	141 124-148	1603	154 122-170	11/31
13.00	2:26:12	10:56	10:56	140 120-152	1531	156 122-170	23/30
14.00	2:41:01	14:49	14:49	138 125-151	2045	140 86-170	57/3
15.00	2:56:12	15:10	15:10	135 122-147	2048	139 120-242	77/0
16.00	3:09:43	13:31	13:31	133 114-145	1798	148 114-172	14/7
17.00	3:20:46	11:03	11:03	136 119-147	1503	163 120-172	2/36
18.00	3:33:19	12:33	12:33	133 118-145	1669	148 122-170	11/17
19.00	3:46:55	13:37	13:37	129 108-142	1756	148 110-170	6/12
20.00	3:59:09	12:14	12:14	135 120-144	1652	152 122-174	15/25
21.00	4:11:04	11:55	11:55	135 118-145	1608	153 122-178	6/8
22.00	4:24:51	13:46	13:46	133 117-144	1832	142 120-172	24/13
23.00	4:42:17	17:27	17:27	131 122-138	2285	122 112-130	110/0
24.00	5:00:50	18:33	18:33	126 111-136	2337	121 108-166	102/0
25.00	5:16:51	16:01	16:01	117 100-128	1874	141 112-184	19/34
26.00	5:28:26	11:35	11:35	121 115-128	1401	176 134-208	0/202
26.26	5:31:02	2:36	9:51	133 125-144	1311	169 166-172	0/28

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 886m, Range 330m, Flat prediction 5:07:59

Elevation Graph

Biggest Climbs (m)	Min/mi
248 6.8%	17:05
241 7.2%	14:39
155 4.3%	14:04
17 2.8%	11:39
13 3.5%	12:11
11 3.4%	10:24
See your biggest climbs

Cadence

151 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	167	18	3:06:57	10:23
Walk	43.4	123	8.3	2:23:43	17:24
Still	0.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	48.09%	More
800m	4:26	8:56	53.92%	More
1km	5:33	8:56	55.96%	More
Mile	9:02	9:02	57.93%	More
5k	29:15	9:25	62.48%	More
5 miles	50:16	10:03	59.50%	More
10k	1:04:07	10:19	58.46%	More
10 miles	1:52:03	11:12	55.30%	More
Half	2:27:16	11:15	55.42%	More
20 miles	3:59:05	11:57	53.57%	More
Mara	5:30:21	12:37	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	57.57
5km	31:37	10:11	57.79
5M	53:22	10:40	56.03
10km	1:07:46	10:54	55.31
10M	1:54:23	11:26	54.16
Half	2:33:56	11:45	52.66
20M	4:05:11	12:16	52.24
Mara	5:29:58	12:36	51.55

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